Sun 9th May 2021 at 9:00am by Kieren

Run > General

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Time
1:13:45
Miles
10.15
Min/mi
7:16
Pacing
40%
WAVA
63.25
Stride(cm)
125
Cals
1016
Cadence
176
BPM
156
%MHR
80.4
B/mi
1133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 130/148bpm [591b/km] 53cal
2) 1km - 4:19(4:19/km) 145/155bpm [626b/km] 56cal
3) 1km - 4:22(4:22/km) 156/160bpm [681b/km] 62cal
4) 1km - 4:16(4:16/km) 149/160bpm [637b/km] 55cal
5) 1km - 4:15(4:15/km) 160/163bpm [680b/km] 62cal
6) 1km - 5:46(5:46/km) 138/162bpm [795b/km] 58cal
7) 1km - 4:21(4:21/km) 159/163bpm [691b/km] 62cal
8) 1km - 4:21(4:21/km) 148/161bpm [643b/km] 52cal
9) 1km - 4:20(4:20/km) 162/164bpm [703b/km] 64cal
10) 1km - 4:23(4:23/km) 163/164bpm [714b/km] 65cal
11) 1km - 4:18(4:18/km) 164/166bpm [705b/km] 64cal
12) 1km - 4:19(4:19/km) 165/166bpm [713b/km] 64cal
13) 1km - 4:20(4:20/km) 164/166bpm [710b/km] 64cal
14) 1km - 4:26(4:26/km) 163/165bpm [722b/km] 65cal
15) 1km - 4:33(4:33/km) 162/164bpm [737b/km] 66cal
16) 1km - 5:06(5:06/km) 166/170bpm [846b/km] 76cal
17) 0.33km - 1:48(5:28/km) 171/173bpm [934b/km] 28cal

4:33 4:19 4:22 4:16 4:15 5:46 4:21 4:21 4:20 4:23 4:18 4:19 4:20 4:26 4:33 5:06 1:48

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47 +6	7:35	129 55-148	978	175 166-178	1/48
1.00	8:04	4:17 +51	8:33	138 113-152	1181	173 96-178	5/36
1.50	11:39	3:35	7:10	154 151-155	1105	176 174-178	14/9
2.00	15:05	3:26	6:52	158 155-160	1084	177 174-180	21/21
2.50	21:01	5:55 +2:28	11:51	147 83-160	1741	178 172-180	24/24
3.00	24:26	3:26	6:51	160 158-163	1097	178 176-180	23/23
3.50	30:13	5:46 +49	11:33	138 98-162	1594	166 88-182	14/9
4.00	33:40	3:28	6:55	154 124-161	1065	178 176-180	10/14
4.50	40:36	6:56 +3:25	13:52	149 98-163	2066	176 104-182	21/16
5.00	44:04	3:28	6:56	157 148-161	1088	178 176-180	17/14
5.50	47:35	3:31	7:01	162 158-164	1137	177 164-180	19/19
6.00	51:05	3:30	7:00	163 161-164	1141	178 176-180	16/21
6.50	54:31	3:27	6:53	163 161-165	1122	179 176-184	18/17
7.00	58:01	3:30	6:59	165 163-166	1153	179 174-182	11/14
7.50	1:01:30	3:29	6:59	164 163-166	1145	179 176-182	27/27
8.00	1:04:58	3:28	6:56	164 162-166	1137	178 174-184	18/26
8.50	1:08:33	3:35	7:09	164 163-166	1174	178 174-180	24/16
9.00	1:12:12	3:39	7:18	162 161-164	1183	177 174-180	10/13
9.50	1:15:49	3:37	7:15	163 161-164	1181	178 174-180	16/8
10.00	1:20:09	4:19	8:39	167 162-170	1444	175 168-178	50/10
10.15	1:21:25	1:16	8:41	172 170-173	1492	176 174-178	13/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 1:12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.7%	8:59
12 10.0%	6:36
12 4.6%	7:54
See your biggest climbs

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	10.1	1:12:13	7:48
Walk	1.9	100	0	1:39	45:47
Still	1.0	-	-	51	-
Pause	7.6	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.42%	More
800m	3:18	6:39	54.67%	More
1km	4:10	6:42	56.65%	More
Mile	6:47	6:47	59.61%	More
5k	21:36	6:57	63.57%	More
5 miles	35:11	7:02	63.41%	More
10k	47:17	7:37	58.85%	More
10 miles	1:19:58	8:00	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.87
5km	19:56	6:25	68.90
5M	33:44	6:45	66.13
10km	42:53	6:54	64.90
10M	1:12:33	7:15	63.32
Half	1:37:46	7:28	61.65
20M	2:36:02	7:48	61.21
Mara	3:30:16	8:02	60.57

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