Sun 9th May 2021 at 9:00am by emmanicholls

Walk > General

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Time
1:05:57
Miles
3.59
Min/mi
18:22
Stride(cm)
74
Cals
333
Cadence
119
BPM
100
%MHR
58.5
B/mi
1839
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 105/134bpm [1990b/mi] 102cal 55/124rpm
2) 1m - 17:58(17:58/m) 97/119bpm [1742b/mi] 81cal 57/124rpm
3) 1m - 18:28(18:28/m) 104/137bpm [1920b/mi] 98cal 56/117rpm
4) 0.59m - 10:35(17:50/m) 90/127bpm [1605b/mi] 52cal 56/66rpm

18:57 17:58 18:28 10:35

Pace

10%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	90 79-97	1451	167 122-248	0/12
0.25	4:27	2:26	19:27	94 81-113	1829	125 110-246	2/5
0.38	6:53	2:26	19:31	113 107-121	2205	113 100-124	12/0
0.50	9:51	2:58	23:42	115 103-123	2725	104 94-142	13/0
0.63	12:03	2:12	17:35	126 115-132	2215	112 106-118	17/0
0.75	14:07	2:04	16:34	113 107-121	1872	120 114-124	16/0
0.88	16:16	2:09	17:12	104 98-112	1789	131 102-248	5/3
1.00	18:58	2:42	21:33	86 74-105	1854	118 114-122	1/9
1.13	21:04	2:07	16:52	90 81-97	1519	135 114-248	0/6
1.25	23:31	2:27	19:32	89 76-99	1739	124 110-134	0/9
1.38	26:03	2:32	20:18	89 82-98	1807	119 104-130	1/11
1.50	28:09	2:06	16:48	98 92-105	1646	116 110-120	0/28
1.63	30:16	2:07	16:55	98 91-106	1658	116 112-122	2/6
1.75	32:19	2:03	16:22	103 96-111	1685	116 114-118	6/5
1.88	34:31	2:12	17:40	101 95-107	1784	118 116-122	4/4
2.00	36:56	2:25	19:19	106 95-119	2047	117 100-122	4/3
2.13	39:00	2:04	16:34	99 93-106	1640	120 114-124	4/6
2.25	41:16	2:16	18:06	102 95-107	1846	118 114-122	3/5
2.38	43:25	2:09	17:11	104 94-113	1788	122 118-126	10/1
2.50	45:38	2:14	17:48	112 98-121	1994	113 100-124	2/8
2.63	47:45	2:07	16:52	93 88-99	1569	119 110-124	12/1
2.75	50:30	2:45	21:59	107 85-122	2352	106 96-122	13/0
2.88	52:44	2:14	17:52	124 115-137	2216	110 102-122	9/0
3.00	55:21	2:37	20:56	92 81-124	1925	113 94-122	2/4
3.13	57:26	2:05	16:43	81 71-88	1354	118 112-124	1/8
3.25	59:27	2:01	16:09	76 68-87	1227	122 120-126	2/18
3.38	1:01:27	2:00	15:57	89 79-97	1420	125 120-132	6/5
3.50	1:04:11	2:44	21:52	96 71-118	2100	107 94-124	13/0
3.59	1:05:58	1:47	19:19	114 96-127	2202	115 100-126	2/3

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.1%	18:42
35 7.8%	20:15
19 9.9%	23:30
12 5.0%	18:20
See your biggest climbs

Cadence

119 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:14	16:33	More
1km	10:39	17:08	More
Mile	17:13	17:13	More
5k	56:19	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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