Sun 9th May 2021 at 9:00am by Argie

Run > General

Follow User
0 👍

Time
38:26
Miles
4.37
Min/mi
8:48
Pacing
85%
WAVA
52.24
Stride(cm)
106
Cals
573
Cadence
172
BPM
157
%MHR
82.5
B/mi
1379
Asc(m)
479
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/163bpm [1256b/mi] 118cal 6.93/8.62mph
2) 1m - 8:41(8:41/m) 160/167bpm [1390b/mi] 136cal 6.91/7.93mph
3) 1m - 9:07(9:07/m) 157/166bpm [1431b/mi] 135cal 6.59/7.66mph
4) 1m - 8:55(8:55/m) 162/168bpm [1444b/mi] 135cal 6.73/8.45mph
5) 0.37m - 3:04(8:18/m) 167/171bpm [1386b/mi] 49cal 7.23/8.37mph

8:40 8:41 9:07 8:55 3:04

Pin Map

0mi in 0

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:22	118 66-142	1106	176 110-180	4/17
0.25	2:23	1:13	9:44	145 141-148	1412	173 154-180	17/3
0.38	3:28	1:04	8:34	141 140-142	1209	173 170-174	17/6
0.50	5:07	1:39 +19	13:12	136 126-143	1795	173 150-182	4/14
0.63	6:00	53	7:08	151 145-155	1076	175 174-178	16/19
0.75	7:01	1:00	8:03	156 155-158	1257	178 172-194	24/23
0.88	7:58	57	7:37	157 156-158	1195	176 170-182	17/21
1.00	9:03	1:06	8:45	161 158-163	1410	174 168-192	15/17
1.13	10:03	1:00	7:59	161 159-163	1286	175 166-188	19/9
1.25	11:08	1:04	8:35	160 157-162	1374	173 170-186	11/8
1.38	12:07	1:00	7:59	164 161-165	1308	173 172-184	17/15
1.50	13:13	1:06	8:47	165 161-167	1451	173 160-196	15/13
1.63	14:12	59	7:50	159 155-162	1246	170 170-172	9/19
1.75	15:17	1:05	8:38	160 157-163	1381	171 168-172	19/12
1.88	16:36	1:19	10:32	159 155-162	1674	168 142-174	8/15
2.00	17:45	1:09	9:10	153 149-159	1402	169 160-180	18/15
2.13	19:12	1:28	11:41	148 143-154	1729	164 142-186	22/31
2.25	20:15	1:03	8:22	158 154-161	1322	173 168-186	33/21
2.38	21:30	1:15	10:03	158 153-162	1587	169 148-174	21/22
2.50	22:32	1:01	8:11	152 150-153	1243	172 170-174	11/12
2.63	23:39	1:07	8:55	157 153-162	1401	173 170-178	17/14
2.75	24:42	1:04	8:30	160 157-163	1361	172 170-176	25/24
2.88	25:44	1:02	8:15	162 161-164	1335	173 170-174	25/12
3.00	26:51	1:07	8:57	162 159-166	1449	171 118-180	13/18
3.13	27:56	1:05	8:37	165 161-168	1422	172 168-178	21/25
3.25	29:02	1:06	8:51	161 160-164	1425	171 168-172	14/21
3.38	30:14	1:12	9:35	158 154-161	1515	167 110-174	18/22
3.50	31:23	1:09	9:11	162 157-165	1489	173 168-186	23/15
3.63	32:30	1:07	8:57	164 162-167	1469	174 168-188	15/15
3.75	33:34	1:04	8:29	161 157-163	1366	172 168-180	25/21
3.88	34:43	1:09	9:14	160 158-163	1477	170 168-172	20/29
4.00	35:46	1:03	8:22	163 159-166	1364	172 170-180	28/33
4.13	36:47	1:01	8:05	166 164-168	1342	171 168-178	26/20
4.25	37:51	1:05	8:38	169 167-171	1458	172 160-176	32/15
4.37	38:51	1:00	8:19	165 163-169	1372	173 168-176	28/29

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 39m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.6%	7:04
14 8.5%	8:24
13 11.5%	9:38
12 7.9%	8:02
See your biggest climbs

Cadence

172 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	4.3	38:10	8:49
Walk	1.5	140	0	35	15:46
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.85%	More
800m	3:54	7:50	48.08%	More
1km	4:54	7:53	49.84%	More
Mile	8:05	8:05	51.45%	More
5k	27:12	8:45	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	26:24	8:30	53.63
5M	44:34	8:55	51.67
10km	56:36	9:07	50.78
10M	1:35:32	9:33	49.69
Half	2:08:35	9:49	48.45
20M	3:24:47	10:14	48.21
Mara	4:35:37	10:31	47.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry