Sun 9th May 2021 at 9:00am by Jake210

Run > General

Follow User
0 👍

Time
44:16
Miles
5.01
Min/mi
8:50
Pacing
0%
WAVA
60.89
Stride(cm)
98
Cals
428
Cadence
186
BPM
132
%MHR
77.4
B/mi
1170
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/149bpm [1088b/mi] 78cal 6.67/7.41mph
2) 1m - 8:18(8:18/m) 131/144bpm [1088b/mi] 80cal 7.22/8.1mph
3) 1m - 8:46(8:46/m) 139/156bpm [1218b/mi] 90cal 6.85/7.24mph
4) 1m - 8:39(8:39/m) 136/151bpm [1175b/mi] 82cal 6.94/7.81mph
5) 1m - 9:30(9:30/m) 143/156bpm [1358b/mi] 98cal 6.32/7.37mph
6) 0.01m - 4(7:47/m) 156/157bpm [1213b/mi] 7.72/7.33mph

9:00 8:18 8:46 8:39 9:30 4

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	104 92-111	983	182 174-188	13/11
0.50	4:37	2:15	8:59	114 107-123	1024	183 176-186	9/11
0.75	6:55	2:18	9:13	137 124-149	1264	184 178-188	18/7
1.00	9:00	2:05	8:21	130 124-134	1086	187 186-190	5/11
1.25	11:05	2:05	8:18	125 119-133	1038	187 184-190	1/15
1.50	13:06	2:01	8:03	134 122-143	1079	188 184-192	3/11
1.75	15:12	2:07	8:27	133 121-144	1124	187 180-194	7/15
2.00	21:12	6:00 +4:04	23:58	130 110-140	3116	186 172-190	2/19
2.25	23:35	2:23	9:33	138 132-146	1318	187 184-190	11/6
2.50	25:41	2:06	8:25	137 130-144	1153	188 186-192	3/6
2.75	27:50	2:08	8:33	144 136-150	1231	189 186-192	2/0
3.00	36:27	8:37 +6:20	34:29	130 80-156	4482	185 170-190	22/1
3.25	38:42	2:15	8:59	123 114-129	1106	190 184-194	12/7
3.50	40:59	2:17	9:10	143 130-150	1310	188 176-192	4/0
3.75	43:00	2:01	8:02	138 124-150	1109	192 186-194	1/7
4.00	45:07	2:07	8:29	140 131-146	1187	189 186-192	0/12
4.25	47:27	2:20	9:20	143 134-156	1334	186 140-194	4/5
4.50	54:10	6:43 +4:15	26:53	131 86-156	3522	180 124-190	16/1
4.75	56:42	2:32	10:09	148 144-151	1502	184 178-188	9/0
5.00	58:52	2:10	8:39	147 141-154	1271	189 182-192	6/0
5.01	58:56	4	7:56	157 156-157	1246	190 190-190	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 60m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	15:01
31 2.2%	16:12
See your biggest climbs

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	186	5	43:30	11:42
Walk	1.1	133	0	47	22:16
Pause	19.9	-	-	14:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	52.67%	More
800m	4:01	8:06	52.63%	More
1km	5:04	8:09	54.57%	More
Mile	8:11	8:11	57.64%	More
5k	36:55	11:53	44.66%	More
5 miles	58:51	11:46	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.86
5km	26:41	8:35	61.78
5M	44:10	8:50	60.92
10km	55:37	8:57	60.57
10M	1:32:06	9:13	60.25
Half	2:02:37	9:22	59.11
20M	3:12:01	9:36	59.39
Mara	4:15:39	9:45	59.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry