Sun 9th May 2021 at 7:00am by WindchillQueen

Swim > Open Water

0 👍

Time
1:39:47
Miles
1.86
per 100m
3:20
Cals
243
Cadence
117
BPM
84
%MHR
48.9
B/mi
4511
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 51:51(32:13/km) 82/127bpm [2642b/km] 117cal 53/60rpm 1.86/0kmph
2) 1.28km - 47:56(37:32/km) 86/113bpm [3229b/km] 126cal 60/64rpm 1.6/0kmph

51:51 47:56

Pin Map

0mi in 0

Pace

45%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:21	88 80-105	2758	107 98-120
0.12	5:27	3:30	56:24	85 76-92	4793	108 108-108
0.19	8:39	3:12	51:31	86 80-95	4431	-
0.25	11:38	2:59	47:57	86 76-94	4124	-
0.31	14:38	3:00	48:16	85 74-97	4102	-
0.37	17:41	3:03	49:03	77 67-82	3776	-
0.43	20:34	2:53	46:25	81 65-95	3760	-
0.50	23:34	3:00	48:18	92 78-112	4443	-
0.56	26:36	3:02	48:45	90 77-111	4388	-
0.62	29:51	3:15	52:22	89 71-127	4661	-
0.68	33:46	3:55	1:03:02	79 71-83	4979	-
0.75	38:10	4:24	1:10:56	76 57-86	5391	-
0.81	41:30	3:20	53:32	78 47-84	4176	-
0.87	45:05	3:35	57:44	76 48-93	4388	-
0.93	48:13	3:08	50:18	76 66-85	3823	-
0.99	51:28	3:15	52:18	77 68-88	4027	-
1.06	54:37	3:09	50:49	78 73-87	3964	-
1.12	57:44	3:07	50:07	82 74-92	4109	120 120-120
1.18	1:01:49	4:05	1:05:39	87 76-100	5712	120 120-120
1.24	1:05:34	3:45	1:00:26	84 69-105	5076	120 120-126
1.30	1:09:30	3:56	1:03:11	85 67-95	5370	120 120-120
1.37	1:14:27	4:58	1:19:52	83 62-106	6630	120 120-120
1.43	1:18:32	4:04	1:05:33	88 79-98	5768	120 120-126
1.49	1:22:39	4:07	1:06:16	96 84-113	6361	120 120-120
1.55	1:26:13	3:34	57:28	84 67-102	4827	118 80-120
1.62	1:29:39	3:26	55:15	89 70-107	4918	120 120-120
1.68	1:32:39	3:00	48:24	99 78-110	4792	121 120-128
1.74	1:35:58	3:19	53:19	86 76-101	4585	120 120-120
1.80	1:39:46	3:48	1:08:12	81 66-91	5524	-

Heart

84/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:32	46:24	More
800m	23:28	47:12	More
1km	29:45	47:52	More
Mile	51:38	51:38	More

Predictions

Dist	Time	Per Mile
400m	11:49	47:33
750m	23:01	49:23
1km	31:13	50:14
1500m	47:58	51:28
1 mile	51:41	51:41
1.9km	1:01:38	52:12
3km	1:40:01	53:39
3.8km	2:08:30	54:25
5km	2:51:53	55:19
10km	5:58:22	57:40

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