Sun 9th May 2021 at 8:00am by tipsku

Run > Long Run
  • Time
    2:46:31
  • Miles
    15.74
  • Min/mi
    10:35
  • Pacing
    67%
  • WAVA
    48.27
  • Stride(cm)
    91
  • Cals
    1206
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Chaser 15 mile run
Earning my 15 mile medal with a long run around Cossi which also gives me another lake for the 7 lakes competition. My back gave me a lot of trouble until I reached the forest. From km 5 it got better until I was close to normal at 10k. With increasing fatigue after 20k, I felt it again. Now looking forward to a recovery smoothie, a shower and then a nap

Split Summary
===
1) 0.62m - 7:33(12:10/m) 113/126bpm [1374b/mi] 49cal
2) 0.62m - 6:48(10:57/m) 122/132bpm [1335b/mi] 47cal
3) 0.62m - 6:28(10:25/m) 131/139bpm [1365b/mi] 49cal
4) 0.62m - 6:13(10:01/m) 130/141bpm [1302b/mi] 46cal
5) 0.62m - 6:36(10:37/m) 136/146bpm [1445b/mi] 49cal
6) 0.62m - 6:16(10:05/m) 134/140bpm [1351b/mi] 44cal
7) 0.62m - 6:37(10:38/m) 139/149bpm [1479b/mi] 51cal
8) 0.62m - 6:14(10:02/m) 143/157bpm [1436b/mi] 53cal
9) 0.62m - 6:39(10:43/m) 150/176bpm [1607b/mi] 58cal
10) 0.62m - 6:06(9:49/m) 136/151bpm [1336b/mi] 40cal
11) 0.62m - 6:53(11:05/m) 140/164bpm [1551b/mi] 45cal
12) 0.62m - 6:00(9:39/m) 141/145bpm [1362b/mi] 44cal
13) 0.62m - 6:03(9:44/m) 142/146bpm [1381b/mi] 46cal
14) 0.62m - 7:10(11:32/m) 130/145bpm [1499b/mi] 39cal
15) 0.62m - 6:09(9:54/m) 142/146bpm [1406b/mi] 46cal
16) 0.62m - 6:08(9:53/m) 145/148bpm [1432b/mi] 48cal
17) 0.62m - 6:02(9:43/m) 147/150bpm [1429b/mi] 50cal
18) 0.62m - 6:03(9:44/m) 148/152bpm [1440b/mi] 50cal
19) 0.62m - 6:00(9:40/m) 149/155bpm [1440b/mi] 50cal
20) 0.62m - 5:55(9:31/m) 153/164bpm [1455b/mi] 53cal
21) 0.62m - 6:09(9:53/m) 146/154bpm [1443b/mi] 44cal
22) 0.62m - 6:21(10:14/m) 150/156bpm [1534b/mi] 51cal
23) 0.62m - 7:37(12:16/m) 140/153bpm [1716b/mi] 46cal
24) 0.62m - 6:34(10:34/m) 146/151bpm [1543b/mi] 44cal
25) 0.62m - 8:42(14:01/m) 137/153bpm [1920b/mi] 50cal
26) 0.2m - 3:13(15:44/m) 124/137bpm [1950b/mi] 14cal
7:33 6:48 6:28 6:13 6:36 6:16 6:37 6:14 6:39 6:06 6:53 6:00 6:03 7:10 6:09 6:08 6:02 6:03 6:00 5:55 6:09 6:21 7:37 6:34 8:42 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 19% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:19 109 72-122 1342 158 124-176 6/2
1.00 12:51 6:42 +1:06 13:23 118 82-129 1579 170 122-186 8/3
1.50 18:15 5:24 10:49 131 126-139 1416 173 168-178 7/4
2.00 23:18 5:02 10:05 130 122-134 1311 175 172-178 10/6
2.50 29:06 5:49 +49 11:37 128 97-140 1488 177 168-184 3/14
3.00 35:12 6:06 +48 12:11 135 123-146 1645 172 88-188 4/10
3.50 42:23 7:11 +2:02 14:23 132 96-141 1898 174 126-180 7/9
4.00 47:32 5:08 10:17 139 135-149 1428 176 170-180 6/5
4.50 52:47 5:16 10:31 138 130-144 1452 167 118-178 6/6
5.00 57:56 5:09 +7 10:18 145 138-157 1494 176 172-182 7/7
5.50 1:03:33 5:37 +21 11:14 153 137-176 1719 175 124-180 10/7
6.00 1:09:29 5:56 +51 11:52 136 130-161 1613 175 92-180 6/6
6.50 1:15:15 5:46 +27 11:32 145 122-164 1673 168 100-182 6/4
7.00 1:20:32 5:17 10:33 132 115-140 1393 171 112-182 9/8
7.50 1:25:21 4:49 9:38 142 138-145 1368 178 176-184 12/14
8.00 1:30:13 4:52 9:44 142 138-145 1382 178 176-180 6/7
8.50 1:36:51 6:38 +48 13:17 129 109-145 1713 154 102-180 6/6
9.00 1:42:19 5:28 +29 10:56 135 106-145 1477 172 102-180 5/4
9.50 1:47:21 5:02 10:03 143 139-146 1438 177 174-180 7/5
10.00 1:52:17 4:56 9:52 145 143-149 1431 177 176-180 5/5
10.50 1:57:09 4:52 9:44 148 145-150 1440 177 176-180 2/4
11.00 2:01:59 4:50 9:40 148 145-152 1430 177 174-180 3/5
11.50 2:06:51 4:52 9:44 149 146-150 1450 178 176-180 4/4
12.00 2:11:30 4:40 9:19 152 146-163 1416 179 176-192 6/4
12.50 2:17:47 6:17 +1:19 12:33 150 118-158 1884 175 142-188 5/7
13.00 2:22:41 4:54 9:47 145 123-152 1420 177 174-182 6/7
13.50 2:27:47 5:07 +7 10:13 150 144-155 1533 174 94-180 5/3
14.00 2:34:06 6:18 +32 12:37 142 129-155 1791 157 122-178 5/4
14.50 2:40:08 6:02 12:04 139 121-151 1678 151 110-176 4/3
15.00 2:45:12 5:04 10:08 149 146-153 1511 175 172-180 4/4
15.50 2:53:16 8:04 +47 16:08 134 111-153 2163 135 94-178 5/4
15.74 2:57:05 3:49 15:59 124 117-137 1983 126 82-174 4/2

Heart

137/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 2:46:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (212 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 175 14.8 2:31:51 10:17
Walk 11.5 121 1 19:10 19:33
Still 3.6 - - 6:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 38.89% More
800m 4:36 9:15 41.83% More
1km 5:48 9:20 43.34% More
Mile 9:30 9:30 45.39% More
5k 30:07 9:42 49.99% More
5 miles 50:19 10:04 48.76% More
10k 1:03:36 10:14 48.28% More
10 miles 1:45:08 10:31 47.98% More
Half 2:21:53 10:50 46.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.32
5km 27:46 8:56 54.23
5M 46:57 9:23 52.26
10km 59:40 9:36 51.46
10M 1:40:55 10:06 49.98
Half 2:15:58 10:23 48.38
20M 3:36:56 10:51 47.59
Mara 4:52:17 11:09 46.70

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