Sun 9th May 2021 at 9:00am by macca 53

Run > Run-Walk

  • Time
    1:04:46
  • Miles
    5.14
  • Min/mi
    12:36
  • Pacing
    81%
  • WAVA
    43.99
  • Stride(cm)
    83
  • Cals
    523
  • Cadence
    154
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1712
  • Asc(m)
    398
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:07/m) 116/132bpm [1406b/mi] 6cal 4.95/4.78mph
2) 0.06m - 1:00(17:57/m) 123/131bpm [2207b/mi] 8cal 3.34/4.63mph
3) 0.1m - 1:02(10:22/m) 121/134bpm [1254b/mi] 7cal 5.79/5.76mph
4) 0.05m - 59(18:00/m) 126/138bpm [2268b/mi] 8cal 3.33/5.74mph
5) 0.08m - 1:00(11:49/m) 123/135bpm [1454b/mi] 7cal 5.08/5.51mph
6) 0.06m - 58(15:26/m) 127/134bpm [1959b/mi] 8cal 3.89/5.18mph
7) 0.1m - 1:04(10:16/m) 120/136bpm [1233b/mi] 7cal 5.84/5.68mph
8) 0.05m - 57(19:00/m) 126/131bpm [2394b/mi] 7cal 3.16/5.66mph
9) 0.1m - 1:05(10:20/m) 126/143bpm [1302b/mi] 8cal 5.81/5.89mph
10) 0.05m - 56(19:00/m) 134/145bpm [2545b/mi] 8cal 3.16/5.87mph
11) 0.11m - 1:02(9:34/m) 129/141bpm [1234b/mi] 8cal 6.27/6.07mph
12) 0.07m - 59(14:25/m) 131/141bpm [1888b/mi] 8cal 4.16/6.03mph
13) 0.1m - 1:00(9:42/m) 130/145bpm [1261b/mi] 8cal 6.19/6.32mph
14) 0.06m - 59(15:40/m) 135/151bpm [2115b/mi] 8cal 3.83/6.32mph
15) 0.11m - 1:00(9:21/m) 128/141bpm [1197b/mi] 7cal 6.42/6.51mph
16) 0.06m - 1:01(16:14/m) 132/145bpm [2142b/mi] 8cal 3.7/6.43mph
17) 0.1m - 57(9:45/m) 129/142bpm [1258b/mi] 7cal 6.15/6.99mph
18) 0.06m - 1:02(16:19/m) 135/147bpm [2202b/mi] 9cal 3.68/6.16mph
19) 0.11m - 1:02(9:43/m) 131/143bpm [1273b/mi] 8cal 6.17/6.24mph
20) 0.05m - 59(19:15/m) 133/144bpm [2561b/mi] 8cal 3.12/6.22mph
21) 0.12m - 1:00(8:14/m) 129/141bpm [1063b/mi] 7cal 7.28/6.22mph
22) 0.04m - 1:01(25:51/m) 131/142bpm [3386b/mi] 8cal 2.32/6.14mph
23) 0.21m - 2:01(9:29/m) 139/156bpm [1318b/mi] 17cal 6.33/6.05mph
24) 0.06m - 59(17:15/m) 144/156bpm [2484b/mi] 9cal 3.48/5.95mph
25) 0.09m - 1:00(11:26/m) 136/149bpm [1555b/mi] 8cal 5.25/6.32mph
26) 0.07m - 1:00(14:55/m) 136/150bpm [2028b/mi] 8cal 4.02/5.55mph
27) 0.1m - 59(9:38/m) 131/143bpm [1262b/mi] 7cal 6.23/6.47mph
28) 0.06m - 59(17:11/m) 137/145bpm [2354b/mi] 8cal 3.49/6.16mph
29) 0.11m - 1:08(10:20/m) 134/145bpm [1384b/mi] 9cal 5.81/6.51mph
30) 0.05m - 52(19:13/m) 137/147bpm [2632b/mi] 7cal 3.12/5.72mph
31) 0.11m - 1:07(10:26/m) 136/164bpm [1419b/mi] 9cal 5.75/5.89mph
32) 0.06m - 54(16:06/m) 146/169bpm [2350b/mi] 8cal 3.73/5.76mph
33) 0.11m - 1:06(10:07/m) 139/149bpm [1406b/mi] 9cal 5.93/6.35mph
34) 0.07m - 1:10(17:06/m) 141/152bpm [2411b/mi] 10cal 3.51/5.95mph
35) 0.17m - 1:43(10:06/m) 144/154bpm [1455b/mi] 15cal 5.94/6.53mph
36) 0.06m - 1:00(17:18/m) 145/154bpm [2508b/mi] 9cal 3.47/5.99mph
37) 0.11m - 1:04(9:45/m) 142/155bpm [1386b/mi] 9cal 6.15/6.68mph
38) 0.05m - 57(19:12/m) 140/155bpm [2688b/mi] 8cal 3.13/5.97mph
39) 0.1m - 1:01(9:49/m) 138/150bpm [1355b/mi] 8cal 6.11/6.62mph
40) 0.06m - 59(17:38/m) 144/154bpm [2540b/mi] 9cal 3.4/6.1mph
41) 0.13m - 1:20(9:55/m) 142/154bpm [1409b/mi] 11cal 6.05/6.59mph
42) 0.04m - 39(16:45/m) 150/156bpm [2513b/mi] 6cal 3.58/5.74mph
43) 0.1m - 59(9:58/m) 145/153bpm [1446b/mi] 9cal 6.02/6.39mph
44) 0.05m - 59(21:16/m) 148/154bpm [3149b/mi] 9cal 2.82/5.87mph
45) 0.1m - 1:01(10:22/m) 148/157bpm [1534b/mi] 9cal 5.79/5.85mph
46) 0.05m - 1:02(19:46/m) 145/154bpm [2866b/mi] 9cal 3.04/5.7mph
47) 0.09m - 56(9:56/m) 137/145bpm [1360b/mi] 7cal 6.04/6.72mph
48) 0.06m - 1:06(19:29/m) 144/148bpm [2805b/mi] 10cal 3.08/5.55mph
49) 0.09m - 1:00(10:54/m) 141/153bpm [1536b/mi] 8cal 5.51/6.28mph
50) 0.06m - 1:04(18:24/m) 151/157bpm [2778b/mi] 10cal 3.26/5.22mph
51) 0.07m - 53(12:11/m) 145/151bpm [1766b/mi] 8cal 4.93/5.36mph
52) 0.09m - 1:30(16:25/m) 134/149bpm [2200b/mi] 11cal 3.66/5.09mph
53) 0.14m - 1:26(10:05/m) 136/152bpm [1372b/mi] 10cal 5.95/6.32mph
54) 0.07m - 1:05(16:35/m) 143/156bpm [2372b/mi] 9cal 3.62/6.03mph
55) 0.1m - 1:01(10:04/m) 137/146bpm [1379b/mi] 7cal 5.96/5.99mph
56) 0.06m - 59(16:59/m) 138/149bpm [2344b/mi] 8cal 3.53/5.97mph
57) 0.1m - 1:00(10:28/m) 136/147bpm [1423b/mi] 7cal 5.73/6.3mph
58) 0.06m - 1:06(17:25/m) 144/151bpm [2509b/mi] 10cal 3.44/5.74mph
59) 0.1m - 1:03(10:17/m) 142/152bpm [1460b/mi] 8cal 5.84/6.3mph
60) 0.05m - 51(17:00/m) 145/153bpm [2464b/mi] 7cal 3.53/5.82mph
61) 0.17m - 1:45(10:12/m) 145/154bpm [1480b/mi] 15cal 5.88/6.22mph
1:00 1:00 1:02 59 1:00 58 1:04 57 1:05 56 1:02 59 1:00 59 1:00 1:01 57 1:02 1:02 59 1:00 1:01 2:01 59 1:00 1:00 59 59 1:08 52 1:07 54 1:06 1:10 1:43 1:00 1:04 57 1:01 59 1:20 39 59 59 1:01 1:02 56 1:06 1:00 1:04 53 1:30 1:26 1:05 1:01 59 1:00 1:06 1:03 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 8% 4% 5% 6% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:05 122 98-138 1596 152 110-178 34/38
0.50 6:35 3:19 13:16 121 107-135 1606 152 112-182 40/11
0.75 9:58 3:23 13:32 129 114-143 1746 155 114-192 26/49
1.00 12:46 2:48 11:13 130 114-141 1457 164 118-186 42/23
1.25 15:55 3:09 12:34 134 115-151 1685 142 118-194 31/47
1.50 18:47 2:52 11:27 131 115-146 1500 168 118-212 20/22
1.75 22:09 3:22 13:29 129 110-143 1738 147 116-188 50/29
2.00 24:59 2:50 11:19 138 111-156 1561 163 118-184 23/43
2.25 27:53 2:54 11:36 136 119-150 1577 164 114-188 16/22
2.50 31:16 3:23 13:33 134 122-147 1816 148 116-186 24/22
2.75 34:08 2:52 11:27 145 128-169 1660 165 118-188 11/18
3.00 37:18 3:11 12:43 142 126-154 1805 155 116-188 21/15
3.25 40:30 3:11 12:45 140 126-155 1785 157 116-188 21/29
3.50 43:26 2:57 11:46 143 127-154 1683 167 116-186 33/20
3.75 46:41 3:15 12:59 147 139-156 1909 152 116-188 11/28
4.00 50:14 3:33 14:14 140 128-155 1992 144 112-236 19/17
4.25 53:45 3:30 14:01 146 131-156 2046 140 110-180 32/11
4.50 57:01 3:17 13:06 134 119-155 1755 147 114-182 19/27
4.75 59:57 2:56 11:45 137 124-149 1610 157 86-186 17/22
5.00 1:03:18 3:21 13:23 141 129-153 1886 145 116-190 19/15
5.14 1:04:47 1:29 10:29 148 137-154 1552 176 174-178 10/12

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 398m, Range 71m, Flat prediction 1:04:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 40.1% 10:50
37 18.4% 14:16
30 25.3% 17:06
11 9.6% 12:55
10 9.7% 9:48
See your biggest climbs

Cadence

154 (236 max) Stride Length: 83cm Run: 60.6% Walk: 39.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 35.82% More
800m 5:41 11:25 39.35% More
1km 7:11 11:34 40.51% More
Mile 11:44 11:44 42.21% More
5k 38:01 12:14 44.43% More
5 miles 1:02:45 12:33 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 43.38
5km 37:59 12:14 44.48
5M 1:02:54 12:35 44.03
10km 1:19:12 12:45 43.80
10M 2:11:08 13:07 43.88
Half 2:54:36 13:20 43.35
20M 4:33:25 13:40 43.87
Mara 6:04:01 13:54 43.94
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