Sun 9th May 2021 at 9:00am by macca 53
Run > Run-Walk
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Time
1:04:46
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Miles 5.14
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Min/mi 12:36
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Pacing
81%
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WAVA
43.99
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Stride(cm)
83
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Cals
523
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Cadence
154
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BPM
136
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%MHR
77.6
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B/mi 1712
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Asc(m)
398
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 1:00(12:07/m) 116/132bpm [1406b/mi] 6cal 4.95/4.78mph
2) 0.06m - 1:00(17:57/m) 123/131bpm [2207b/mi] 8cal 3.34/4.63mph
3) 0.1m - 1:02(10:22/m) 121/134bpm [1254b/mi] 7cal 5.79/5.76mph
4) 0.05m - 59(18:00/m) 126/138bpm [2268b/mi] 8cal 3.33/5.74mph
5) 0.08m - 1:00(11:49/m) 123/135bpm [1454b/mi] 7cal 5.08/5.51mph
6) 0.06m - 58(15:26/m) 127/134bpm [1959b/mi] 8cal 3.89/5.18mph
7) 0.1m - 1:04(10:16/m) 120/136bpm [1233b/mi] 7cal 5.84/5.68mph
8) 0.05m - 57(19:00/m) 126/131bpm [2394b/mi] 7cal 3.16/5.66mph
9) 0.1m - 1:05(10:20/m) 126/143bpm [1302b/mi] 8cal 5.81/5.89mph
10) 0.05m - 56(19:00/m) 134/145bpm [2545b/mi] 8cal 3.16/5.87mph
11) 0.11m - 1:02(9:34/m) 129/141bpm [1234b/mi] 8cal 6.27/6.07mph
12) 0.07m - 59(14:25/m) 131/141bpm [1888b/mi] 8cal 4.16/6.03mph
13) 0.1m - 1:00(9:42/m) 130/145bpm [1261b/mi] 8cal 6.19/6.32mph
14) 0.06m - 59(15:40/m) 135/151bpm [2115b/mi] 8cal 3.83/6.32mph
15) 0.11m - 1:00(9:21/m) 128/141bpm [1197b/mi] 7cal 6.42/6.51mph
16) 0.06m - 1:01(16:14/m) 132/145bpm [2142b/mi] 8cal 3.7/6.43mph
17) 0.1m - 57(9:45/m) 129/142bpm [1258b/mi] 7cal 6.15/6.99mph
18) 0.06m - 1:02(16:19/m) 135/147bpm [2202b/mi] 9cal 3.68/6.16mph
19) 0.11m - 1:02(9:43/m) 131/143bpm [1273b/mi] 8cal 6.17/6.24mph
20) 0.05m - 59(19:15/m) 133/144bpm [2561b/mi] 8cal 3.12/6.22mph
21) 0.12m - 1:00(8:14/m) 129/141bpm [1063b/mi] 7cal 7.28/6.22mph
22) 0.04m - 1:01(25:51/m) 131/142bpm [3386b/mi] 8cal 2.32/6.14mph
23) 0.21m - 2:01(9:29/m) 139/156bpm [1318b/mi] 17cal 6.33/6.05mph
24) 0.06m - 59(17:15/m) 144/156bpm [2484b/mi] 9cal 3.48/5.95mph
25) 0.09m - 1:00(11:26/m) 136/149bpm [1555b/mi] 8cal 5.25/6.32mph
26) 0.07m - 1:00(14:55/m) 136/150bpm [2028b/mi] 8cal 4.02/5.55mph
27) 0.1m - 59(9:38/m) 131/143bpm [1262b/mi] 7cal 6.23/6.47mph
28) 0.06m - 59(17:11/m) 137/145bpm [2354b/mi] 8cal 3.49/6.16mph
29) 0.11m - 1:08(10:20/m) 134/145bpm [1384b/mi] 9cal 5.81/6.51mph
30) 0.05m - 52(19:13/m) 137/147bpm [2632b/mi] 7cal 3.12/5.72mph
31) 0.11m - 1:07(10:26/m) 136/164bpm [1419b/mi] 9cal 5.75/5.89mph
32) 0.06m - 54(16:06/m) 146/169bpm [2350b/mi] 8cal 3.73/5.76mph
33) 0.11m - 1:06(10:07/m) 139/149bpm [1406b/mi] 9cal 5.93/6.35mph
34) 0.07m - 1:10(17:06/m) 141/152bpm [2411b/mi] 10cal 3.51/5.95mph
35) 0.17m - 1:43(10:06/m) 144/154bpm [1455b/mi] 15cal 5.94/6.53mph
36) 0.06m - 1:00(17:18/m) 145/154bpm [2508b/mi] 9cal 3.47/5.99mph
37) 0.11m - 1:04(9:45/m) 142/155bpm [1386b/mi] 9cal 6.15/6.68mph
38) 0.05m - 57(19:12/m) 140/155bpm [2688b/mi] 8cal 3.13/5.97mph
39) 0.1m - 1:01(9:49/m) 138/150bpm [1355b/mi] 8cal 6.11/6.62mph
40) 0.06m - 59(17:38/m) 144/154bpm [2540b/mi] 9cal 3.4/6.1mph
41) 0.13m - 1:20(9:55/m) 142/154bpm [1409b/mi] 11cal 6.05/6.59mph
42) 0.04m - 39(16:45/m) 150/156bpm [2513b/mi] 6cal 3.58/5.74mph
43) 0.1m - 59(9:58/m) 145/153bpm [1446b/mi] 9cal 6.02/6.39mph
44) 0.05m - 59(21:16/m) 148/154bpm [3149b/mi] 9cal 2.82/5.87mph
45) 0.1m - 1:01(10:22/m) 148/157bpm [1534b/mi] 9cal 5.79/5.85mph
46) 0.05m - 1:02(19:46/m) 145/154bpm [2866b/mi] 9cal 3.04/5.7mph
47) 0.09m - 56(9:56/m) 137/145bpm [1360b/mi] 7cal 6.04/6.72mph
48) 0.06m - 1:06(19:29/m) 144/148bpm [2805b/mi] 10cal 3.08/5.55mph
49) 0.09m - 1:00(10:54/m) 141/153bpm [1536b/mi] 8cal 5.51/6.28mph
50) 0.06m - 1:04(18:24/m) 151/157bpm [2778b/mi] 10cal 3.26/5.22mph
51) 0.07m - 53(12:11/m) 145/151bpm [1766b/mi] 8cal 4.93/5.36mph
52) 0.09m - 1:30(16:25/m) 134/149bpm [2200b/mi] 11cal 3.66/5.09mph
53) 0.14m - 1:26(10:05/m) 136/152bpm [1372b/mi] 10cal 5.95/6.32mph
54) 0.07m - 1:05(16:35/m) 143/156bpm [2372b/mi] 9cal 3.62/6.03mph
55) 0.1m - 1:01(10:04/m) 137/146bpm [1379b/mi] 7cal 5.96/5.99mph
56) 0.06m - 59(16:59/m) 138/149bpm [2344b/mi] 8cal 3.53/5.97mph
57) 0.1m - 1:00(10:28/m) 136/147bpm [1423b/mi] 7cal 5.73/6.3mph
58) 0.06m - 1:06(17:25/m) 144/151bpm [2509b/mi] 10cal 3.44/5.74mph
59) 0.1m - 1:03(10:17/m) 142/152bpm [1460b/mi] 8cal 5.84/6.3mph
60) 0.05m - 51(17:00/m) 145/153bpm [2464b/mi] 7cal 3.53/5.82mph
61) 0.17m - 1:45(10:12/m) 145/154bpm [1480b/mi] 15cal 5.88/6.22mph
===
1) 0.08m - 1:00(12:07/m) 116/132bpm [1406b/mi] 6cal 4.95/4.78mph
2) 0.06m - 1:00(17:57/m) 123/131bpm [2207b/mi] 8cal 3.34/4.63mph
3) 0.1m - 1:02(10:22/m) 121/134bpm [1254b/mi] 7cal 5.79/5.76mph
4) 0.05m - 59(18:00/m) 126/138bpm [2268b/mi] 8cal 3.33/5.74mph
5) 0.08m - 1:00(11:49/m) 123/135bpm [1454b/mi] 7cal 5.08/5.51mph
6) 0.06m - 58(15:26/m) 127/134bpm [1959b/mi] 8cal 3.89/5.18mph
7) 0.1m - 1:04(10:16/m) 120/136bpm [1233b/mi] 7cal 5.84/5.68mph
8) 0.05m - 57(19:00/m) 126/131bpm [2394b/mi] 7cal 3.16/5.66mph
9) 0.1m - 1:05(10:20/m) 126/143bpm [1302b/mi] 8cal 5.81/5.89mph
10) 0.05m - 56(19:00/m) 134/145bpm [2545b/mi] 8cal 3.16/5.87mph
11) 0.11m - 1:02(9:34/m) 129/141bpm [1234b/mi] 8cal 6.27/6.07mph
12) 0.07m - 59(14:25/m) 131/141bpm [1888b/mi] 8cal 4.16/6.03mph
13) 0.1m - 1:00(9:42/m) 130/145bpm [1261b/mi] 8cal 6.19/6.32mph
14) 0.06m - 59(15:40/m) 135/151bpm [2115b/mi] 8cal 3.83/6.32mph
15) 0.11m - 1:00(9:21/m) 128/141bpm [1197b/mi] 7cal 6.42/6.51mph
16) 0.06m - 1:01(16:14/m) 132/145bpm [2142b/mi] 8cal 3.7/6.43mph
17) 0.1m - 57(9:45/m) 129/142bpm [1258b/mi] 7cal 6.15/6.99mph
18) 0.06m - 1:02(16:19/m) 135/147bpm [2202b/mi] 9cal 3.68/6.16mph
19) 0.11m - 1:02(9:43/m) 131/143bpm [1273b/mi] 8cal 6.17/6.24mph
20) 0.05m - 59(19:15/m) 133/144bpm [2561b/mi] 8cal 3.12/6.22mph
21) 0.12m - 1:00(8:14/m) 129/141bpm [1063b/mi] 7cal 7.28/6.22mph
22) 0.04m - 1:01(25:51/m) 131/142bpm [3386b/mi] 8cal 2.32/6.14mph
23) 0.21m - 2:01(9:29/m) 139/156bpm [1318b/mi] 17cal 6.33/6.05mph
24) 0.06m - 59(17:15/m) 144/156bpm [2484b/mi] 9cal 3.48/5.95mph
25) 0.09m - 1:00(11:26/m) 136/149bpm [1555b/mi] 8cal 5.25/6.32mph
26) 0.07m - 1:00(14:55/m) 136/150bpm [2028b/mi] 8cal 4.02/5.55mph
27) 0.1m - 59(9:38/m) 131/143bpm [1262b/mi] 7cal 6.23/6.47mph
28) 0.06m - 59(17:11/m) 137/145bpm [2354b/mi] 8cal 3.49/6.16mph
29) 0.11m - 1:08(10:20/m) 134/145bpm [1384b/mi] 9cal 5.81/6.51mph
30) 0.05m - 52(19:13/m) 137/147bpm [2632b/mi] 7cal 3.12/5.72mph
31) 0.11m - 1:07(10:26/m) 136/164bpm [1419b/mi] 9cal 5.75/5.89mph
32) 0.06m - 54(16:06/m) 146/169bpm [2350b/mi] 8cal 3.73/5.76mph
33) 0.11m - 1:06(10:07/m) 139/149bpm [1406b/mi] 9cal 5.93/6.35mph
34) 0.07m - 1:10(17:06/m) 141/152bpm [2411b/mi] 10cal 3.51/5.95mph
35) 0.17m - 1:43(10:06/m) 144/154bpm [1455b/mi] 15cal 5.94/6.53mph
36) 0.06m - 1:00(17:18/m) 145/154bpm [2508b/mi] 9cal 3.47/5.99mph
37) 0.11m - 1:04(9:45/m) 142/155bpm [1386b/mi] 9cal 6.15/6.68mph
38) 0.05m - 57(19:12/m) 140/155bpm [2688b/mi] 8cal 3.13/5.97mph
39) 0.1m - 1:01(9:49/m) 138/150bpm [1355b/mi] 8cal 6.11/6.62mph
40) 0.06m - 59(17:38/m) 144/154bpm [2540b/mi] 9cal 3.4/6.1mph
41) 0.13m - 1:20(9:55/m) 142/154bpm [1409b/mi] 11cal 6.05/6.59mph
42) 0.04m - 39(16:45/m) 150/156bpm [2513b/mi] 6cal 3.58/5.74mph
43) 0.1m - 59(9:58/m) 145/153bpm [1446b/mi] 9cal 6.02/6.39mph
44) 0.05m - 59(21:16/m) 148/154bpm [3149b/mi] 9cal 2.82/5.87mph
45) 0.1m - 1:01(10:22/m) 148/157bpm [1534b/mi] 9cal 5.79/5.85mph
46) 0.05m - 1:02(19:46/m) 145/154bpm [2866b/mi] 9cal 3.04/5.7mph
47) 0.09m - 56(9:56/m) 137/145bpm [1360b/mi] 7cal 6.04/6.72mph
48) 0.06m - 1:06(19:29/m) 144/148bpm [2805b/mi] 10cal 3.08/5.55mph
49) 0.09m - 1:00(10:54/m) 141/153bpm [1536b/mi] 8cal 5.51/6.28mph
50) 0.06m - 1:04(18:24/m) 151/157bpm [2778b/mi] 10cal 3.26/5.22mph
51) 0.07m - 53(12:11/m) 145/151bpm [1766b/mi] 8cal 4.93/5.36mph
52) 0.09m - 1:30(16:25/m) 134/149bpm [2200b/mi] 11cal 3.66/5.09mph
53) 0.14m - 1:26(10:05/m) 136/152bpm [1372b/mi] 10cal 5.95/6.32mph
54) 0.07m - 1:05(16:35/m) 143/156bpm [2372b/mi] 9cal 3.62/6.03mph
55) 0.1m - 1:01(10:04/m) 137/146bpm [1379b/mi] 7cal 5.96/5.99mph
56) 0.06m - 59(16:59/m) 138/149bpm [2344b/mi] 8cal 3.53/5.97mph
57) 0.1m - 1:00(10:28/m) 136/147bpm [1423b/mi] 7cal 5.73/6.3mph
58) 0.06m - 1:06(17:25/m) 144/151bpm [2509b/mi] 10cal 3.44/5.74mph
59) 0.1m - 1:03(10:17/m) 142/152bpm [1460b/mi] 8cal 5.84/6.3mph
60) 0.05m - 51(17:00/m) 145/153bpm [2464b/mi] 7cal 3.53/5.82mph
61) 0.17m - 1:45(10:12/m) 145/154bpm [1480b/mi] 15cal 5.88/6.22mph
1:00 1:00 1:02 59 1:00 58 1:04 57 1:05 56 1:02 59 1:00 59 1:00 1:01 57 1:02 1:02 59 1:00 1:01 2:01 59 1:00 1:00 59 59 1:08 52 1:07 54 1:06 1:10 1:43 1:00 1:04 57 1:01 59 1:20 39 59 59 1:01 1:02 56 1:06 1:00 1:04 53 1:30 1:26 1:05 1:01 59 1:00 1:06 1:03 51
Pin Map |
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:16 | 3:16 | 13:05 | 122 98-138 | 1596 | 152 110-178 | 34/38 |
0.50 | 6:35 | 3:19 | 13:16 | 121 107-135 | 1606 | 152 112-182 | 40/11 |
0.75 | 9:58 | 3:23 | 13:32 | 129 114-143 | 1746 | 155 114-192 | 26/49 |
1.00 | 12:46 | 2:48 | 11:13 | 130 114-141 | 1457 | 164 118-186 | 42/23 |
1.25 | 15:55 | 3:09 | 12:34 | 134 115-151 | 1685 | 142 118-194 | 31/47 |
1.50 | 18:47 | 2:52 | 11:27 | 131 115-146 | 1500 | 168 118-212 | 20/22 |
1.75 | 22:09 | 3:22 | 13:29 | 129 110-143 | 1738 | 147 116-188 | 50/29 |
2.00 | 24:59 | 2:50 | 11:19 | 138 111-156 | 1561 | 163 118-184 | 23/43 |
2.25 | 27:53 | 2:54 | 11:36 | 136 119-150 | 1577 | 164 114-188 | 16/22 |
2.50 | 31:16 | 3:23 | 13:33 | 134 122-147 | 1816 | 148 116-186 | 24/22 |
2.75 | 34:08 | 2:52 | 11:27 | 145 128-169 | 1660 | 165 118-188 | 11/18 |
3.00 | 37:18 | 3:11 | 12:43 | 142 126-154 | 1805 | 155 116-188 | 21/15 |
3.25 | 40:30 | 3:11 | 12:45 | 140 126-155 | 1785 | 157 116-188 | 21/29 |
3.50 | 43:26 | 2:57 | 11:46 | 143 127-154 | 1683 | 167 116-186 | 33/20 |
3.75 | 46:41 | 3:15 | 12:59 | 147 139-156 | 1909 | 152 116-188 | 11/28 |
4.00 | 50:14 | 3:33 | 14:14 | 140 128-155 | 1992 | 144 112-236 | 19/17 |
4.25 | 53:45 | 3:30 | 14:01 | 146 131-156 | 2046 | 140 110-180 | 32/11 |
4.50 | 57:01 | 3:17 | 13:06 | 134 119-155 | 1755 | 147 114-182 | 19/27 |
4.75 | 59:57 | 2:56 | 11:45 | 137 124-149 | 1610 | 157 86-186 | 17/22 |
5.00 | 1:03:18 | 3:21 | 13:23 | 141 129-153 | 1886 | 145 116-190 | 19/15 |
5.14 | 1:04:47 | 1:29 | 10:29 | 148 137-154 | 1552 | 176 174-178 | 10/12 |
Elevation
Asc 398m,
Range 71m, Flat prediction 1:04:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 40.1% | 10:50 |
37 18.4% | 14:16 |
30 25.3% | 17:06 |
11 9.6% | 12:55 |
10 9.7% | 9:48 |
See your biggest climbs |
Cadence
154 (236 max)
Stride Length: 83cm
Run: 60.6%
Walk: 39.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:25 | 11:25 | 43.38 |
5km | 37:59 | 12:14 | 44.48 |
5M | 1:02:54 | 12:35 | 44.03 |
10km | 1:19:12 | 12:45 | 43.80 |
10M | 2:11:08 | 13:07 | 43.88 |
Half | 2:54:36 | 13:20 | 43.35 |
20M | 4:33:25 | 13:40 | 43.87 |
Mara | 6:04:01 | 13:54 | 43.94 |
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