Sat 8th May 2021 at 11:00am by icemaiden

Walk > General

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Time
39:52
Miles
1.44
Min/mi
27:41
Stride(cm)
46
Cals
91
Cadence
127
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:08(26:08/m) 59cal 19/69rpm 2.3/10.79mph
2) 0.44m - 13:44(30:59/m) 32cal 36/78rpm 1.94/4.84mph

26:08 13:44

Pace

35%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	132 124-138	5/15
0.13	2:22	1:03	16:54	136 132-138	5/4
0.19	3:26	1:04	17:00	136 134-138	0/18
0.25	4:30	1:05	17:15	135 132-138	7/8
0.31	5:45	1:14	19:49	132 122-138	10/1
0.38	7:55	2:10	34:46	109 90-124	5/9
0.44	10:33	2:38	42:00	107 106-108	0/15
0.50	12:10	1:38	26:04	114 102-128	4/3
0.56	14:10	2:00	31:56	-	8/5
0.63	15:26	1:16	20:19	-	6/0
0.69	17:00	1:33	24:52	126 114-130	11/8
0.75	19:34	2:34	41:08	98 96-102	5/6
0.81	21:27	1:53	30:09	99 92-106	7/6
0.88	21:57	30	7:56	-	8/4
0.94	22:26	30	7:55	-	6/5
1.00	26:06	3:40	58:37	-	14/0
1.06	28:10	2:04	33:04	123 92-156	17/0
1.13	29:19	1:09	18:21	128 124-132	12/17
1.19	30:35	1:16	20:10	124 114-128	4/18
1.25	31:42	1:08	18:01	126 122-128	16/7
1.31	32:52	1:10	18:33	124 120-126	24/13
1.38	34:01	1:09	18:21	125 124-126	7/24
1.44	39:27	5:27	1:27:11	124 118-128	12/21

Elevation

Asc 172m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.8%	18:31
26 20.8%	18:16
25 23.8%	17:39
15 12.6%	20:26
See your biggest climbs

Cadence

127 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	11:03	22:14	More
1km	13:20	21:27	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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