Sun 9th May 2021 at 9:00am by snayak
Run > General
-
Time
25:59
-
Miles
3.17
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
51.74
-
Stride(cm)
119
-
Cals
307
-
Cadence
166
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 60cal 11.45/13.74kmph
2) 1km - 5:13(5:13/km) 60cal 11.51/14.91kmph
3) 1km - 5:01(5:01/km) 60cal 11.94/12.39kmph
4) 1km - 4:59(4:59/km) 60cal 12.04/12.46kmph
5) 1km - 4:58(4:58/km) 60cal 12.07/12.83kmph
6) 0.11km - 34(5:18/km) 7cal 11.32/12.87kmph
5:14 5:13 5:01 4:59 4:58 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:12 |
168 166-172 |
0/13 |
0.25 |
2:08 |
1:07 |
8:55 |
165 164-168 |
20/2 |
0.38 |
3:08 |
1:00 |
8:01 |
166 164-170 |
1/16 |
0.50 |
4:11 |
1:02 |
8:17 |
166 164-168 |
2/6 |
0.63 |
5:16 |
1:05 |
8:43 |
165 162-168 |
3/7 |
0.75 |
6:13 |
57 |
7:36 |
166 164-168 |
4/3 |
0.88 |
7:31 |
1:18 |
10:23 |
164 152-168 |
11/2 |
1.00 |
8:28 |
57 |
7:40 |
167 164-170 |
3/2 |
1.13 |
9:30 |
1:02 |
8:12 |
167 166-170 |
1/11 |
1.25 |
10:30 |
1:00 |
8:04 |
164 162-170 |
4/2 |
1.38 |
11:31 |
1:01 |
8:05 |
166 164-168 |
5/1 |
1.50 |
12:33 |
1:02 |
8:18 |
169 166-172 |
2/8 |
1.63 |
13:33 |
1:00 |
7:58 |
169 166-172 |
7/8 |
1.75 |
14:33 |
1:00 |
8:02 |
165 164-166 |
2/8 |
1.88 |
15:33 |
1:00 |
7:57 |
164 162-166 |
3/4 |
2.00 |
16:33 |
1:00 |
8:02 |
165 164-168 |
3/1 |
2.13 |
17:35 |
1:02 |
8:13 |
166 162-170 |
0/8 |
2.25 |
18:32 |
57 |
7:38 |
167 164-170 |
8/3 |
2.38 |
19:34 |
1:02 |
8:14 |
166 160-170 |
9/3 |
2.50 |
20:34 |
1:00 |
8:01 |
166 162-170 |
5/7 |
2.63 |
21:36 |
1:02 |
8:17 |
164 160-170 |
3/3 |
2.75 |
22:37 |
1:00 |
8:04 |
164 162-166 |
11/0 |
2.88 |
23:38 |
1:01 |
8:08 |
165 162-168 |
2/7 |
3.00 |
24:38 |
1:00 |
8:00 |
165 162-166 |
9/2 |
3.13 |
25:35 |
57 |
7:37 |
166 164-168 |
0/10 |
3.17 |
25:59 |
24 |
8:36 |
167 166-168 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.2 |
25:59 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
39.04% |
More |
800m |
3:55 |
7:53 |
43.55% |
More |
1km |
4:56 |
7:57 |
45.29% |
More |
Mile |
7:57 |
7:57 |
48.67% |
More |
5k |
25:25 |
8:11 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
52.07 |
5km |
25:25 |
8:11 |
51.72 |
5M |
42:36 |
8:31 |
50.22 |
10km |
53:55 |
8:41 |
49.61 |
10M |
1:30:21 |
9:02 |
48.93 |
Half |
2:01:06 |
9:15 |
47.93 |
20M |
3:11:38 |
9:35 |
48.00 |
Mara |
4:16:52 |
9:48 |
47.75 |
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