Fri 7th May 2021 at 3:00pm by neufalabonk

Run > General

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Time
53:11
Miles
3.34
Min/mi
15:55
Pacing
90%
WAVA
29.82
Stride(cm)
91
Cals
403
Cadence
111
BPM
100
%MHR
57
B/mi
1598
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 104/126bpm [1628b/mi] 128cal
2) 1m - 14:49(14:49/m) 100/104bpm [1482b/mi] 113cal
3) 1m - 15:28(15:28/m) 99/106bpm [1532b/mi] 117cal
4) 0.34m - 7:15(21:29/m) 97/102bpm [2084b/mi] 45cal

15:39 14:49 15:28 7:15

Pin Map

Mill Lane Loop

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	113 84-122	0/2
0.25	3:52	1:54	15:12	115 110-122	2/2
0.38	5:41	1:49	14:33	115 110-122	3/0
0.50	7:31	1:50	14:41	115 110-120	3/0
0.63	9:25	1:55	15:17	115 110-120	3/0
0.75	11:16	1:50	14:43	112 108-116	4/0
0.88	13:14	1:58	15:46	113 108-118	1/0
1.00	15:39	2:25	19:23	113 110-118	1/0
1.13	17:25	1:45	14:03	113 108-120	0/2
1.25	19:11	1:46	14:07	114 108-120	0/2
1.38	21:18	2:07	16:59	113 108-118	5/0
1.50	23:04	1:46	14:10	112 106-118	1/0
1.63	25:01	1:56	15:30	113 108-118	1/0
1.75	26:48	1:48	14:20	113 106-116	1/1
1.88	28:28	1:40	13:19	114 106-118	0/2
2.00	30:29	2:01	16:08	112 106-116	2/1
2.13	32:25	1:56	15:31	111 106-118	1/0
2.25	34:17	1:51	14:50	110 104-116	0/1
2.38	36:08	1:52	14:54	112 106-118	0/0
2.50	38:02	1:53	15:08	112 108-116	0/1
2.63	39:53	1:52	14:52	112 108-116	0/7
2.75	41:50	1:57	15:33	111 106-116	0/5
2.88	43:40	1:50	14:40	109 106-114	0/2
3.00	45:58	2:18	18:21	107 98-112	0/1
3.13	47:51	1:53	15:06	106 84-114	0/2
3.25	50:15	2:25	19:17	105 90-112	3/1
3.34	53:11	2:56	33:26	71 40-112	2/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	15:12
See your biggest climbs

Cadence

111 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	111	3.3	50:41	15:28
Walk	4.7	52	0.1	2:30	40:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	24.45%	More
800m	7:02	14:08	27.81%	More
1km	8:58	14:27	28.38%	More
Mile	14:42	14:42	29.45%	More
5k	47:30	15:17	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	32.29
5km	48:58	15:46	30.07
5M	1:24:21	16:52	28.44
10km	1:48:08	17:24	27.71
10M	3:06:16	18:38	26.59
Half	4:13:37	19:22	25.65
20M	6:51:21	20:34	25.06
Mara	9:20:06	21:23	24.54

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Training Effect
Average Cadence