Sun 9th May 2021 at 8:00am by DrBazza

Run > General

Follow User
0 👍

Time
2:05:43
Miles
10.01
Min/mi
12:34
Pacing
44%
WAVA
38.77
Stride(cm)
82
Cals
1437
Cadence
156
BPM
142
%MHR
78.1
B/mi
1784
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 137/155bpm [851b/km] 81cal
2) 1km - 7:31(7:31/km) 151/161bpm [1135b/km] 109cal
3) 1km - 13:35(13:35/km) 131/162bpm [1779b/km] 137cal
4) 1km - 9:31(9:31/km) 128/152bpm [1217b/km] 83cal
5) 1km - 6:44(6:44/km) 142/157bpm [957b/km] 86cal
6) 1km - 5:46(5:46/km) 150/158bpm [866b/km] 81cal
7) 1km - 6:29(6:29/km) 144/162bpm [934b/km] 77cal
8) 1km - 7:10(7:10/km) 139/161bpm [996b/km] 78cal
9) 1km - 10:34(10:34/km) 146/167bpm [1544b/km] 125cal
10) 1km - 8:38(8:38/km) 147/164bpm [1268b/km] 101cal
11) 1km - 5:54(5:54/km) 154/162bpm [909b/km] 81cal
12) 1km - 9:46(9:46/km) 142/170bpm [1388b/km] 99cal
13) 1km - 6:05(6:05/km) 141/151bpm [859b/km] 63cal
14) 1km - 6:35(6:35/km) 141/160bpm [929b/km] 64cal
15) 1km - 7:59(7:59/km) 144/161bpm [1150b/km] 82cal
16) 1km - 6:40(6:40/km) 151/166bpm [1006b/km] 83cal
17) 0.11km - 32(5:06/km) 156/159bpm [795b/km] 7cal

6:13 7:31 13:35 9:31 6:44 5:46 6:29 7:10 10:34 8:38 5:54 9:46 6:05 6:35 7:59 6:40 32

Pace

38%

10%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	134 87-153	1325	176 114-186	27/3
1.00	11:22	6:25	12:50	151 138-161	1939	159 88-178	38/14
1.50	20:38	9:16	18:32	142 110-162	2632	135 80-176	39/2
2.00	29:08	8:30	16:59	124 97-154	2107	131 82-184	24/11
2.50	36:55	7:47	15:35	127 101-152	1978	160 82-184	2/45
3.00	42:20	5:25	10:50	142 128-157	1539	164 30-184	3/39
3.50	47:10	4:50	9:40	146 138-153	1410	168 106-184	19/23
4.00	52:10	5:01	10:01	153 135-158	1533	172 108-180	4/26
4.50	57:27	5:16	10:32	142 112-162	1496	158 112-184	3/13
5.00	1:03:14	5:48	11:35	136 112-159	1576	154 84-184	9/9
5.50	1:11:48	8:34	17:07	148 128-167	2534	121 90-182	55/0
6.00	1:17:41	5:53	11:46	148 130-163	1742	160 96-184	33/2
6.50	1:24:56	7:15	14:30	143 115-164	2074	162 88-186	15/5
7.00	1:29:42	4:45	9:31	160 155-168	1522	176 164-182	16/12
7.50	1:38:15	8:33	17:07	137 108-170	2344	132 92-184	24/6
8.00	1:43:18	5:03	10:05	141 133-151	1423	178 88-188	10/21
8.50	1:48:16	4:58	9:57	143 116-160	1423	168 108-184	1/89
9.00	1:53:35	5:19	10:39	146 120-158	1555	164 96-190	8/27
9.50	2:00:07	6:31	13:03	144 115-166	1878	174 98-186	15/21
10.00	2:05:39	5:32	11:04	150 128-163	1661	158 108-184	25/14
10.01	2:05:43	4	9:58	158 158-158	1574	173 172-174	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 134m, Flat prediction 1:55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
130 3.0%	13:40
62 3.9%	11:27
49 8.4%	22:18
14 2.4%	10:48
12 9.5%	18:50
11 10.3%	19:34
See your biggest climbs

Cadence

156 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	177	8.3	1:19:27	9:33
Walk	27.9	107	1.7	35:05	20:47
Still	8.9	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.03%	More
800m	4:25	8:52	43.56%	More
1km	5:34	8:57	45.06%	More
Mile	9:25	9:25	45.25%	More
5k	34:31	11:07	41.98%	More
5 miles	58:49	11:46	40.12%	More
10k	1:13:27	11:49	40.11%	More
10 miles	2:05:38	12:34	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.96
5km	36:22	11:42	39.85
5M	1:00:14	12:03	39.17
10km	1:15:50	12:12	38.85
10M	2:05:35	12:34	38.77
Half	2:47:12	12:46	38.23
20M	4:21:50	13:06	38.69
Mara	5:48:36	13:18	38.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry