Sun 9th May 2021 at 9:00am by SamBen

Run > General

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Time
30:16
Miles
3.06
Min/mi
9:53
Pacing
42%
WAVA
56.75
Stride(cm)
83
Cals
233
Cadence
196
BPM
141
%MHR
82.2
B/mi
1391
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 117/132bpm [1187b/mi] 61cal 5.91/6.76mph
2) 1m - 9:49(9:49/m) 145/165bpm [1424b/mi] 79cal 6.11/7.43mph
3) 1m - 9:42(9:42/m) 160/171bpm [1552b/mi] 88cal 6.19/6.85mph
4) 0.06m - 36(9:44/m) 165/168bpm [1605b/mi] 5cal 6.17/6.43mph

10:09 9:49 9:42 36

Pace

14%

12%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +10	13:40	117 98-129	1600	192 124-198	3/2
0.25	3:05	1:22	10:57	122 111-132	1336	196 188-200	4/1
0.38	4:22	1:18 +4	10:21	112 109-115	1160	197 194-202	3/0
0.50	5:34	1:12	9:33	112 110-114	1069	198 194-198	4/1
0.63	6:54	1:20	10:38	115 110-118	1223	198 196-200	1/2
0.75	8:02	1:08	9:07	118 115-121	1076	198 196-200	0/3
0.88	9:13	1:11	9:29	120 117-123	1138	197 194-200	0/7
1.00	10:22	1:08	9:07	122 120-126	1113	196 194-198	0/5
1.13	11:27	1:05	8:41	126 123-130	1094	197 196-198	1/2
1.25	12:41	1:15	9:57	132 127-139	1313	197 194-198	1/3
1.38	14:19	1:38 +21	13:01	137 132-146	1783	190 122-202	2/6
1.50	15:38	1:19	10:35	141 135-144	1493	195 182-200	6/1
1.63	16:47	1:09	9:09	142 136-151	1299	199 198-200	2/2
1.75	17:55	1:08	9:05	160 154-161	1453	199 196-202	2/3
1.88	19:12	1:17	10:19	161 159-164	1660	198 196-200	6/1
2.00	20:42	1:29 +9	11:54	160 152-165	1905	199 194-202	1/1
2.13	21:44	1:02	8:19	163 160-164	1357	199 198-200	1/8
2.25	23:09	1:25 +6	11:18	163 160-168	1843	199 196-200	2/3
2.38	24:17	1:08	9:06	162 158-164	1473	198 196-200	3/1
2.50	25:30	1:13	9:43	168 164-170	1631	198 192-202	3/1
2.63	26:43	1:13	9:45	170 168-171	1657	196 192-198	4/0
2.75	30:39	3:56 +2:50	31:30	144 131-154	4537	193 116-200	5/0
2.88	32:27	1:47 +25	14:18	153 147-160	2187	197 194-202	1/1
3.00	33:52	1:26 +8	11:25	162 157-166	1850	199 194-200	3/0
3.06	34:29	37	10:02	165 163-168	1654	198 194-200	2/1

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	197	3.1	30:10	11:04
Walk	1.8	120	0	41	1:50:31
Pause	9.5	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.21%	More
800m	4:29	9:01	50.45%	More
1km	5:42	9:10	51.57%	More
Mile	9:36	9:36	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.94
5km	30:45	9:54	56.70
5M	50:56	10:11	55.94
10km	1:04:08	10:19	55.66
10M	1:46:12	10:37	55.47
Half	2:21:23	10:48	54.47
20M	3:41:24	11:04	54.85
Mara	4:54:47	11:15	54.63

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