Sun 9th May 2021 at 8:00am by SamBen

Run > General

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Time
1:04:16
Miles
5.96
Min/mi
10:47
Pacing
21%
WAVA
53.18
Stride(cm)
77
Cals
482
Cadence
194
BPM
143
%MHR
83.5
B/mi
1539
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 135/152bpm [1488b/mi] 83cal 5.44/6.3mph
2) 1m - 10:00(10:00/m) 145/160bpm [1450b/mi] 79cal 6/6.74mph
3) 1m - 11:04(11:04/m) 143/155bpm [1583b/mi] 78cal 5.42/6.22mph
4) 1m - 10:52(10:52/m) 145/156bpm [1576b/mi] 82cal 5.52/6.01mph
5) 1m - 10:43(10:43/m) 149/161bpm [1597b/mi] 82cal 5.6/6.45mph
6) 0.96m - 10:35(11:02/m) 149/165bpm [1644b/mi] 78cal 5.44/6.85mph

11:02 10:00 11:04 10:52 10:43 10:35

Pace

21%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	116 71-133	1347	190 94-196	0/3
0.50	6:23	3:28 +48	13:53	134 118-144	1861	193 190-200	4/3
0.75	9:02	2:39	10:37	140 136-144	1486	195 192-200	0/5
1.00	11:49	2:47	11:10	146 141-151	1630	193 186-200	6/2
1.25	16:08	4:18 +1:43	17:13	131 97-153	2256	191 186-200	1/4
1.50	18:34	2:26	9:44	148 142-152	1441	196 192-200	0/6
1.75	21:00	2:27	9:46	153 146-158	1495	197 192-200	2/5
2.00	27:01	6:01 +3:30	24:05	143 118-158	3444	195 128-202	2/12
2.25	30:22	3:20 +28	13:21	141 130-150	1883	196 98-202	3/11
2.50	34:25	4:03 +1:11	16:11	145 130-155	2348	198 184-202	1/5
2.75	37:06	2:42	10:46	144 138-150	1552	196 192-202	4/4
3.00	42:54	5:48 +3:08	23:11	139 105-154	3222	196 118-202	4/7
3.25	45:35	2:42	10:47	148 141-153	1595	197 192-200	2/1
3.50	48:16	2:40	10:41	147 140-151	1570	197 192-202	1/2
3.75	50:58	2:42	10:47	147 140-155	1586	190 184-198	13/3
4.00	57:44	6:46 +3:58	27:04	139 110-154	3763	190 122-202	7/1
4.25	1:00:33	2:49	11:16	149 141-155	1679	194 182-202	5/2
4.50	1:04:05	3:32 +57	14:08	150 138-158	2120	194 112-202	6/0
4.75	1:07:02	2:58 +14	11:51	153 145-161	1813	196 176-202	3/5
5.00	1:11:57	4:54 +2:20	19:37	139 111-151	2726	187 94-204	8/7
5.25	1:16:32	4:36 +1:53	18:22	142 100-161	2608	195 80-202	5/1
5.50	1:19:18	2:46 +7	11:04	144 131-154	1592	197 190-202	3/5
5.75	1:22:02	2:44	10:55	156 151-161	1702	198 190-202	6/4
5.96	1:25:04	3:02 +33	14:33	156 148-165	2269	195 166-200	6/2

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 45m, Flat prediction 1:04:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	195	5.9	1:03:44	11:07
Walk	22.0	113	0	19:10	9:06:18
Pause	2.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.06%	More
800m	4:46	9:35	47.42%	More
1km	5:58	9:37	49.23%	More
Mile	10:41	10:41	46.73%	More
5k	42:57	13:49	40.59%	More
5 miles	1:11:36	14:19	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.53
5km	32:13	10:22	54.11
5M	53:21	10:40	53.41
10km	1:07:10	10:49	53.14
10M	1:51:14	11:07	52.96
Half	2:28:06	11:18	52.00
20M	3:51:55	11:36	52.36
Mara	5:08:46	11:47	52.16

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