Sun 9th May 2021 at 8:00am by Treborstreet

Run > General

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Time
1:41:59
Miles
11.36
Min/mi
8:59
Pacing
61%
WAVA
55.02
Stride(cm)
109
Cals
1371
Cadence
164
Asc(m)
364
Hillscore
22
Surface
Road

Notes & Comments

8 comments

Split Summary
===
1) 11.36m - 1:41:59(8:59/m) 1371cal 6.68/7.74mph

1:41:59

	GregP Good work avoiding Melbourne
	Treborstreet Thank you, struggled today, building up slowly, but surprisingly warm out there.
	Treborstreet Yes, I avoided ‘The Hood’, Boyz n the hood is a great film don’t you think?
	GregP I've been reading a book that deals with life in the north Mexican barrios. My thoughts immediately turned to Melbourne. I used to work with a guy from Newlands Spring who got very upset when I told people this was 'the posh part of Melbourne'
	Treborstreet My better half is a Melbourne girl, when she suggests something violent I do quip ‘you can take the girl out of Melbourne but you can’t take Melbourne out of the girl’. Always breaks the ice. I always think of the Camorra when I think of Melbourne.
	Treborstreet What’s the book called?
	GregP It's the second Harry Bosch novel - Black Ice.
	Treborstreet I shall take a peek

Pin Map

0mi in 0

Pace

11%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	161 122-168	38/22
1.00	8:46	4:15	8:31	165 160-168	19/19
1.50	13:06	4:20	8:41	165 158-168	34/20
2.00	17:22	4:16	8:32	167 164-170	20/40
2.50	21:39	4:17	8:34	166 160-168	20/34
3.00	25:52	4:13	8:27	166 158-168	22/11
3.50	30:16	4:23	8:47	166 158-168	18/23
4.00	34:32	4:16	8:32	166 162-168	15/19
4.50	38:59	4:27	8:54	167 160-168	32/27
5.00	43:23	4:24	8:48	167 164-168	26/30
5.50	47:48	4:25	8:49	167 166-168	19/29
6.00	51:58	4:11	8:22	168 162-168	24/14
6.50	57:30	5:32 +1:13	11:04	167 110-172	22/19
7.00	1:02:30	4:59 +21	9:59	167 162-170	19/13
7.50	1:06:59	4:30	9:00	166 160-168	27/12
8.00	1:11:28	4:28	8:57	166 162-168	19/14
8.50	1:15:56	4:28	8:55	165 160-168	22/15
9.00	1:22:24	6:28	12:57	136 98-170	14/25
9.50	1:26:55	4:31	9:02	165 160-168	26/19
10.00	1:31:19	4:24	8:49	166 158-168	14/14
10.50	1:35:42	4:22	8:45	166 164-168	7/27
11.00	1:43:10	7:28 +2:56	14:57	166 160-172	24/23
11.36	1:46:30	3:20	9:20	166 160-170	19/5

Elevation

Asc 364m, Range 63m, Flat prediction 1:38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	9:07
21 6.1%	8:37
18 11.6%	8:20
17 4.4%	9:02
17 3.3%	8:28
17 4.9%	8:43
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	11.1	1:37:55	8:48
Walk	8.1	111	0.2	8:35	36:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.87%	More
800m	4:06	8:15	47.22%	More
1km	5:12	8:22	48.61%	More
Mile	8:24	8:24	51.12%	More
5k	26:36	8:34	54.94%	More
5 miles	43:12	8:38	55.07%	More
10k	54:55	8:50	54.10%	More
10 miles	1:31:09	9:07	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:48	8:18	56.62
5M	42:44	8:33	55.67
10km	53:48	8:39	55.22
10M	1:29:05	8:55	55.13
Half	1:58:37	9:03	54.36
20M	3:05:45	9:17	55.01
Mara	4:07:18	9:26	55.09

Fetch Miles

8:14

Central

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