Sun 9th May 2021 at 8:00am by PatD62

Run > General

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Time
1:11:10
Miles
7.01
Min/mi
10:09
Pacing
95%
WAVA
50.84
Stride(cm)
95
Cals
1064
Cadence
167
BPM
154
%MHR
100.5
B/mi
1562
Asc(m)
223
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/149bpm [1461b/mi] 137cal 5.79/6.37mph
2) 1m - 10:04(10:04/m) 148/153bpm [1489b/mi] 141cal 5.96/6.26mph
3) 1m - 9:58(9:58/m) 151/157bpm [1505b/mi] 143cal 6.02/6.45mph
4) 1m - 10:17(10:17/m) 155/161bpm [1595b/mi] 154cal 5.83/6.37mph
5) 1m - 10:18(10:18/m) 158/166bpm [1627b/mi] 159cal 5.83/6.53mph
6) 1m - 10:16(10:16/m) 162/167bpm [1662b/mi] 169cal 5.85/6.28mph
7) 1m - 9:54(9:54/m) 162/165bpm [1604b/mi] 161cal 6.06/6.49mph
8) 0.01m - 2(6:48/m) 164/164bpm [1116b/mi] 8.82/6.03mph

10:22 10:04 9:58 10:17 10:18 10:16 9:54 2

Pace

17%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	130 115-141	1341	164 160-166	5/9
0.50	5:04	2:29	9:56	143 139-149	1422	167 164-168	4/12
0.75	7:43	2:39	10:37	146 143-148	1551	168 164-172	13/13
1.00	10:22	2:38	10:34	145 143-148	1532	166 164-172	24/11
1.25	12:49	2:28	9:51	150 146-152	1478	168 166-172	14/13
1.50	15:23	2:34	10:15	146 145-149	1497	167 166-176	10/8
1.75	17:56	2:32	10:09	145 143-148	1473	166 164-168	2/19
2.00	20:25	2:30	9:59	151 147-153	1509	167 164-170	23/4
2.25	22:57	2:31	10:05	145 142-148	1462	165 162-168	9/13
2.50	25:23	2:26	9:46	151 144-157	1474	168 164-174	10/7
2.75	27:52	2:28	9:54	155 154-156	1534	167 164-170	8/11
3.00	30:23	2:31	10:04	154 152-155	1551	166 164-168	18/20
3.25	33:05	2:42	10:49	153 150-155	1655	167 156-168	13/13
3.50	35:38	2:33	10:12	153 152-154	1561	168 164-172	12/8
3.75	38:09	2:31	10:04	155 154-158	1560	167 166-170	6/15
4.00	40:41	2:32	10:08	159 157-160	1610	167 164-170	11/8
4.25	43:12	2:31	10:03	157 156-159	1578	167 164-170	7/7
4.50	45:44	2:32	10:08	158 157-159	1602	167 164-172	5/15
4.75	48:21	2:37 +2	10:29	157 154-158	1645	167 164-172	10/11
5.00	51:01	2:40	10:39	161 156-165	1715	167 164-170	15/10
5.25	53:34	2:33	10:12	163 161-164	1661	168 166-172	12/6
5.50	56:04	2:30	10:02	160 158-164	1605	167 164-170	2/13
5.75	58:41	2:37	10:27	161 159-165	1682	166 164-168	17/10
6.00	1:01:16	2:36	10:23	165 163-167	1712	166 164-170	16/6
6.25	1:03:49	2:33	10:10	163 161-165	1657	167 164-170	7/11
6.50	1:06:14	2:25	9:41	162 159-164	1568	168 166-174	4/13
6.75	1:08:41	2:27	9:47	159 157-162	1556	169 164-174	16/16
7.00	1:11:10	2:29	9:57	163 162-164	1623	170 168-174	14/15
7.01	1:11:13	3	9:13	164 164-164	1510	170 170-170	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 31m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	10:31
14 11.1%	9:32
13 6.6%	10:31
12 11.4%	9:36
11 5.2%	9:42
11 4.2%	9:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	1:11:13	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.82%	More
800m	4:49	9:41	43.03%	More
1km	6:03	9:45	44.55%	More
Mile	9:53	9:53	46.32%	More
5k	31:21	10:05	49.76%	More
5 miles	50:42	10:08	50.26%	More
10k	1:02:57	10:08	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.70
5km	30:02	9:40	51.95
5M	49:45	9:57	51.22
10km	1:02:38	10:05	50.87
10M	1:43:43	10:22	50.86
Half	2:18:05	10:32	50.20
20M	3:36:14	10:49	50.79
Mara	4:47:53	10:59	50.87

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