Sun 9th May 2021 at 8:00am by MissingPhoenix

Run > General

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Time
1:16:02
Miles
8.04
Min/mi
9:27
Pacing
62%
WAVA
49.27
Stride(cm)
106
Cals
1109
Cadence
161
BPM
136
%MHR
77.7
B/mi
1286
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/139bpm [1233b/mi] 138cal 6.37/7.39mph
2) 1m - 9:27(9:27/m) 132/137bpm [1247b/mi] 136cal 6.35/6.66mph
3) 1m - 9:31(9:31/m) 138/146bpm [1314b/mi] 143cal 6.3/7.66mph
4) 1m - 9:18(9:18/m) 139/143bpm [1294b/mi] 140cal 6.45/6.62mph
5) 1m - 9:31(9:31/m) 136/143bpm [1295b/mi] 133cal 6.3/7.16mph
6) 1m - 9:23(9:23/m) 137/143bpm [1285b/mi] 133cal 6.4/6.82mph
7) 1m - 9:31(9:31/m) 138/144bpm [1312b/mi] 134cal 6.31/6.68mph
8) 1m - 9:33(9:33/m) 143/149bpm [1365b/mi] 146cal 6.29/7.26mph
9) 0.04m - 23(8:54/m) 148/149bpm [1316b/mi] 6cal 6.75/7.1mph

9:25 9:27 9:31 9:18 9:31 9:23 9:31 9:33 23

Pin Map

Imported from Garmin - 2013-04-04

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +5	10:30	122 94-135	1281	165 164-170	9/2
0.50	4:59	2:22	9:27	133 127-137	1257	163 162-164	5/2
0.75	7:11	2:12	8:49	134 131-137	1181	163 160-164	5/1
1.00	9:29	2:18	9:11	135 129-138	1240	162 160-164	3/6
1.25	11:50	2:21	9:23	134 131-137	1257	161 158-164	3/6
1.50	14:11	2:21	9:23	128 121-136	1202	159 154-164	1/8
1.75	16:36	2:25	9:40	133 131-135	1285	162 160-162	1/14
2.00	18:56	2:20	9:21	133 130-135	1245	162 160-164	2/5
2.25	21:21	2:24	9:38	136 134-139	1310	161 158-162	5/6
2.50	23:43	2:22	9:29	138 133-146	1309	162 160-164	2/4
2.75	26:06	2:24	9:34	140 135-145	1340	161 158-164	8/3
3.00	28:27	2:21	9:24	138 135-141	1298	162 160-164	4/6
3.25	30:46	2:18	9:12	139 136-143	1279	162 160-164	4/4
3.50	33:06	2:21	9:22	139 137-142	1303	162 160-162	4/5
3.75	35:25	2:19	9:15	138 135-141	1277	161 158-164	3/4
4.00	37:47	2:22	9:27	138 135-141	1304	160 158-162	4/5
4.25	40:10	2:23	9:32	139 134-143	1325	159 158-160	4/5
4.50	45:08	4:58 +2:33	19:52	132 87-143	2623	160 154-172	5/3
4.75	47:27	2:19	9:16	130 111-135	1204	163 160-170	6/9
5.00	49:49	2:23	9:30	136 133-138	1293	162 160-164	5/1
5.25	52:09	2:20	9:19	135 133-137	1259	161 158-164	4/2
5.50	54:29	2:20	9:18	138 136-141	1283	160 158-162	5/5
5.75	56:50	2:21	9:25	139 135-143	1309	159 158-160	0/0
6.00	59:12	2:22	9:28	136 132-140	1288	158 156-160	0/1
6.25	1:01:30	2:18	9:12	139 136-143	1280	157 156-160	0/2
6.50	1:04:02	2:32	10:06	139 136-144	1404	158 156-162	0/1
6.75	1:06:22	2:20	9:21	136 133-138	1271	160 158-164	0/2
7.00	1:08:43	2:21	9:23	138 137-141	1295	159 158-160	0/0
7.25	1:11:09	2:26	9:45	141 139-144	1375	159 120-234	1/0
7.50	1:13:48	2:39	10:35	141 136-144	1491	154 116-232	6/0
7.75	1:16:05	2:17	9:08	143 140-146	1306	161 158-164	7/0
8.00	1:18:15	2:11	8:44	146 142-149	1274	161 158-164	4/0
8.04	1:18:39	24	8:59	148 147-149	1330	164 162-164	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 1:15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	9:31
11 1.2%	9:33
See your biggest climbs

Cadence

161 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	8	1:15:28	9:44
Walk	0.9	117	0	44	19:14
Pause	3.0	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.94%	More
800m	4:24	8:51	42.15%	More
1km	5:35	8:59	43.38%	More
Mile	9:07	9:07	45.28%	More
5k	29:03	9:21	48.36%	More
5 miles	49:25	9:53	46.22%	More
10k	1:00:59	9:49	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	26:44	8:36	52.56
5M	45:06	9:01	50.65
10km	57:17	9:13	49.76
10M	1:36:38	9:40	48.72
Half	2:10:03	9:56	47.51
20M	3:27:04	10:21	47.28
Mara	4:38:38	10:38	46.85

Bespoke Fields

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Fetch Miles

27:14	Stables to Kirkintilloch
9:14	Stables to Kirkintilloch

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