Sun 9th May 2021 at 8:00am by redordead
Bike > General
-
Time
1:50:45
-
Miles
31.42
-
Mph
17
-
FBI
73.37
-
Cals
1587
-
Asc(m)
126
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:57(2:57/m) 46cal 20.39/31.64mph
2) 1m - 3:48(3:48/m) 45cal 15.81/20.27mph
3) 1m - 3:31(3:31/m) 49cal 17.07/26.63mph
4) 1m - 3:37(3:37/m) 47cal 16.59/24.19mph
5) 1m - 3:52(3:52/m) 44cal 15.53/19.12mph
6) 1m - 3:59(3:59/m) 45cal 15.07/18.66mph
7) 1m - 4:19(4:19/m) 44cal 13.92/26.21mph
8) 1m - 3:28(3:28/m) 48cal 17.28/26.28mph
9) 1m - 3:35(3:35/m) 46cal 16.77/19.12mph
10) 1m - 3:45(3:45/m) 46cal 16/20.02mph
11) 1m - 4:11(4:11/m) 43cal 14.32/20.25mph
12) 1m - 3:37(3:37/m) 60cal 16.61/22.58mph
13) 1m - 3:22(3:22/m) 50cal 17.82/21.5mph
14) 1m - 3:54(3:54/m) 51cal 15.36/27.78mph
15) 1m - 3:05(3:05/m) 54cal 19.47/24.04mph
16) 1m - 2:47(2:47/m) 61cal 21.58/24.8mph
17) 1m - 2:56(2:56/m) 59cal 20.47/23.98mph
18) 1m - 2:52(2:52/m) 60cal 20.98/23.42mph
19) 1m - 3:23(3:23/m) 47cal 17.69/20.08mph
20) 1m - 2:47(2:47/m) 55cal 21.51/28.45mph
21) 1m - 3:27(3:27/m) 49cal 17.42/20.89mph
22) 1m - 3:06(3:06/m) 52cal 19.36/27.03mph
23) 1m - 3:22(3:22/m) 46cal 17.85/30.66mph
24) 1m - 3:14(3:14/m) 52cal 18.56/26.51mph
25) 1m - 3:32(3:32/m) 50cal 17/22.73mph
26) 1m - 3:02(3:02/m) 55cal 19.78/22.83mph
27) 1m - 3:15(3:15/m) 54cal 18.46/28.53mph
28) 1m - 3:29(3:29/m) 48cal 17.25/28.85mph
29) 1m - 4:13(4:13/m) 55cal 14.24/24.36mph
30) 1m - 3:20(3:20/m) 50cal 18.01/24.75mph
31) 1m - 4:22(4:22/m) 45cal 13.75/22.31mph
32) 0.42m - 2:41(6:18/m) 31cal 9.52/14.69mph
2:57 3:48 3:31 3:37 3:52 3:59 4:19 3:28 3:35 3:45 4:11 3:37 3:22 3:54 3:05 2:47 2:56 2:52 3:23 2:47 3:27 3:06 3:22 3:14 3:32 3:02 3:15 3:29 4:13 3:20 4:22 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:01 |
3:01 +5
|
19.86 |
7/66 |
| 2.00 |
6:49 |
3:47 |
15.84 |
8/6 |
| 3.00 |
10:19 |
3:31 |
17.08 |
8/10 |
| 4.00 |
13:57 |
3:38 |
16.55 |
2/7 |
| 5.00 |
17:51 |
3:54 +2
|
15.40 |
4/4 |
| 6.00 |
21:49 |
3:59 |
15.09 |
9/6 |
| 7.00 |
26:07 |
4:18 |
13.95 |
5/8 |
| 8.00 |
29:36 |
3:29 |
17.22 |
11/6 |
| 9.00 |
33:11 |
3:34 |
16.79 |
3/3 |
| 10.00 |
36:56 |
3:45 |
15.98 |
3/2 |
| 11.00 |
41:08 |
4:11 |
14.33 |
8/12 |
| 12.00 |
44:44 |
3:36 |
16.63 |
28/21 |
| 13.00 |
48:06 |
3:22 |
17.81 |
17/0 |
| 14.00 |
52:00 |
3:54 |
15.36 |
10/4 |
| 15.00 |
55:05 |
3:05 |
19.46 |
12/10 |
| 16.00 |
57:52 |
2:47 |
21.57 |
5/14 |
| 17.00 |
1:00:48 |
2:56 |
20.45 |
0/16 |
| 18.00 |
1:03:40 |
2:51 |
21.01 |
1/12 |
| 19.00 |
1:07:03 |
3:24 |
17.69 |
11/1 |
| 20.00 |
1:09:51 |
2:47 |
21.51 |
3/8 |
| 21.00 |
1:13:17 |
3:26 |
17.44 |
9/6 |
| 22.00 |
1:16:23 |
3:06 |
19.31 |
8/4 |
| 23.00 |
1:19:45 |
3:21 |
17.87 |
4/18 |
| 24.00 |
1:22:59 |
3:14 |
18.57 |
10/5 |
| 25.00 |
1:27:03 |
4:04 +32
|
14.76 |
6/4 |
| 26.00 |
1:30:05 |
3:02 |
19.77 |
8/6 |
| 27.00 |
1:33:36 |
3:32 +17
|
17.00 |
5/7 |
| 28.00 |
1:37:06 |
3:29 |
17.21 |
22/2 |
| 29.00 |
1:41:18 |
4:12 |
14.28 |
5/19 |
| 30.00 |
1:44:38 |
3:20 |
17.98 |
2/10 |
| 31.00 |
1:49:00 |
4:22 |
13.74 |
21/1 |
| 31.42 |
1:51:40 |
2:40 |
9.52 |
17/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
8:49 |
2:50 |
More |
| 5 miles |
14:40 |
2:56 |
More |
| 10k |
18:19 |
2:57 |
More |
| 10 miles |
30:48 |
3:05 |
More |
| Half |
41:43 |
3:11 |
More |
| 20 miles |
1:07:11 |
3:22 |
More |
| Mara |
1:30:30 |
3:27 |
More |
| 50k |
1:49:25 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:54 |
3:17 |
| 20km |
41:26 |
3:20 |
| 15 miles |
50:35 |
3:22 |
| 20 miles |
1:08:37 |
3:26 |
| 40km |
1:26:23 |
3:29 |
| 25 miles |
1:26:55 |
3:29 |
| 42km |
1:30:58 |
3:29 |
| 50 miles |
3:01:13 |
3:37 |
| 56 miles |
3:24:21 |
3:39 |
| 100 miles |
6:17:50 |
3:47 |
| 112 miles |
7:06:04 |
3:48 |
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