Sun 9th May 2021 at 8:00am by chuckles
Swim > General
-
Time
1:00:52
-
Miles
1.25
-
per 100m
3:01
-
Cals
609
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 14:23(28:45/km) 152cal 24/34rpm 2.09/3.9kmph
2) 0.5km - 15:02(30:05/km) 151cal 24/30rpm 1.99/3.21kmph
3) 0.5km - 15:04(30:08/km) 151cal 24/30rpm 1.99/3.15kmph
4) 0.5km - 15:49(31:37/km) 151cal 24/30rpm 1.9/6.69kmph
5) 0.02km - 34(33:21/km) 4cal 24/31rpm 1.8/2.53kmph
14:23 15:02 15:04 15:49 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:44 |
53 52-54 |
0.12 |
5:40 |
2:46 |
44:24 |
49 48-50 |
0.19 |
8:43 |
3:03 |
49:02 |
49 48-50 |
0.25 |
11:31 |
2:48 |
45:10 |
49 48-50 |
0.31 |
14:22 |
2:51 |
45:59 |
49 48-50 |
0.37 |
17:18 |
2:56 |
47:07 |
48 48-48 |
0.43 |
20:08 |
2:50 |
45:37 |
48 48-48 |
0.50 |
23:08 |
3:00 |
48:21 |
49 48-50 |
0.56 |
26:07 |
2:58 |
47:47 |
48 48-48 |
0.62 |
29:25 |
3:18 |
53:08 |
48 48-48 |
0.68 |
32:26 |
3:01 |
48:38 |
48 48-48 |
0.75 |
35:27 |
3:01 |
48:37 |
50 48-52 |
0.81 |
38:23 |
2:56 |
47:06 |
49 48-50 |
0.87 |
41:41 |
3:18 |
53:10 |
48 48-48 |
0.93 |
44:29 |
2:48 |
44:59 |
48 48-48 |
0.99 |
47:56 |
3:28 |
55:40 |
51 48-54 |
1.06 |
50:58 |
3:02 |
48:47 |
49 48-50 |
1.12 |
54:01 |
3:03 |
49:10 |
50 50-50 |
1.18 |
57:19 |
3:18 |
53:00 |
48 48-48 |
1.24 |
1:00:17 |
2:58 |
47:51 |
49 48-50 |
1.25 |
1:00:52 |
35 |
54:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:25 |
45:58 |
More |
800m |
23:09 |
46:33 |
More |
1km |
29:25 |
47:20 |
More |
Mile |
48:10 |
48:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:49 |
43:31 |
750m |
21:11 |
45:27 |
1km |
28:49 |
46:23 |
1500m |
44:28 |
47:42 |
1 mile |
47:56 |
47:56 |
1.9km |
57:15 |
48:30 |
3km |
1:33:21 |
50:05 |
3.8km |
2:00:13 |
50:55 |
5km |
2:41:14 |
51:54 |
10km |
5:38:31 |
54:29 |
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