Sun 9th May 2021 at 9:00am by Boycie

Run > General

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Time
35:31
Miles
2.12
Min/mi
16:45
Pacing
90%
WAVA
26.25
Stride(cm)
78
Cals
175
Cadence
123
Asc(m)
248
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 16:29(16:35/m) 81cal 3.62/3.92mph
2) 0.99m - 16:50(16:56/m) 83cal 3.54/4.07mph
3) 0.13m - 2:11(16:47/m) 11cal 3.58/3.82mph

16:29 16:50 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	121 106-124	9/19
0.13	2:05	1:01	16:11	123 118-124	2/9
0.19	3:10	1:05	17:21	123 116-124	8/2
0.25	4:11	1:01	16:20	118 116-124	17/0
0.31	5:42	1:31 +28	24:20	122 116-128	12/0
0.38	6:42	59	15:50	122 114-124	6/14
0.44	7:50	1:08	18:13	124 122-128	12/10
0.50	8:50	1:00	16:01	124 124-128	11/12
0.56	9:49	59	15:39	124 124-128	6/12
0.63	10:55	1:06	17:38	123 116-124	16/7
0.69	11:59	1:04	17:01	122 114-124	10/4
0.75	13:06	1:07	17:54	121 112-124	18/6
0.81	14:03	58	15:21	124 120-124	12/11
0.88	15:04	1:01	16:19	123 112-124	8/15
0.94	16:02	57	15:20	124 120-124	9/10
1.00	17:02	1:00	15:55	125 124-132	6/12
1.06	18:01	1:00	15:54	124 122-128	6/8
1.13	19:01	59	15:52	124 122-128	5/14
1.19	20:09	1:09	18:17	124 124-126	13/11
1.25	21:13	1:04	17:06	124 124-124	8/11
1.31	22:19	1:06	17:35	124 124-124	4/12
1.38	23:22	1:03	16:48	119 112-124	14/4
1.44	24:22	1:00	16:00	123 112-124	5/10
1.50	25:30	1:08	18:06	119 112-126	22/7
1.56	26:31	1:01	16:16	123 114-126	4/20
1.63	27:34	1:03	16:44	124 124-124	11/5
1.69	28:36	1:02	16:36	121 112-124	14/10
1.75	29:38	1:02	16:27	122 114-128	5/16
1.81	30:42	1:04	16:57	125 124-138	4/10
1.88	31:42	1:01	16:11	124 122-124	6/8
1.94	32:46	1:03	16:55	123 110-124	7/12
2.00	34:06	1:20 +7	21:23	123 118-124	18/14
2.06	35:07	1:01	16:13	124 124-128	12/14
2.12	36:07	1:00	17:52	122 114-124	14/7

Elevation

Asc 248m, Range 54m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.3%	19:22
See your biggest climbs

Cadence

123 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	122	2.1	35:24	16:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	20.60%	More
800m	8:00	16:06	22.97%	More
1km	10:05	16:13	23.81%	More
Mile	16:32	16:32	24.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	26.60
5km	54:19	17:29	25.67
5M	1:32:10	18:26	24.59
10km	1:57:20	18:53	24.10
10M	3:19:07	19:55	23.45
Half	4:28:48	20:31	22.80
20M	7:10:11	21:31	22.57
Mara	9:40:44	22:10	22.29

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