Sun 9th May 2021 at 8:00am by hillstrider

Run > Medium Long Run

breezy

Follow User
0 👍

Time
1:03:13
Miles
6.22
Min/mi
10:10
Pacing
91%
WAVA
60.34
Stride(cm)
95
Cals
457
Cadence
166
BPM
123
%MHR
73.4
B/mi
1253
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

A hilly road 10k

Split Summary
===
1) 1.61km - 10:52(6:45/km) 122/142bpm [824b/km] 88cal 8.88/10.61kmph
2) 1.61km - 10:01(6:13/km) 120/139bpm [747b/km] 74cal 9.64/11.49kmph
3) 1.61km - 10:48(6:42/km) 120/132bpm [805b/km] 77cal 8.95/10.81kmph
4) 1.61km - 9:49(6:06/km) 128/137bpm [780b/km] 72cal 9.85/12.02kmph
5) 1.61km - 10:02(6:14/km) 124/137bpm [773b/km] 66cal 9.62/11.62kmph
6) 1.61km - 9:43(6:02/km) 125/141bpm [754b/km] 65cal 9.94/10.92kmph
7) 0.36km - 1:59(5:33/km) 134/144bpm [743b/km] 15cal 10.83/10.81kmph

10:52 10:01 10:48 9:49 10:02 9:43 1:59

Pin Map

0mi in 0

Pace

13%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	118 76-132	1357	158 86-174	9/4
0.50	5:35	2:42	10:49	114 105-125	1233	168 84-176	5/4
0.75	8:19	2:44	10:56	131 122-142	1431	166 86-178	8/12
1.00	10:52	2:33	10:13	120 114-131	1227	170 86-178	15/3
1.25	13:31	2:39 +7	10:38	124 117-132	1318	162 82-178	9/11
1.50	16:03	2:32	10:08	125 115-139	1266	171 86-182	9/3
1.75	18:34	2:30	10:02	115 106-120	1153	163 86-178	4/12
2.00	20:59	2:25	9:39	115 111-127	1111	174 166-178	0/12
2.25	23:30	2:31	10:03	116 111-125	1166	166 86-176	1/6
2.50	26:20	2:50	11:21	124 117-131	1408	156 84-176	0/4
2.75	29:01	2:41	10:44	112 105-120	1202	163 84-180	10/0
3.00	31:47	2:47	11:06	126 119-131	1399	169 84-178	0/7
3.25	34:21	2:34	10:16	126 119-131	1294	161 82-174	12/0
3.50	36:47	2:26	9:44	126 119-133	1226	170 88-180	11/0
3.75	39:12	2:24	9:38	131 124-135	1261	170 86-178	5/5
4.00	41:36	2:24	9:36	128 124-132	1230	159 84-182	0/0
4.25	44:05	2:29	9:56	125 117-137	1241	171 88-182	1/0
4.50	46:31	2:26	9:44	125 122-128	1218	166 88-178	0/0
4.75	49:03	2:32	10:08	124 121-129	1258	167 86-180	0/4
5.00	51:37	2:34	10:17	124 117-131	1275	165 88-176	1/1
5.25	54:01	2:23	9:33	122 115-128	1166	174 168-178	0/12
5.50	56:28	2:28	9:51	121 116-126	1192	157 84-176	3/9
5.75	58:51	2:23	9:31	128 122-137	1217	172 88-180	12/9
6.00	1:01:21	2:30	9:59	130 125-141	1297	175 172-180	2/1
6.22	1:03:20	1:59	8:59	135 122-144	1213	174 88-180	2/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	10:40
14 5.0%	11:09
11 2.3%	11:17
See your biggest climbs

Cadence

166 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	5.8	58:30	10:07
Walk	7.6	86	0.4	4:50	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	47.25%	More
800m	4:43	9:30	52.85%	More
1km	5:54	9:29	55.05%	More
Mile	9:33	9:33	57.45%	More
5k	30:23	9:47	61.70%	More
5 miles	50:06	10:01	60.88%	More
10k	1:03:13	10:10	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	73.51
5km	28:06	9:03	66.70
5M	48:59	9:48	62.28
10km	1:03:09	10:10	60.34
10M	1:50:05	11:01	57.56
Half	2:30:55	11:31	55.30
20M	4:07:24	12:22	53.48
Mara	5:39:09	12:57	52.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry