Sun 9th May 2021 at 8:00am by gwowen

Run > Long Run

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Time
1:31:49
Miles
10.01
Min/mi
9:10
Pacing
84%
WAVA
52.64
Stride(cm)
110
Cals
1163
Cadence
159
BPM
154
%MHR
82.4
B/mi
1413
Asc(m)
256
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 143/162bpm [1525b/mi] 125cal 5.63/7.53mph
2) 1m - 8:52(8:52/m) 156/165bpm [1384b/mi] 115cal 6.76/8.79mph
3) 1m - 9:41(9:41/m) 153/161bpm [1483b/mi] 120cal 6.19/7.45mph
4) 1m - 8:44(8:43/m) 158/165bpm [1378b/mi] 114cal 6.88/7.37mph
5) 1m - 9:37(9:37/m) 160/168bpm [1540b/mi] 129cal 6.23/6.85mph
6) 1m - 9:03(9:03/m) 164/174bpm [1484b/mi] 128cal 6.63/7.64mph
7) 1m - 8:57(8:57/m) 155/163bpm [1387b/mi] 113cal 6.71/7.43mph
8) 1m - 8:19(8:19/m) 152/160bpm [1265b/mi] 98cal 7.21/7.89mph
9) 1m - 8:51(8:51/m) 153/158bpm [1354b/mi] 108cal 6.78/8.01mph
10) 1m - 8:56(8:56/m) 155/161bpm [1384b/mi] 112cal 6.72/7.33mph
11) 0.01m - 9(11:31/m) 156/156bpm [1797b/mi] 1cal 5.21/6.12mph

10:40 8:52 9:41 8:44 9:37 9:03 8:57 8:19 8:51 8:56 9

Pin Map

0mi in 0

Pace

25%

35%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	125 73-158	1274	158 108-168	20/12
1.00	10:39	5:34	11:07	156 151-161	1735	156 128-162	46/0
1.50	15:50	5:11 +33	10:22	150 129-161	1554	160 144-166	31/8
2.00	20:05	4:15	8:30	161 159-165	1370	162 150-164	24/25
2.50	24:56	4:51	9:42	154 146-161	1493	158 108-164	1/55
3.00	29:47	4:50	9:41	152 144-160	1471	161 154-180	15/28
3.50	34:02	4:16	8:31	158 153-163	1346	161 160-162	8/21
4.00	38:30	4:28	8:56	159 155-165	1419	158 126-160	7/15
4.50	43:04	4:34	9:08	159 153-163	1452	158 150-162	12/5
5.00	48:07	5:03	10:07	161 157-168	1628	156 124-162	16/0
5.50	52:44	4:37	9:14	163 156-173	1505	160 156-164	35/0
6.00	57:10	4:26	8:52	165 159-174	1463	160 124-162	20/2
6.50	1:01:45	4:34	9:09	152 142-161	1390	156 94-162	8/6
7.00	1:06:07	4:22	8:45	158 152-163	1381	160 140-168	8/26
7.50	1:10:15	4:08	8:15	152 139-160	1254	160 158-164	10/14
8.00	1:14:26	4:12	8:24	151 143-158	1267	161 156-162	1/41
8.50	1:18:35	4:08	8:17	152 148-156	1259	160 126-164	1/16
9.00	1:23:17	4:42	9:24	154 149-158	1447	159 154-162	10/7
9.50	1:27:37	4:21	8:42	156 152-159	1356	159 126-170	13/2
10.00	1:32:13	4:36	9:11	154 148-161	1415	160 156-164	13/15
10.01	1:32:23	10	12:09	156 155-156	1895	150 126-162	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 104m, Flat prediction 1:27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
82 8.5%	11:43
81 1.9%	9:16
23 5.6%	9:59
18 1.4%	9:07
12 2.3%	9:41
See your biggest climbs

Cadence

159 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	9.9	1:30:25	9:10
Walk	1.5	120	0.1	1:25	16:29
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.53%	More
800m	3:58	7:58	48.09%	More
1km	5:01	8:04	49.55%	More
Mile	8:09	8:09	51.83%	More
5k	26:39	8:35	53.96%	More
5 miles	43:57	8:47	53.24%	More
10k	55:15	8:53	52.89%	More
10 miles	1:32:10	9:13	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:34	8:33	54.13
5M	43:59	8:48	53.21
10km	55:23	8:55	52.75
10M	1:31:43	9:10	52.64
Half	2:02:07	9:19	51.90
20M	3:11:14	9:34	52.51
Mara	4:14:36	9:43	52.59

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