Sun 9th May 2021 at 8:00am by AJLB

Run > General

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Time
1:16:33
Miles
11.03
Min/mi
6:56
Pacing
86%
WAVA
69.88
Stride(cm)
132
Cals
1037
Cadence
175
BPM
153
%MHR
89.6
B/mi
1063
Asc(m)
380
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/151bpm [1041b/mi] 94cal 8.24/9.27mph
2) 1m - 7:23(7:23/m) 149/156bpm [1100b/mi] 105cal 8.13/9.52mph
3) 1m - 6:57(6:57/m) 155/159bpm [1076b/mi] 101cal 8.64/9.14mph
4) 1m - 6:37(6:37/m) 157/159bpm [1038b/mi] 98cal 9.07/9.87mph
5) 1m - 6:58(6:58/m) 157/162bpm [1093b/mi] 101cal 8.62/9.48mph
6) 1m - 6:52(6:52/m) 155/159bpm [1065b/mi] 96cal 8.74/9.52mph
7) 1m - 6:37(6:37/m) 155/160bpm [1026b/mi] 91cal 9.07/10mph
8) 1m - 6:45(6:45/m) 158/162bpm [1067b/mi] 96cal 8.89/9.52mph
9) 1m - 6:48(6:48/m) 152/157bpm [1034b/mi] 84cal 8.82/9.89mph
10) 1m - 7:02(7:02/m) 153/157bpm [1076b/mi] 87cal 8.53/9.43mph
11) 1m - 7:02(7:02/m) 152/156bpm [1069b/mi] 82cal 8.53/9.52mph
12) 0.03m - 16(10:07/m) 150/151bpm [1519b/mi] 2cal 5.93/7.99mph

7:17 7:23 6:57 6:37 6:58 6:52 6:37 6:45 6:48 7:02 7:02 16

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	143 86-151	1095	174 98-182	28/33
1.00	7:16	3:27	6:53	144 140-151	992	176 172-178	21/38
1.50	11:29	4:13 +24	8:26	147 125-156	1239	175 164-208	19/35
2.00	15:04	3:35	7:10	152 148-154	1090	175 170-178	27/21
2.50	18:37	3:33	7:06	154 148-158	1094	175 162-178	28/26
3.00	22:01	3:23	6:47	156 152-159	1058	176 174-180	26/26
3.50	25:21	3:21	6:41	156 153-159	1043	176 174-180	26/28
4.00	28:36	3:15	6:30	157 155-159	1021	176 174-180	26/25
4.50	32:18	3:42	7:23	158 155-162	1167	174 170-176	35/18
5.00	35:35	3:17	6:34	155 149-161	1019	175 172-180	21/27
5.50	39:09	3:34	7:08	155 153-159	1106	175 162-206	27/19
6.00	42:26	3:17	6:34	156 151-159	1025	176 170-182	7/11
6.50	45:50	3:23	6:47	155 153-159	1050	176 162-200	15/20
7.00	49:03	3:14	6:27	155 151-160	1001	175 172-178	24/28
7.50	52:22	3:19	6:38	160 158-162	1060	176 172-178	30/18
8.00	55:50	3:27	6:55	157 154-161	1086	174 170-180	23/17
8.50	59:15	3:25	6:50	152 146-157	1040	175 166-180	18/29
9.00	1:02:38	3:23	6:46	151 147-157	1022	175 172-186	12/41
9.50	1:06:15	3:37	7:14	155 150-157	1122	173 170-176	29/0
10.00	1:09:40	3:25	6:50	151 147-156	1031	174 170-178	2/2
10.50	1:13:14	3:34	7:09	152 150-156	1087	175 172-178	3/0
11.00	1:16:43	3:29	6:57	151 145-154	1050	175 170-178	1/2
11.03	1:16:59	16	10:12	150 148-151	1529	173 168-176	0/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 58m, Flat prediction 1:16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.2%	7:03
27 3.6%	7:22
10 4.8%	7:24
See your biggest climbs

Cadence

175 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	11	1:16:50	6:58
Walk	0.0	114	0	1	INF:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.55%	More
800m	3:11	6:24	59.93%	More
1km	4:01	6:27	61.90%	More
Mile	6:32	6:32	64.70%	More
5k	20:44	6:40	69.38%	More
5 miles	33:42	6:44	69.45%	More
10k	41:56	6:45	69.66%	More
10 miles	1:09:18	6:56	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	19:59	6:26	71.96
5M	33:06	6:37	70.70
10km	41:40	6:42	70.12
10M	1:09:00	6:54	69.97
Half	1:31:52	7:01	68.98
20M	2:23:51	7:12	69.81
Mara	3:11:31	7:19	69.92

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