Sun 9th May 2021 at 8:00am by chewie77

Run > Easy

  • Time
    46:27
  • Miles
    5.10
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    49.41
  • Stride(cm)
    97
  • Cals
    568
  • Cadence
    183
  • BPM
    157
  • %MHR
    78.5
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 146/158bpm [844b/km] 66cal
2) 1km - 5:42(5:42/km) 156/162bpm [889b/km] 71cal
3) 1km - 5:39(5:39/km) 155/161bpm [877b/km] 70cal
4) 1km - 5:33(5:33/km) 158/164bpm [876b/km] 70cal
5) 1km - 5:33(5:33/km) 159/168bpm [882b/km] 68cal
6) 1km - 5:32(5:32/km) 161/167bpm [891b/km] 70cal
7) 1km - 5:37(5:37/km) 161/167bpm [903b/km] 69cal
8) 1km - 5:51(5:51/km) 159/163bpm [931b/km] 69cal
9) 0.21km - 1:14(5:51/km) 163/165bpm [953b/km] 15cal
5:47 5:42 5:39 5:33 5:33 5:32 5:37 5:51 1:14

Pace

43% 35% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 135 95-151 1279 184 176-188 3/8
0.50 4:37 2:15 8:59 152 146-157 1364 188 184-192 6/5
0.75 6:57 2:20 9:21 157 154-162 1468 189 184-194 7/4
1.00 9:13 2:16 9:04 157 152-161 1424 184 174-190 6/8
1.25 11:33 2:20 9:19 154 151-159 1434 181 176-188 6/7
1.50 14:05 2:32 +17 10:09 154 149-157 1563 183 120-190 6/8
1.75 16:21 2:16 9:06 156 153-159 1419 183 180-190 6/7
2.00 18:41 2:19 9:18 156 153-161 1450 185 182-188 9/9
2.25 20:59 2:18 +7 9:12 157 153-164 1445 184 166-190 7/6
2.50 23:13 2:14 8:56 160 157-164 1429 182 178-188 11/5
2.75 25:22 2:09 8:35 156 149-160 1339 182 178-184 5/12
3.00 27:37 2:15 9:01 160 152-168 1444 182 176-186 9/9
3.25 29:54 2:17 9:08 161 157-167 1470 181 176-186 9/9
3.50 32:20 2:26 +10 9:46 161 155-167 1571 182 180-186 9/7
3.75 34:31 2:10 8:41 162 159-166 1408 181 178-184 7/9
4.00 36:45 2:14 8:56 163 160-167 1457 183 180-186 11/7
4.25 38:58 2:13 8:52 161 154-167 1428 181 176-186 6/8
4.50 41:20 2:22 9:30 158 156-161 1500 181 178-184 13/11
4.75 43:44 2:24 9:36 159 156-162 1526 181 178-184 10/7
5.00 46:04 2:20 9:19 160 156-163 1491 179 170-184 11/7
5.10 47:02 58 9:37 164 162-165 1576 181 178-186 6/2

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 46:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.85% More
800m 4:20 8:43 42.06% More
1km 5:27 8:46 43.67% More
Mile 8:54 8:54 45.76% More
5k 28:12 9:05 49.06% More
5 miles 45:55 9:11 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.86
5km 26:53 8:39 51.47
5M 45:27 9:05 49.47
10km 57:46 9:18 48.56
10M 1:37:39 9:46 47.43
Half 2:11:32 10:02 46.20
20M 3:29:47 10:29 45.90
Mara 4:42:36 10:47 45.44
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