Sun 9th May 2021 at 8:00am by dacecain

Run > Race

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Time
42:14
Miles
3.33
Min/mi
12:41
Pacing
54%
WAVA
35.74
Stride(cm)
94
Cals
344
Cadence
135
BPM
114
%MHR
57.1
B/mi
1442
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 42:14(12:40/m) 114/151bpm [1444b/mi] 344cal 4.74/7.45mph

42:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	112 82-139	971	165 160-168	11/0
0.25	2:11	1:06	8:50	142 140-143	1254	164 162-170	9/8
0.38	3:15	1:04	8:30	141 137-144	1198	165 162-168	5/5
0.50	4:22	1:07	8:54	136 133-138	1211	164 160-166	8/9
0.63	5:26	1:04	8:30	136 129-145	1157	170 164-174	8/7
0.75	6:29	1:03	8:26	142 140-145	1197	170 168-172	6/10
0.88	7:32	1:04	8:29	142 140-143	1205	170 168-172	8/8
1.00	8:37	1:05	8:37	140 137-145	1206	169 164-172	6/8
1.13	9:41	1:04	8:34	146 142-148	1250	170 168-172	6/5
1.25	10:46	1:05	8:37	142 140-143	1223	168 166-170	4/7
1.38	11:53	1:07	8:57	139 138-141	1244	168 166-172	17/4
1.50	12:58	1:05	8:37	142 138-145	1224	173 170-180	3/11
1.63	14:04	1:07	8:53	145 143-147	1288	171 170-174	11/7
1.75	15:15	1:11	9:28	142 138-146	1344	169 160-172	10/6
1.88	16:21	1:06	8:49	144 138-146	1269	173 172-176	5/6
2.00	17:29	1:07	8:59	145 143-147	1302	172 170-174	10/2
2.13	20:04	2:35	20:42	114 93-147	2360	106 98-110	10/12
2.25	22:51	2:48	22:21	90 86-96	2011	100 88-108	13/11
2.38	25:42	2:50	22:41	90 86-94	2042	100 96-104	3/8
2.50	28:44	3:02	24:17	89 84-92	2162	101 90-106	6/7
2.63	31:35	2:51	22:46	83 74-89	1889	98 90-104	5/7
2.75	33:56	2:21	18:51	89 85-94	1678	109 96-112	7/5
2.88	36:14	2:18	18:24	90 87-93	1657	110 106-112	4/7
3.00	38:39	2:25	19:20	90 84-97	1740	109 98-114	7/9
3.13	40:28	1:49	14:32	99 84-128	1439	136 108-168	16/3
3.25	41:33	1:05	8:43	140 128-148	1220	169 166-170	6/9
3.33	42:14	41	8:07	150 149-151	1218	168 166-170	2/9

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 22m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	17:31
15 9.1%	8:53
11 8.1%	7:49
See your biggest climbs

Cadence

135 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	168	2.3	20:24	8:53
Walk	51.7	103	1	21:49	21:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.61%	More
800m	4:12	8:27	44.15%	More
1km	5:16	8:28	46.01%	More
Mile	8:33	8:33	48.27%	More
5k	40:13	12:57	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.01
5km	39:14	12:38	35.81
5M	1:04:59	13:00	35.15
10km	1:21:49	13:10	34.84
10M	2:15:29	13:33	34.75
Half	3:00:22	13:46	34.26
20M	4:42:28	14:07	34.66
Mara	6:16:04	14:21	34.72

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