Sun 9th May 2021 at 7:00am by Leandra

Run > General

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Time
1:38:04
Miles
10.26
Min/mi
9:33
Pacing
81%
WAVA
55.16
Stride(cm)
96
Cals
933
Cadence
176
BPM
167
%MHR
97.5
B/mi
1594
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 160/175bpm [1436b/mi] 82cal
2) 1m - 9:16(9:16/m) 173/181bpm [1603b/mi] 95cal
3) 1m - 9:48(9:48/m) 171/183bpm [1675b/mi] 98cal
4) 1m - 9:12(9:12/m) 170/177bpm [1563b/mi] 91cal
5) 1m - 9:25(9:25/m) 170/177bpm [1602b/mi] 93cal
6) 1m - 10:00(10:00/m) 166/172bpm [1660b/mi] 93cal
7) 1m - 9:38(9:38/m) 167/172bpm [1607b/mi] 90cal
8) 1m - 10:24(10:24/m) 165/171bpm [1716b/mi] 95cal
9) 1m - 10:16(10:16/m) 162/172bpm [1664b/mi] 90cal
10) 1m - 8:48(8:48/m) 167/180bpm [1469b/mi] 83cal
11) 0.26m - 2:19(8:53/m) 173/180bpm [1538b/mi] 23cal

8:59 9:16 9:48 9:12 9:25 10:00 9:38 10:24 10:16 8:48 2:19

Pace

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	144 88-165	1264	183 180-190	31/27
1.00	9:01	4:38 +3	9:15	171 164-175	1583	182 168-188	42/19
1.50	13:45	4:44	9:28	173 169-176	1639	180 134-184	44/27
2.00	18:17	4:32	9:05	174 167-183	1580	181 172-184	24/21
2.50	23:07	4:50	9:39	172 161-180	1660	171 122-186	20/37
3.00	28:05	4:58	9:56	170 164-180	1688	172 120-186	32/19
3.50	32:47	4:42	9:24	170 163-175	1598	179 130-184	26/19
4.00	37:17	4:30	9:00	170 165-172	1531	182 172-184	14/33
4.50	41:43	4:26	8:52	171 167-173	1517	180 130-186	15/22
5.00	46:42	4:59	9:57	169 161-177	1683	176 126-186	14/12
5.50	50:58	4:16	8:32	170 167-172	1451	183 180-184	8/25
6.00	56:43	5:45	11:29	162 152-171	1861	157 112-186	20/10
6.50	1:01:04	4:21	8:42	170 169-172	1479	183 180-186	13/23
7.00	1:06:19	5:16	10:32	164 153-170	1727	170 126-186	21/25
7.50	1:11:18	4:59	9:58	166 164-169	1654	175 122-186	24/20
8.00	1:16:43	5:25	10:50	163 149-169	1766	161 118-186	19/10
8.50	1:21:58	5:15	10:30	160 148-166	1681	170 124-184	19/13
9.00	1:27:40	5:42 +40	11:24	164 158-172	1869	172 122-186	21/14
9.50	1:32:02	4:21	8:43	167 160-172	1454	182 174-186	21/32
10.00	1:36:36	4:34 +9	9:09	168 165-180	1536	183 178-186	14/38
10.26	1:38:54	2:18	8:54	174 169-179	1548	182 176-186	15/13

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 1:38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.3%	9:17
21 9.5%	8:45
19 11.9%	9:03
18 7.9%	9:13
17 5.4%	9:40
13 7.1%	11:09
See your biggest climbs

Cadence

176 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	181	9.6	1:26:53	9:07
Walk	11.2	129	0.6	11:11	17:18
Still	0.0	-	-	1	-
Pause	0.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.62%	More
800m	4:10	8:23	48.73%	More
1km	5:18	8:33	49.76%	More
Mile	8:42	8:42	51.53%	More
5k	28:45	9:15	54.54%	More
5 miles	46:33	9:19	54.97%	More
10k	58:31	9:25	54.73%	More
10 miles	1:36:35	9:39	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.95
5km	27:39	8:54	56.70
5M	45:46	9:09	55.90
10km	57:38	9:17	55.57
10M	1:35:26	9:33	55.19
Half	2:07:04	9:42	54.07
20M	3:18:58	9:57	54.20
Mara	4:24:55	10:07	53.83

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