Sun 9th May 2021 at 6:00am by nearly there

Run > General
  • Time
    2:09:32
  • Miles
    13.31
  • Min/mi
    9:44
  • Pacing
    82%
  • WAVA
    52.42
  • Stride(cm)
    104
  • Cals
    1631
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1391
  • Asc(m)
    94
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/145bpm [1324b/mi] 121cal 79/80rpm 6.12/6.78mph
2) 1m - 9:11(9:11/m) 143/151bpm [1314b/mi] 126cal 78/79rpm 6.53/10.63mph
3) 1m - 9:21(9:21/m) 144/161bpm [1346b/mi] 138cal 77/81rpm 6.42/7.27mph
4) 1m - 10:05(10:05/m) 143/151bpm [1441b/mi] 124cal 79/81rpm 5.95/6.85mph
5) 1m - 10:58(10:58/m) 140/149bpm [1536b/mi] 124cal 76/80rpm 5.47/6.71mph
6) 1m - 9:38(9:38/m) 142/149bpm [1369b/mi] 124cal 80/81rpm 6.22/7.25mph
7) 1m - 11:03(11:03/m) 143/155bpm [1580b/mi] 101cal 79/82rpm 5.43/6.46mph
8) 1m - 9:13(9:13/m) 146/160bpm [1347b/mi] 121cal 81/82rpm 6.51/7.09mph
9) 1m - 8:51(8:51/m) 145/157bpm [1284b/mi] 133cal 81/83rpm 6.78/7.25mph
10) 1m - 10:19(10:19/m) 143/161bpm [1475b/mi] 124cal 79/83rpm 5.82/12.68mph
11) 1m - 10:20(10:20/m) 145/166bpm [1499b/mi] 127cal 80/85rpm 5.8/8.01mph
12) 1m - 9:03(9:03/m) 145/160bpm [1312b/mi] 72cal 81/85rpm 6.63/7.27mph
13) 1m - 8:53(8:53/m) 151/164bpm [1341b/mi] 156cal 82/83rpm 6.75/7.23mph
14) 0.31m - 2:48(8:54/m) 147/151bpm [1309b/mi] 40cal 81/82rpm 6.74/7.05mph
9:49 9:11 9:21 10:05 10:58 9:38 11:03 9:13 8:51 10:19 10:20 9:03 8:53 2:48

Pace

18% 42% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 133 116-143 1315 157 156-160 49/13
1.00 9:49 4:53 9:46 140 109-166 1367 157 150-160 8/4
1.50 14:15 4:25 8:51 142 137-148 1256 157 154-158 6/6
2.00 19:01 4:46 9:32 141 129-150 1344 157 154-158 9/8
2.50 24:53 5:53 11:45 138 109-166 1623 157 112-160 8/15
3.00 29:19 4:25 8:51 147 139-166 1300 161 158-162 11/5
3.50 34:17 4:58 9:57 144 131-150 1433 160 136-162 7/12
4.00 39:23 5:06 10:12 142 135-151 1448 157 132-160 9/11
4.50 44:25 5:02 10:05 142 133-157 1431 158 120-160 7/9
5.00 50:21 5:56 11:51 137 118-149 1624 147 100-160 12/3
5.50 55:07 4:46 9:33 141 127-150 1346 160 158-162 10/5
6.00 1:00:00 4:52 9:45 142 134-149 1383 159 144-162 6/8
6.50 1:05:22 5:23 10:46 142 131-155 1528 158 118-164 9/8
7.00 1:11:02 5:40 11:20 143 122-150 1620 159 84-164 18/2
7.50 1:15:37 4:34 9:09 145 129-166 1326 161 156-164 16/6
8.00 1:20:16 4:39 9:19 146 126-160 1359 162 158-164 9/13
8.50 1:24:43 4:27 8:55 146 132-161 1301 161 156-164 13/16
9.00 1:29:07 4:24 8:48 144 135-160 1268 162 158-166 7/14
9.50 1:33:48 4:40 9:21 145 127-166 1356 161 140-166 7/8
10.00 1:39:26 5:38 11:16 141 132-150 1589 156 102-164 12/18
10.50 1:44:55 5:29 10:57 145 126-166 1588 159 128-164 32/4
11.00 1:49:47 4:53 9:45 144 131-158 1404 161 148-170 1/22
11.50 1:54:21 4:34 9:08 148 138-166 1352 163 160-170 18/4
12.00 1:58:50 4:29 8:57 140 132-148 1254 162 156-164 10/28
12.50 2:03:17 4:27 8:54 145 131-157 1290 163 158-166 4/10
13.00 2:07:42 4:25 8:50 155 149-164 1370 164 162-166 12/8
13.31 2:10:30 2:48 8:55 147 143-163 1311 163 154-164 6/5

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 94m, Range 79m, Flat prediction 2:05:49
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.6% 11:36
19 2.5% 11:19
17 1.2% 11:08
17 4.7% 8:58
14 1.9% 11:03
12 3.6% 9:47
See your biggest climbs

Cadence

159 (170 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 159 13.2 2:07:53 9:42
Walk 1.8 118 0.1 2:21 18:55
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.41% More
800m 4:16 8:35 46.58% More
1km 5:23 8:39 48.15% More
Mile 8:46 8:46 50.17% More
5k 29:26 9:28 50.86% More
5 miles 47:37 9:31 51.24% More
10k 1:00:43 9:46 50.20% More
10 miles 1:39:14 9:55 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.75
5km 27:43 8:55 54.00
5M 45:53 9:11 53.17
10km 57:46 9:18 52.77
10M 1:35:40 9:34 52.70
Half 2:07:22 9:43 51.98
20M 3:19:27 9:58 52.60
Mara 4:25:33 10:08 52.68
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