Sun 9th May 2021 at 7:00am by Lorenzo

Run > Trail Run

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Time
1:48:44
Miles
12.01
Min/mi
9:03
Pacing
68%
WAVA
56.17
Stride(cm)
103
Cals
1022
Cadence
172
BPM
135
%MHR
74.9
B/mi
1221
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129/142bpm [1011b/mi] 85cal
2) 1m - 7:31(7:31/m) 131/143bpm [984b/mi] 80cal
3) 1m - 7:52(7:52/m) 129/135bpm [1015b/mi] 78cal
4) 1m - 8:16(8:16/m) 134/142bpm [1108b/mi] 87cal
5) 1m - 9:25(9:25/m) 140/154bpm [1319b/mi] 106cal
6) 1m - 10:47(10:47/m) 142/156bpm [1531b/mi] 118cal
7) 1m - 9:53(9:53/m) 142/154bpm [1403b/mi] 103cal
8) 1m - 11:25(11:25/m) 131/155bpm [1495b/mi] 96cal
9) 1m - 8:57(8:57/m) 138/149bpm [1234b/mi] 87cal
10) 1m - 10:38(10:38/m) 136/150bpm [1447b/mi] 92cal
11) 1m - 7:53(7:53/m) 130/146bpm [1024b/mi] 50cal
12) 1m - 8:11(8:11/m) 128/134bpm [1048b/mi] 40cal
13) 0.01m - 8(9:25/m) 134/134bpm [1262b/mi]

7:50 7:31 7:52 8:16 9:25 10:47 9:53 11:25 8:57 10:38 7:53 8:11 8

Pace

25%

12%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56 +6	7:52	121 79-131	952	171 168-176	23/6
1.00	7:56	3:59	7:59	136 124-142	1085	172 170-176	26/23
1.50	11:40	3:44	7:28	135 126-143	1009	173 170-180	5/28
2.00	15:26	3:47	7:33	128 125-129	967	172 168-176	5/33
2.50	19:29	4:03	8:07	131 127-135	1062	171 154-176	16/17
3.00	23:18	3:48	7:36	127 122-132	966	172 164-178	17/10
3.50	27:29	4:11	8:22	132 130-134	1104	171 164-178	46/18
4.00	31:34	4:06	8:12	136 132-142	1115	170 148-174	53/13
4.50	35:46	4:12	8:24	136 133-139	1142	170 158-172	17/62
5.00	41:00	5:13	10:27	143 136-154	1493	166 152-174	51/15
5.50	46:50	5:51	11:42	141 123-156	1649	174 160-206	53/3
6.00	51:46	4:55	9:51	142 138-145	1399	168 140-172	38/8
6.50	57:25	5:39	11:18	149 144-154	1685	169 164-174	5/57
7.00	1:01:39	4:14	8:28	132 118-147	1117	180 170-194	48/26
7.50	1:09:07	7:28 +50	14:56	131 114-155	1956	177 106-204	16/78
8.00	1:13:53	4:46	9:33	126 116-139	1203	177 160-208	5/69
8.50	1:18:07	4:14	8:28	135 132-138	1143	171 164-174	26/25
9.00	1:22:53	4:46 +4	9:32	141 134-149	1343	171 164-176	43/9
9.50	1:27:20	4:26 +8	8:53	132 124-146	1172	174 164-192	35/21
10.00	1:33:45	6:25 +4	12:51	139 116-150	1786	172 166-178	21/25
10.50	1:37:46	4:01	8:02	134 127-146	1077	173 170-178	35/4
11.00	1:43:02	5:16 +1:27	10:32	126 109-130	1326	174 86-186	20/32
11.50	1:47:09	4:07	8:14	126 121-133	1037	173 170-178	11/46
12.00	1:51:24	4:15 +8	8:29	129 125-133	1095	174 166-180	20/42
12.01	1:51:31	7	9:49	134 134-134	1315	177 176-178	2/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 168m, Flat prediction 1:42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
100 9.5%	11:07
81 15.8%	13:13
59 16.0%	13:59
51 4.9%	11:34
48 9.4%	9:10
48 7.0%	9:12
See your biggest climbs

Cadence

172 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	12	1:50:49	9:15
Walk	0.3	125	0	18	18:29
Still	0.3	-	-	19	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.17%	More
800m	3:37	7:16	55.01%	More
1km	4:32	7:18	57.07%	More
Mile	7:29	7:29	58.76%	More
5k	23:58	7:43	62.43%	More
5 miles	40:53	8:11	59.68%	More
10k	54:15	8:44	56.19%	More
10 miles	1:33:36	9:22	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	25:07	8:05	59.59
5M	42:04	8:25	58.00
10km	53:14	8:34	57.26
10M	1:29:09	8:55	56.55
Half	1:59:28	9:07	55.42
20M	3:08:59	9:27	55.52
Mara	4:13:15	9:40	55.24

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