Sun 9th May 2021 at 8:00am by REM2112

Run > General

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Time
49:11
Miles
6.64
Min/mi
7:24
Pacing
66%
WAVA
67.71
Stride(cm)
110
Cals
789
Cadence
197
BPM
142
%MHR
83.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 118/136bpm [923b/mi] 64cal 7.67/0mph
2) 0.62m - 4:28(7:11/m) 133/141bpm [956b/mi] 67cal 8.35/0mph
3) 0.62m - 4:36(7:24/m) 139/143bpm [1028b/mi] 72cal 8.11/0mph
4) 0.62m - 4:44(7:37/m) 139/148bpm [1059b/mi] 74cal 7.88/0mph
5) 0.62m - 4:36(7:23/m) 136/153bpm [1005b/mi] 69cal 8.12/0mph
6) 0.62m - 4:42(7:34/m) 152/157bpm [1151b/mi] 81cal 7.93/0mph
7) 0.62m - 4:40(7:31/m) 152/163bpm [1142b/mi] 81cal 7.98/0mph
8) 0.62m - 4:29(7:13/m) 148/154bpm [1069b/mi] 75cal 8.31/0mph
9) 0.62m - 4:11(6:44/m) 149/162bpm [1003b/mi] 70cal 8.91/0mph
10) 0.62m - 4:41(7:32/m) 151/161bpm [1137b/mi] 80cal 7.97/0mph
11) 0.43m - 3:13(7:29/m) 154/160bpm [1152b/mi] 56cal 8.02/0mph

4:52 4:28 4:36 4:44 4:36 4:42 4:40 4:29 4:11 4:41 3:13

Pace

10%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	109 76-121	862	197 192-212
0.50	3:53	1:54	7:37	120 117-129	914	198 194-202
0.75	5:47	1:54	7:37	135 129-137	1029	191 100-202
1.00	7:50	2:03	8:11	127 118-135	1039	201 196-204
1.25	9:37	1:48	7:11	137 131-141	983	197 196-202
1.50	11:31	1:53	7:32	142 140-143	1070	197 194-200
1.75	13:20	1:49	7:16	138 135-141	1004	198 194-202
2.00	15:11	1:52	7:27	136 132-139	1013	196 192-200
2.25	17:04	1:53	7:30	139 137-142	1043	196 194-200
2.50	19:01	1:57	7:48	141 137-149	1099	196 184-202
2.75	21:19	2:18	9:11	136 129-151	1250	195 192-200
3.00	24:14	2:56	11:43	131 114-143	1535	198 180-206
3.25	26:03	1:49	7:16	150 142-155	1089	197 184-204
3.50	28:01	1:57	7:50	154 151-157	1206	191 178-200
3.75	30:21	2:20	9:21	148 140-157	1383	199 194-202
4.00	32:15	1:54	7:38	154 147-159	1175	195 186-202
4.25	35:08	2:52	11:29	154 122-163	1768	195 190-200
4.50	37:09	2:02	8:07	143 133-149	1160	196 192-202
4.75	38:59	1:50	7:20	148 142-153	1086	197 186-202
5.00	40:58	1:58	7:54	151 144-154	1193	197 196-200
5.25	43:39	2:41	10:43	144 129-154	1543	200 196-202
5.50	45:18	1:39	6:38	150 125-162	995	204 188-214
5.75	46:54	1:36	6:25	159 156-162	1019	202 198-204
6.00	49:40	2:46	11:03	147 129-160	1623	198 186-204
6.25	51:39	2:00	7:58	153 150-156	1219	196 178-200
6.50	53:50	2:11	8:43	153 147-158	1333	197 190-202
6.64	54:54	1:04	7:36	158 155-160	1201	193 190-196

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	6.6	54:47	8:16
Walk	0.2	100	0	7	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.95%	More
800m	3:14	6:30	62.52%	More
1km	4:32	7:18	58.08%	More
Mile	7:19	7:19	61.08%	More
5k	24:53	8:01	61.12%	More
5 miles	40:42	8:08	60.98%	More
10k	51:22	8:16	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	21:59	7:05	69.21
5M	36:25	7:17	68.15
10km	45:51	7:23	67.65
10M	1:15:55	7:36	67.60
Half	1:41:04	7:43	66.71
20M	2:38:16	7:55	67.50
Mara	3:30:44	8:03	67.60

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