Sun 9th May 2021 at 7:00am by ajmr1973
Bike > General
- breezy
-
Time
1:31:38
-
Miles
16.30
-
Mph
10.7
-
Cals
462
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:36 |
5:28 |
20km |
1:08:44 |
5:32 |
15 miles |
1:23:54 |
5:36 |
20 miles |
1:53:49 |
5:41 |
40km |
2:23:18 |
5:46 |
25 miles |
2:24:12 |
5:46 |
42km |
2:30:55 |
5:47 |
50 miles |
5:00:38 |
6:01 |
56 miles |
5:39:01 |
6:03 |
100 miles |
10:26:48 |
6:16 |
112 miles |
11:46:49 |
6:19 |
Three Things You Saw Today
1 Dead Hare
2 Leveret
3 Tons of goldfinches and other birds
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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