Sun 9th May 2021 at 7:00am by jmk4

Run > General

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Time
59:11
Miles
5.08
Min/mi
11:39
Pacing
93%
WAVA
41.22
Stride(cm)
79
Cals
731
Cadence
176
BPM
147
%MHR
86.1
B/mi
1716
Asc(m)
505
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/142bpm [1509b/mi] 128cal 5.41/6.18mph
2) 1m - 11:52(11:52/m) 144/150bpm [1708b/mi] 145cal 5.06/5.36mph
3) 1m - 11:40(11:40/m) 148/151bpm [1726b/mi] 145cal 5.14/5.59mph
4) 1m - 11:47(11:47/m) 153/158bpm [1803b/mi] 150cal 5.09/6.22mph
5) 1m - 11:48(11:48/m) 154/162bpm [1817b/mi] 151cal 5.09/5.53mph
6) 0.08m - 59(12:14/m) 155/157bpm [1897b/mi] 12cal 4.9/5.66mph

11:06 11:52 11:40 11:47 11:48 59

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	127 97-137	1408	178 122-186	14/10
0.50	5:29	2:43	10:51	137 134-142	1487	180 176-188	51/35
0.75	8:11	2:42	10:48	140 137-142	1513	180 174-192	43/56
1.00	11:06	2:54	11:37	139 136-142	1615	178 172-184	17/31
1.25	14:02	2:57	11:47	143 140-146	1684	176 170-186	27/27
1.50	16:59	2:56	11:46	144 141-146	1694	177 172-184	36/27
1.75	19:55	2:57	11:46	144 140-149	1695	178 170-184	33/34
2.00	22:57	3:02	12:08	146 142-150	1771	177 172-184	27/36
2.25	25:48	2:51	11:25	148 144-151	1689	176 168-184	23/16
2.50	28:48	3:00 +3	12:00	148 146-150	1776	176 152-182	33/27
2.75	31:46	2:57	11:49	149 146-151	1761	176 170-182	23/23
3.00	34:39	2:54	11:35	148 146-150	1715	175 172-182	20/29
3.25	37:40	3:00 +4	12:02	149 146-151	1792	176 168-184	42/35
3.50	40:42	3:03	12:10	155 150-158	1887	174 164-182	81/60
3.75	43:34	2:52	11:28	153 152-155	1755	173 168-182	25/40
4.00	46:31	2:56	11:45	153 152-155	1797	173 170-176	33/38
4.25	49:27	2:56	11:44	153 150-155	1795	173 168-178	14/25
4.50	52:25	2:58	11:53	151 146-153	1795	173 168-184	43/20
4.75	55:20	2:55	11:39	155 152-156	1805	175 170-184	23/33
5.00	58:18	2:59	11:56	158 154-162	1885	175 170-180	36/35
5.08	59:18	1:00	12:25	155 153-157	1925	178 170-186	21/9

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 53m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.4%	11:01
15 10.1%	11:14
14 4.7%	11:18
13 7.3%	10:52
10 6.7%	10:21
See your biggest climbs

Cadence

176 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.1	59:11	11:40
Walk	0.1	123	0	4	13:02
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.25%	More
800m	5:15	10:34	37.21%	More
1km	6:38	10:40	38.42%	More
Mile	10:59	10:59	39.40%	More
5k	35:45	11:30	41.19%	More
5 miles	58:15	11:39	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	35:09	11:19	41.90
5M	58:12	11:38	41.22
10km	1:13:16	11:47	40.90
10M	2:01:20	12:08	40.83
Half	2:41:33	12:20	40.26
20M	4:12:58	12:39	40.74
Mara	5:36:49	12:51	40.80

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