Sun 9th May 2021 at 7:00am by GalaxyGirl
Run > General
-
Time
1:02:55
-
Miles
6.02
-
Min/mi
10:27
-
Pacing
81%
-
WAVA
52.96
-
Stride(cm)
86
-
Cals
679
-
Cadence
179
-
BPM
151
-
%MHR
88.2
-
B/mi
1576
-
Asc(m)
134
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 142/153bpm [1367b/mi] 103cal 6.23/7.06mph
2) 1m - 10:23(10:23/m) 150/158bpm [1559b/mi] 111cal 5.77/6.87mph
3) 1m - 10:36(10:36/m) 155/165bpm [1644b/mi] 119cal 5.66/6.78mph
4) 1m - 12:00(12:00/m) 152/159bpm [1824b/mi] 124cal 5/6.49mph
5) 1m - 10:01(10:01/m) 154/159bpm [1543b/mi] 111cal 5.99/6.72mph
6) 1m - 10:07(10:07/m) 154/159bpm [1557b/mi] 110cal 5.93/6.24mph
7) 0.02m - 10(9:54/m) 160/161bpm [1585b/mi] 1cal 6.06/5.3mph
9:38 10:23 10:36 12:00 10:01 10:07 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
130 101-140 |
1283 |
177 172-180 |
5/14 |
0.50 |
4:54 |
2:26 |
9:45 |
142 139-146 |
1384 |
178 176-182 |
7/8 |
0.75 |
7:19 |
2:25 |
9:39 |
150 146-153 |
1446 |
180 178-188 |
5/6 |
1.00 |
9:53 |
2:34 +16
|
10:18 |
146 139-150 |
1503 |
181 176-188 |
4/11 |
1.25 |
12:10 |
2:16 |
9:05 |
147 141-151 |
1335 |
180 178-188 |
8/8 |
1.50 |
14:43 |
2:33 |
10:14 |
148 143-153 |
1514 |
182 178-188 |
6/7 |
1.75 |
17:47 |
3:04 |
12:17 |
151 148-153 |
1856 |
181 172-188 |
8/9 |
2.00 |
20:17 |
2:29 |
9:57 |
152 149-158 |
1512 |
181 174-186 |
11/7 |
2.25 |
22:41 |
2:25 |
9:40 |
157 154-160 |
1517 |
181 178-186 |
15/6 |
2.50 |
25:02 |
2:21 |
9:24 |
161 154-165 |
1512 |
183 178-188 |
5/14 |
2.75 |
27:20 |
2:18 |
9:11 |
149 145-154 |
1369 |
181 178-186 |
11/6 |
3.00 |
31:03 |
3:43 +8
|
14:51 |
152 145-159 |
2256 |
178 110-188 |
12/5 |
3.25 |
33:47 |
2:44 |
10:56 |
155 150-159 |
1695 |
169 100-188 |
10/11 |
3.50 |
36:09 |
2:23 |
9:30 |
152 146-156 |
1444 |
181 178-184 |
7/16 |
3.75 |
39:29 |
3:19 |
13:18 |
148 142-150 |
1968 |
177 94-188 |
5/8 |
4.00 |
42:59 |
3:30 |
14:01 |
152 148-155 |
2131 |
175 112-182 |
7/5 |
4.25 |
45:29 |
2:30 |
10:00 |
155 154-156 |
1550 |
182 178-186 |
7/6 |
4.50 |
48:09 |
2:40 |
10:40 |
152 143-157 |
1620 |
179 142-186 |
7/12 |
4.75 |
50:34 |
2:25 |
9:41 |
156 152-158 |
1509 |
182 178-186 |
11/8 |
5.00 |
53:02 |
2:28 |
9:51 |
154 152-155 |
1516 |
182 180-186 |
10/11 |
5.25 |
55:26 |
2:24 |
9:37 |
157 153-159 |
1510 |
180 178-182 |
11/7 |
5.50 |
57:57 |
2:30 |
10:02 |
156 155-158 |
1564 |
180 178-182 |
11/6 |
5.75 |
1:00:26 |
2:29 |
9:57 |
153 148-156 |
1523 |
179 176-186 |
4/11 |
6.00 |
1:03:10 |
2:44 |
10:56 |
149 137-159 |
1628 |
180 178-186 |
10/4 |
6.01 |
1:03:18 |
8 |
9:14 |
160 159-161 |
1477 |
183 182-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
44.23% |
More |
800m |
4:37 |
9:17 |
47.05% |
More |
1km |
5:48 |
9:20 |
48.78% |
More |
Mile |
9:30 |
9:30 |
50.77% |
More |
5k |
32:17 |
10:24 |
52.19% |
More |
5 miles |
52:57 |
10:35 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
51.40 |
5km |
31:12 |
10:03 |
54.01 |
5M |
51:41 |
10:20 |
53.24 |
10km |
1:05:04 |
10:28 |
52.96 |
10M |
1:47:45 |
10:47 |
52.73 |
Half |
2:23:27 |
10:57 |
51.74 |
20M |
3:44:38 |
11:14 |
52.03 |
Mara |
4:59:05 |
11:25 |
51.78 |
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