Sun 9th May 2021 at 7:00am by GalaxyGirl

Run > General

  • Time
    1:02:55
  • Miles
    6.02
  • Min/mi
    10:27
  • Pacing
    81%
  • WAVA
    52.96
  • Stride(cm)
    86
  • Cals
    679
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1576
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 142/153bpm [1367b/mi] 103cal 6.23/7.06mph
2) 1m - 10:23(10:23/m) 150/158bpm [1559b/mi] 111cal 5.77/6.87mph
3) 1m - 10:36(10:36/m) 155/165bpm [1644b/mi] 119cal 5.66/6.78mph
4) 1m - 12:00(12:00/m) 152/159bpm [1824b/mi] 124cal 5/6.49mph
5) 1m - 10:01(10:01/m) 154/159bpm [1543b/mi] 111cal 5.99/6.72mph
6) 1m - 10:07(10:07/m) 154/159bpm [1557b/mi] 110cal 5.93/6.24mph
7) 0.02m - 10(9:54/m) 160/161bpm [1585b/mi] 1cal 6.06/5.3mph
9:38 10:23 10:36 12:00 10:01 10:07 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 7% 27% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 130 101-140 1283 177 172-180 5/14
0.50 4:54 2:26 9:45 142 139-146 1384 178 176-182 7/8
0.75 7:19 2:25 9:39 150 146-153 1446 180 178-188 5/6
1.00 9:53 2:34 +16 10:18 146 139-150 1503 181 176-188 4/11
1.25 12:10 2:16 9:05 147 141-151 1335 180 178-188 8/8
1.50 14:43 2:33 10:14 148 143-153 1514 182 178-188 6/7
1.75 17:47 3:04 12:17 151 148-153 1856 181 172-188 8/9
2.00 20:17 2:29 9:57 152 149-158 1512 181 174-186 11/7
2.25 22:41 2:25 9:40 157 154-160 1517 181 178-186 15/6
2.50 25:02 2:21 9:24 161 154-165 1512 183 178-188 5/14
2.75 27:20 2:18 9:11 149 145-154 1369 181 178-186 11/6
3.00 31:03 3:43 +8 14:51 152 145-159 2256 178 110-188 12/5
3.25 33:47 2:44 10:56 155 150-159 1695 169 100-188 10/11
3.50 36:09 2:23 9:30 152 146-156 1444 181 178-184 7/16
3.75 39:29 3:19 13:18 148 142-150 1968 177 94-188 5/8
4.00 42:59 3:30 14:01 152 148-155 2131 175 112-182 7/5
4.25 45:29 2:30 10:00 155 154-156 1550 182 178-186 7/6
4.50 48:09 2:40 10:40 152 143-157 1620 179 142-186 7/12
4.75 50:34 2:25 9:41 156 152-158 1509 182 178-186 11/8
5.00 53:02 2:28 9:51 154 152-155 1516 182 180-186 10/11
5.25 55:26 2:24 9:37 157 153-159 1510 180 178-182 11/7
5.50 57:57 2:30 10:02 156 155-158 1564 180 178-182 11/6
5.75 1:00:26 2:29 9:57 153 148-156 1523 179 176-186 4/11
6.00 1:03:10 2:44 10:56 149 137-159 1628 180 178-186 10/4
6.01 1:03:18 8 9:14 160 159-161 1477 183 182-184 1/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 134m, Range 21m, Flat prediction 1:02:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.4% 15:20
11 4.3% 9:32
10 4.6% 11:12
See your biggest climbs

Cadence

179 (188 max) Stride Length: 86cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 44.23% More
800m 4:37 9:17 47.05% More
1km 5:48 9:20 48.78% More
Mile 9:30 9:30 50.77% More
5k 32:17 10:24 52.19% More
5 miles 52:57 10:35 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 51.40
5km 31:12 10:03 54.01
5M 51:41 10:20 53.24
10km 1:05:04 10:28 52.96
10M 1:47:45 10:47 52.73
Half 2:23:27 10:57 51.74
20M 3:44:38 11:14 52.03
Mara 4:59:05 11:25 51.78
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