Sun 9th May 2021 at 7:00am by UltraDunc

Run > Warm Up

Blackpool Bounce Back 10k

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Time
3:27
Miles
0.36
Min/mi
9:35
WAVA
41.33
Stride(cm)
93
Cals
44
Cadence
180
BPM
142
%MHR
79
B/mi
1363
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:26(9:26/m) 142/151bpm [1341b/mi] 180/224rpm

3:26

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	135 122-137	1101	184 114-202	0/2
0.13	1:03	33	8:40	142 136-151	1231	195 184-202	1/2
0.19	1:37	34	9:06	146 140-148	1330	193 186-206	1/0
0.25	2:09	32	8:31	149 145-151	1270	194 190-210	1/0
0.31	3:02	53	14:12	139 122-151	1973	144 58-218	1/2
0.36	3:26	24	7:37	145 137-150	1103	198 176-224	1/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	193	0.3	2:57	8:38
Walk	14.1	103	0	29	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.44
5km	43:53	14:07	36.17
5M	1:16:57	15:23	33.71
10km	1:39:26	16:00	32.63
10M	2:54:20	17:26	30.83
Half	3:59:45	18:18	29.46
20M	6:35:00	19:45	28.34
Mara	9:03:13	20:44	27.48

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