Sun 9th May 2021 at 7:00am by Sjjh

Run > General

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Time
1:26:50
Miles
11.51
Min/mi
7:33
Pacing
93%
WAVA
59.54
Stride(cm)
117
Cals
1320
Cadence
182
BPM
144
%MHR
77.6
B/mi
1083
Asc(m)
597
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 121/133bpm [965b/mi] 99cal 7.52/8.58mph
2) 1m - 7:49(7:49/m) 134/138bpm [1047b/mi] 112cal 7.67/7.99mph
3) 1m - 7:37(7:37/m) 138/142bpm [1050b/mi] 112cal 7.89/8.33mph
4) 1m - 7:35(7:35/m) 140/147bpm [1062b/mi] 112cal 7.91/8.35mph
5) 1m - 7:25(7:25/m) 144/149bpm [1068b/mi] 115cal 8.09/8.29mph
6) 1m - 7:21(7:21/m) 148/152bpm [1087b/mi] 119cal 8.17/8.47mph
7) 1m - 7:27(7:27/m) 149/154bpm [1109b/mi] 119cal 8.06/8.52mph
8) 1m - 7:38(7:38/m) 153/158bpm [1168b/mi] 127cal 7.86/8.29mph
9) 1m - 7:24(7:24/m) 151/156bpm [1119b/mi] 119cal 8.1/8.35mph
10) 1m - 7:25(7:25/m) 150/156bpm [1114b/mi] 113cal 8.08/8.52mph
11) 1m - 7:28(7:28/m) 151/157bpm [1128b/mi] 114cal 8.03/8.18mph
12) 0.51m - 3:42(7:17/m) 154/158bpm [1121b/mi] 59cal 8.24/8.72mph

7:59 7:49 7:37 7:35 7:25 7:21 7:27 7:38 7:24 7:25 7:28 3:42

Pin Map

0mi in 0

Pace

13%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	111 70-128	900	184 118-190	6/8
1.00	7:59	3:55	7:51	128 122-133	1005	184 182-190	27/26
1.50	11:49	3:50	7:41	133 129-137	1022	183 180-188	44/38
2.00	15:48	3:59	7:57	135 128-138	1074	182 178-184	29/40
2.50	19:38	3:50	7:41	136 130-141	1045	182 180-184	41/25
3.00	23:24	3:46	7:32	139 135-142	1047	183 180-186	32/44
3.50	27:10	3:46	7:32	140 135-143	1054	183 180-186	34/25
4.00	31:00	3:50	7:39	140 133-147	1071	182 178-186	24/26
4.50	34:45	3:45	7:30	143 140-147	1073	182 180-186	33/47
5.00	38:24	3:40	7:20	145 143-148	1063	183 180-186	30/17
5.50	42:08	3:44	7:27	147 139-151	1096	182 180-186	21/14
6.00	45:45	3:37	7:14	149 147-151	1077	184 182-186	21/28
6.50	49:21	3:36	7:12	147 143-152	1059	183 180-186	27/32
7.00	53:12	3:51	7:41	150 142-154	1154	181 176-184	36/50
7.50	57:00	3:48	7:36	153 150-158	1163	182 178-186	61/46
8.00	1:00:50	3:50	7:40	152 147-156	1165	180 174-184	35/42
8.50	1:04:30	3:40	7:20	150 141-155	1100	181 180-184	43/54
9.00	1:08:14	3:44	7:29	152 149-156	1137	180 178-182	57/32
9.50	1:11:54	3:40	7:20	151 146-156	1108	181 178-182	22/31
10.00	1:15:40	3:45	7:30	149 140-155	1118	178 174-182	31/37
10.50	1:19:31	3:51	7:42	149 145-154	1147	179 176-182	43/28
11.00	1:23:08	3:37	7:14	152 148-157	1101	180 176-184	38/53
11.50	1:27:00	3:52 +13	7:44	153 145-158	1184	180 174-188	27/16
11.51	1:27:03	3	7:04	153 153-153	1081	184 184-184	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 58m, Flat prediction 1:27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
43 17.1%	6:54
33 12.8%	7:08
24 17.4%	7:35
17 13.4%	7:22
16 5.6%	7:38
16 8.1%	7:22
See your biggest climbs

Cadence

182 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	11.5	1:26:50	7:33
Walk	0.2	118	0	13	3:43:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.76%	More
800m	3:30	7:03	49.57%	More
1km	4:27	7:09	51.22%	More
Mile	7:12	7:12	54.47%	More
5k	22:58	7:24	58.06%	More
5 miles	37:06	7:25	58.33%	More
10k	46:14	7:27	58.45%	More
10 miles	1:15:01	7:30	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.12
5km	21:08	6:48	63.10
5M	35:18	7:04	61.32
10km	44:38	7:11	60.56
10M	1:14:36	7:28	59.84
Half	1:39:51	7:37	58.67
20M	2:37:39	7:53	58.89
Mara	3:30:59	8:03	58.67

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