Sat 8th May 2021 at 12:00pm by Half Share in the House

Run > General
  • Time
    2:30:01
  • Miles
    7.48
  • Min/mi
    20:03
  • Pacing
    49%
  • WAVA
    30.80
  • Stride(cm)
    70
  • Cals
    375
  • Cadence
    115
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1636
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:36(21:54/m) 79/84bpm [1730b/mi] 37cal 2.74/3.05mph
2) 0.07m - 1:36(21:57/m) 81/83bpm [1778b/mi] 4cal 2.73/2.98mph
3) 0.62m - 13:05(21:04/m) 82/88bpm [1727b/mi] 36cal 2.85/3.07mph
4) 0.62m - 12:58(20:52/m) 83/89bpm [1732b/mi] 34cal 2.87/3.36mph
5) 0.62m - 12:07(19:30/m) 79/83bpm [1541b/mi] 28cal 3.08/3.21mph
6) 0.62m - 12:37(20:18/m) 78/90bpm [1583b/mi] 28cal 2.96/3.23mph
7) 0.62m - 12:44(20:29/m) 81/91bpm [1659b/mi] 31cal 2.93/3.15mph
8) 0.62m - 13:13(21:17/m) 82/86bpm [1745b/mi] 32cal 2.82/3.26mph
9) 0.62m - 12:29(20:05/m) 78/81bpm [1567b/mi] 27cal 2.99/3.47mph
10) 0.62m - 12:35(20:15/m) 78/84bpm [1580b/mi] 28cal 2.96/3.4mph
11) 0.62m - 11:02(17:45/m) 83/88bpm [1474b/mi] 28cal 3.38/3.55mph
12) 0.62m - 11:35(18:38/m) 86/119bpm [1602b/mi] 33cal 3.22/3.92mph
13) 0.57m - 10:24(18:06/m) 88/102bpm [1593b/mi] 29cal 3.31/3.53mph
13:36 1:36 13:05 12:58 12:07 12:37 12:44 13:13 12:29 12:35 11:02 11:35 10:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:39 74 53-80 1677 109 102-118 6/2
0.50 10:58 5:18 21:12 80 76-83 1696 110 108-114 12/10
0.75 17:14 6:16 +48 25:06 80 71-84 2008 112 106-118 7/7
1.00 22:24 5:10 20:39 82 79-87 1693 115 110-118 11/11
1.25 27:46 5:22 21:29 81 80-84 1740 112 104-122 10/13
1.50 32:52 5:06 20:24 82 78-86 1673 112 108-118 12/14
1.75 38:08 5:16 21:02 83 80-85 1746 111 104-116 14/12
2.00 43:17 5:09 20:38 82 75-89 1692 114 106-120 14/12
2.25 48:12 4:55 19:38 80 75-82 1571 117 114-120 13/15
2.50 53:02 4:50 19:21 79 77-81 1528 118 114-122 10/12
2.75 57:57 4:55 19:41 78 74-81 1535 116 112-120 6/7
3.00 1:03:06 5:09 20:35 77 72-79 1585 113 102-118 14/14
3.25 1:13:22 10:16 +5:13 41:04 82 69-90 3367 114 104-118 15/7
3.50 1:18:35 5:13 20:53 80 77-85 1671 111 108-116 10/13
3.75 1:23:42 5:06 20:26 80 77-82 1634 112 108-118 11/12
4.00 1:28:52 5:10 20:39 83 80-86 1714 112 108-118 14/10
4.25 1:33:56 5:04 20:16 82 78-85 1662 112 108-118 10/13
4.50 1:39:29 5:34 22:15 80 77-84 1779 113 106-118 14/15
4.75 1:44:39 5:09 20:37 77 74-80 1588 116 110-118 8/8
5.00 1:49:33 4:55 19:40 78 76-81 1534 117 112-120 6/8
5.25 1:54:30 4:57 19:48 78 75-80 1544 114 112-116 9/8
5.50 1:59:35 5:04 20:17 78 76-82 1582 114 104-116 10/10
5.75 2:09:14 9:40 +4:56 38:39 79 67-83 3053 119 106-124 9/9
6.00 2:13:52 4:37 18:30 81 79-84 1498 122 120-126 13/14
6.25 2:18:19 4:27 17:48 85 84-86 1513 122 120-124 28/27
6.50 2:25:46 7:27 +2:52 29:48 82 78-87 2443 115 106-124 6/4
6.75 2:30:40 4:54 19:38 90 83-105 1767 117 108-122 6/8
7.00 2:35:04 4:24 17:36 96 86-117 1690 123 120-128 5/3
7.25 2:40:32 5:28 +57 21:51 86 75-94 1879 120 114-124 12/10
7.48 2:44:58 4:26 +10 19:05 89 84-102 1699 120 116-122 5/6

Heart

82/117max
  • Show Beats/Mile

Elevation

Asc 167m, Range 28m, Flat prediction 2:30:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 115 7.5 2:33:48 22:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 13 -
Pause 6.2 - - 10:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:19 17:24 24.60% More
800m 8:48 17:42 27.63% More
1km 11:02 17:45 28.58% More
Mile 19:21 19:21 27.36% More
5k 1:06:54 21:32 27.65% More
5 miles 1:47:39 21:32 28.13% More
10k 2:16:43 22:00 27.77% More

Predictions

Dist Time Per Mile WAVA
1M 17:46 17:46 29.79
5km 59:07 19:02 31.29
5M 1:37:53 19:35 30.93
10km 2:03:14 19:50 30.80
10M 3:24:05 20:25 30.76
Half 4:31:43 20:45 30.23
20M 7:05:30 21:17 30.52
Mara 9:26:30 21:37 30.45
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