Sun 9th May 2021 at 8:00am by Wallman

Walk > General

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Time
38:49
Miles
1.84
Min/mi
21:06
Stride(cm)
69
Cals
224
Cadence
111
BPM
87
%MHR
51
B/mi
1841
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 81/101bpm [1696b/mi] 117cal 49/116rpm
2) 0.84m - 17:53(21:17/m) 93/116bpm [1980b/mi] 107cal 48/66rpm

20:56 17:53

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:00	90 77-99	1980	112 106-118	1/1
0.13	2:35	1:13	19:20	73 63-81	1412	111 94-114	1/0
0.19	3:51	1:16	20:12	71 62-82	1435	114 112-116	1/1
0.25	5:27	1:36	25:34	68 57-82	1739	112 108-116	0/1
0.31	6:44	1:17	20:40	65 62-71	1343	108 104-112	0/0
0.38	8:00	1:16	20:19	74 71-79	1503	109 104-114	1/1
0.44	9:13	1:13	19:21	72 69-75	1393	113 104-126	2/1
0.50	10:32	1:19	21:07	82 74-89	1732	109 106-114	4/1
0.56	11:52	1:20	21:15	87 75-100	1849	105 96-120	5/0
0.63	13:01	1:09	18:23	99 96-101	1820	109 106-114	4/1
0.69	14:13	1:13	19:20	94 90-98	1818	113 108-118	1/2
0.75	15:26	1:13	19:22	82 80-89	1588	111 106-114	2/2
0.81	16:31	1:05	17:14	84 81-91	1447	115 114-118	1/1
0.88	18:00	1:29	23:45	88 84-91	2090	120 38-232	0/1
0.94	19:16	1:17	20:29	83 71-91	1700	108 104-114	0/0
1.00	20:55	1:39	26:20	86 79-93	2265	107 88-112	2/2
1.06	22:02	1:07	17:44	104 81-116	1845	111 102-120	2/0
1.13	23:19	1:18	20:41	97 92-105	2007	114 104-120	0/2
1.19	24:43	1:23	22:14	93 89-99	2068	115 108-132	1/1
1.25	25:43	1:01	16:12	89 84-95	1442	115 108-120	0/7
1.31	26:48	1:04	17:06	95 89-99	1625	117 114-120	0/4
1.38	27:51	1:04	17:00	93 91-97	1581	115 114-118	1/2
1.44	28:50	59	15:37	92 87-95	1437	114 110-116	1/0
1.50	29:59	1:09	18:25	91 88-94	1676	114 110-122	1/3
1.56	31:13	1:14	19:42	89 85-94	1753	114 108-120	6/0
1.63	32:22	1:09	18:29	99 90-109	1829	108 102-126	0/4
1.69	33:26	1:04	17:03	98 86-110	1671	115 108-124	3/0
1.75	36:05	2:39	42:23	87 82-94	3687	101 84-114	7/0
1.81	37:27	1:22	21:47	98 90-105	2135	110 100-122	1/6
1.84	38:49	1:22	50:49	86 79-91	4371	119 114-122	0/1

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	20:08
See your biggest climbs

Cadence

111 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:38	17:23	More
1km	11:17	18:09	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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