Sun 9th May 2021 at 7:00am by chidge

Run > General

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Time
30:00
Miles
3.42
Min/mi
8:46
Pacing
91%
WAVA
54.73
Stride(cm)
96
Cals
379
Cadence
191
BPM
142
%MHR
83
B/mi
1246
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:55/km) 151/179bpm [893b/km] 67cal 96/129rpm 10.14/10.14kmph
2) 1km - 5:21(5:21/km) 139/179bpm [743b/km] 66cal 96/129rpm 11.22/11.22kmph
3) 1.01km - 5:24(5:22/km) 139/179bpm [745b/km] 71cal 95/129rpm 11.2/11.2kmph
4) 1km - 5:26(5:25/km) 139/179bpm [754b/km] 69cal 95/129rpm 11.06/11.06kmph
5) 1km - 5:09(5:08/km) 140/179bpm [719b/km] 67cal 95/129rpm 11.69/11.69kmph
6) 0.49km - 2:42(5:27/km) 141/179bpm [769b/km] 39cal 95/129rpm 11/11kmph

5:56 5:21 5:24 5:26 5:09 2:42

Pin Map

0mi in 0

Pace

26%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	191 118-258	1/0
0.25	2:32	1:13	9:43	191 188-212	3/3
0.38	3:39	1:08	9:02	191 188-212	2/2
0.50	4:45	1:05	8:41	192 188-212	0/0
0.63	6:01	1:16	10:10	192 164-212	1/1
0.75	7:07	1:06	8:51	191 164-212	1/1
0.88	8:12	1:05	8:40	192 188-212	0/1
1.00	9:17	1:05	8:36	192 188-212	1/1
1.13	10:22	1:05	8:40	191 188-212	3/0
1.25	11:23	1:01	8:10	191 188-212	0/3
1.38	12:31	1:08	9:02	188 188-188	7/0
1.50	13:32	1:01	8:07	190 188-212	0/4
1.63	14:44	1:12	9:37	188 188-188	6/2
1.75	15:50	1:06	8:51	190 164-212	3/1
1.88	16:46	56	7:31	191 164-212	0/11
2.00	17:47	1:00	8:03	192 188-212	0/3
2.13	18:48	1:01	8:08	191 188-212	0/1
2.25	19:49	1:01	8:11	191 186-212	0/0
2.38	21:02	1:12	9:40	189 142-212	0/2
2.50	22:14	1:12	9:36	190 188-212	2/1
2.63	23:19	1:06	8:45	193 188-212	0/0
2.75	24:16	57	7:35	188 142-212	3/1
2.88	25:19	1:02	8:18	192 164-212	2/1
3.00	26:24	1:06	8:46	191 164-212	3/0
3.13	27:23	59	7:52	194 188-212	0/1
3.25	28:32	1:09	9:09	188 142-212	0/1
3.38	29:36	1:04	8:32	190 164-212	3/1
3.42	30:00	24	8:18	192 188-212	1/1

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (258 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	191	3.4	29:23	8:44
Walk	2.1	154	0.1	37	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.57%	More
800m	3:57	7:58	49.82%	More
1km	5:02	8:06	51.07%	More
Mile	8:21	8:21	52.26%	More
5k	26:51	8:39	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.51
5km	27:06	8:43	54.78
5M	44:52	8:58	53.91
10km	56:30	9:06	53.49
10M	1:33:33	9:21	53.42
Half	2:04:33	9:30	52.69
20M	3:15:03	9:45	53.31
Mara	4:19:41	9:55	53.39

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