Sun 9th May 2021 at 6:00am by Dannyboy01

Run > General
  • Time
    1:43:27
  • Miles
    15.01
  • Min/mi
    6:54
  • Pacing
    79%
  • WAVA
    68.98
  • Stride(cm)
    137
  • Cals
    1634
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    997
  • Asc(m)
    505
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 125/137bpm [894b/mi] 98cal 8.39/9.29mph
2) 1m - 6:56(6:56/m) 141/150bpm [978b/mi] 112cal 8.65/9mph
3) 1m - 6:42(6:42/m) 145/151bpm [971b/mi] 110cal 8.96/9.23mph
4) 1m - 6:56(6:56/m) 149/155bpm [1034b/mi] 117cal 8.64/9.2mph
5) 1m - 6:55(6:55/m) 147/157bpm [1017b/mi] 111cal 8.67/9.12mph
6) 1m - 6:51(6:51/m) 147/152bpm [1008b/mi] 112cal 8.75/9.27mph
7) 1m - 6:58(6:58/m) 147/152bpm [1025b/mi] 114cal 8.61/8.87mph
8) 1m - 6:57(6:57/m) 143/151bpm [994b/mi] 107cal 8.63/9.04mph
9) 1m - 7:01(7:01/m) 148/152bpm [1039b/mi] 115cal 8.55/8.93mph
10) 1m - 6:52(6:52/m) 144/151bpm [988b/mi] 103cal 8.75/9.27mph
11) 1m - 6:44(6:44/m) 149/154bpm [1003b/mi] 108cal 8.91/9.35mph
12) 1m - 6:41(6:41/m) 148/153bpm [988b/mi] 102cal 8.99/9.41mph
13) 1m - 6:37(6:37/m) 151/160bpm [1000b/mi] 108cal 9.06/9.35mph
14) 1m - 6:34(6:34/m) 149/153bpm [978b/mi] 102cal 9.14/9.39mph
15) 1m - 7:28(7:28/m) 149/154bpm [1113b/mi] 114cal 8.03/9.14mph
16) 0.01m - 5(9:22/m) 148/149bpm [1387b/mi] 1cal 6.4/7.97mph
7:09 6:56 6:42 6:56 6:55 6:51 6:58 6:57 7:01 6:52 6:44 6:41 6:37 6:34 7:28 5

Pace

1% 8% 80% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 117 79-136 860 163 112-168 11/7
1.00 7:09 3:28 6:57 130 123-137 903 169 166-174 24/31
1.50 10:42 3:33 7:05 142 134-150 1006 169 166-170 20/17
2.00 14:05 3:23 6:47 140 136-145 949 171 166-174 22/17
2.50 17:24 3:19 6:38 144 142-148 955 171 170-172 25/30
3.00 20:47 3:23 6:46 145 137-151 981 170 168-174 27/12
3.50 24:12 3:25 6:50 146 138-152 997 171 170-174 8/28
4.00 27:44 3:32 7:03 152 147-155 1073 170 168-172 31/10
4.50 31:13 3:29 6:59 152 149-156 1061 171 170-174 30/9
5.00 35:28 4:15 +50 8:30 139 112-153 1182 165 90-174 13/22
5.50 38:55 3:27 6:54 147 144-151 1015 171 168-174 12/13
6.00 42:20 3:25 6:49 147 141-152 1002 171 170-174 17/16
6.50 45:51 3:31 7:02 148 143-151 1042 171 170-174 23/16
7.00 49:18 3:27 6:55 147 141-151 1016 170 170-172 31/10
7.50 52:41 3:23 6:46 143 140-150 967 170 164-174 23/46
8.00 56:15 3:34 7:08 144 138-150 1027 170 162-174 24/28
8.50 59:52 3:36 7:13 148 144-151 1068 170 168-172 29/13
9.00 1:03:17 3:25 6:50 149 146-151 1017 171 170-174 27/16
9.50 1:06:45 3:28 6:57 146 143-151 1014 170 168-172 31/42
10.00 1:11:21 4:36 +1:15 9:13 140 115-149 1290 169 120-176 26/23
10.50 1:14:46 3:25 6:50 147 140-154 1003 172 168-176 10/22
11.00 1:18:07 3:21 6:42 151 148-154 1012 171 170-174 24/14
11.50 1:21:28 3:21 6:42 149 143-153 998 171 168-174 18/12
12.00 1:24:48 3:20 6:40 147 142-151 979 171 168-174 11/27
12.50 1:28:08 3:20 6:40 153 148-160 1020 172 168-178 22/12
13.00 1:31:25 3:17 6:34 150 147-153 984 172 168-174 14/23
13.50 1:34:45 3:20 6:40 149 145-153 995 171 168-174 12/25
14.00 1:38:00 3:15 6:29 149 146-153 967 171 168-174 15/32
14.50 1:41:44 3:44 7:29 150 147-153 1122 168 168-170 40/21
15.00 1:45:27 3:43 7:27 148 144-152 1102 169 168-170 44/41
15.01 1:45:32 5 10:04 148 148-148 1491 168 168-168 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 505m, Range 66m, Flat prediction 1:43:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.3% 7:05
20 9.8% 6:18
18 9.2% 7:16
16 4.9% 6:53
16 4.6% 6:50
15 5.1% 7:13
See your biggest climbs

Cadence

170 (178 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 170 15 1:43:19 6:53
Walk 2.1 106 0 2:13 3:58:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.49% More
800m 3:12 6:26 57.53% More
1km 4:02 6:29 59.51% More
Mile 6:29 6:29 63.23% More
5k 20:34 6:37 67.82% More
5 miles 33:55 6:47 66.81% More
10k 43:13 6:57 65.43% More
10 miles 1:09:46 6:59 66.94% More
Half 1:31:29 6:59 67.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 70.09
5km 19:29 6:16 71.56
5M 32:16 6:27 70.23
10km 40:37 6:32 69.62
10M 1:07:16 6:44 69.42
Half 1:29:33 6:50 68.43
20M 2:20:14 7:01 69.24
Mara 3:06:43 7:08 69.34
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