Sun 9th May 2021 at 6:00am by kink bunny

Run > General

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Time
1:48:53
Miles
10.34
Min/mi
10:32
Pacing
97%
WAVA
49.25
Stride(cm)
93
Cals
1479
Cadence
164
Asc(m)
338
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 143cal 5.59/6.05mph
2) 1m - 10:25(10:25/m) 142cal 5.76/6.01mph
3) 1m - 10:21(10:21/m) 143cal 5.8/6.1mph
4) 1m - 10:32(10:32/m) 143cal 5.7/5.93mph
5) 1m - 10:33(10:33/m) 144cal 5.68/5.87mph
6) 1m - 10:29(10:29/m) 143cal 5.73/5.95mph
7) 1m - 10:36(10:36/m) 144cal 5.66/5.8mph
8) 1m - 10:42(10:42/m) 143cal 5.6/5.87mph
9) 1m - 10:33(10:33/m) 144cal 5.69/5.97mph
10) 1m - 10:20(10:20/m) 144cal 5.81/6.14mph
11) 0.34m - 3:39(10:45/m) 46cal 5.58/6.16mph

10:44 10:25 10:21 10:32 10:33 10:29 10:36 10:42 10:33 10:20 3:39

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:03	165 162-170	41/45
1.00	10:45	5:14	10:27	167 164-170	16/12
1.50	15:55	5:10	10:21	167 164-170	13/15
2.00	21:09	5:14	10:28	166 164-168	10/14
2.50	26:20	5:10	10:21	165 164-166	13/10
3.00	31:30	5:11	10:21	164 162-166	11/13
3.50	36:45	5:14	10:29	162 160-164	14/9
4.00	42:02	5:18	10:35	162 160-164	21/18
4.50	47:19	5:16	10:33	162 160-164	15/16
5.00	52:36	5:17	10:34	162 158-164	16/23
5.50	57:50	5:15	10:29	162 158-164	24/17
6.00	1:03:04	5:14	10:28	163 162-168	25/18
6.50	1:08:22	5:18	10:36	163 162-166	22/14
7.00	1:13:41	5:18	10:36	163 160-166	23/37
7.50	1:19:04	5:24	10:47	162 160-166	24/23
8.00	1:24:23	5:19	10:38	162 160-166	21/16
8.50	1:29:38	5:15	10:30	163 160-164	13/13
9.00	1:34:56	5:18	10:36	163 160-166	39/20
9.50	1:40:05	5:09	10:18	165 162-168	44/47
10.00	1:45:15	5:11	10:21	165 162-166	43/23
10.34	1:48:54	3:39	10:45	163 160-166	43/66

Elevation

Asc 338m, Range 42m, Flat prediction 1:48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	10:51
18 14.2%	11:04
16 6.9%	10:41
12 11.5%	11:01
See your biggest climbs

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10.3	1:48:54	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.99%	More
800m	5:02	10:07	39.63%	More
1km	6:18	10:08	41.21%	More
Mile	10:14	10:14	43.16%	More
5k	32:18	10:24	47.77%	More
5 miles	52:16	10:27	48.17%	More
10k	1:05:03	10:28	48.45%	More
10 miles	1:45:02	10:30	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.26
5km	30:26	9:48	50.70
5M	50:24	10:05	49.95
10km	1:03:28	10:13	49.66
10M	1:45:06	10:31	49.28
Half	2:19:55	10:41	48.28
20M	3:39:07	10:57	48.37
Mara	4:51:43	11:08	48.03

Fetch Miles

50:19	Worthing HM final mile
10:29	Worthing HM final mile

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