Sun 9th May 2021 at 8:00am by FitterStu

Run > Time Trial

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Time
21:47
Miles
2.28
Min/mi
9:33
Pacing
94%
WAVA
50.46
Stride(cm)
90
Cals
242
Cadence
187
BPM
136
%MHR
79.6
B/mi
1301
Asc(m)
19
Surface
Track

aborted

Notes & Comments

Should have been a 5km time trial but very quickly I was struggling with the pace. Just lack of energy. Eventually just stopped.

9:11 9:43 2:53

Pace

15%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	93 87-115	813	190 186-192	0/1
0.13	1:06	33	8:47	117 108-125	1028	190 188-192	0/1
0.19	1:39	34	8:58	132 123-136	1184	192 190-194	1/0
0.25	2:13	34	9:01	133 131-135	1198	192 190-194	0/0
0.31	2:49	36	9:32	137 131-141	1306	190 188-192	0/1
0.38	3:22	33	8:47	136 134-141	1195	192 190-194	0/1
0.44	3:56	34	9:09	135 131-139	1234	191 188-192	1/0
0.50	4:33	36	9:43	135 129-138	1313	190 188-192	0/0
0.56	5:08	35	9:25	135 130-141	1272	189 186-194	0/1
0.63	5:41	33	8:47	138 136-140	1213	191 188-192	0/1
0.69	6:15	34	9:03	140 136-142	1266	189 178-190	2/0
0.75	6:50	35	9:26	140 137-141	1321	189 188-192	0/0
0.81	7:24	34	9:01	139 133-142	1253	188 182-190	0/1
0.88	7:58	34	9:04	141 139-143	1278	189 188-190	1/1
0.94	8:34	36	9:43	139 137-141	1349	187 184-190	1/0
1.00	9:11	37	9:47	140 138-141	1370	186 182-190	0/0
1.06	9:47	36	9:40	138 136-140	1333	186 182-190	0/1
1.13	10:22	35	9:14	139 137-140	1284	187 184-190	1/0
1.19	10:57	35	9:27	140 138-143	1324	187 186-190	1/0
1.25	11:34	37	9:50	139 136-144	1366	187 180-188	0/0
1.31	12:10	35	9:26	138 135-141	1303	187 186-188	0/1
1.38	12:46	36	9:44	138 135-141	1342	188 184-192	1/0
1.44	13:24	37	9:58	138 137-140	1376	186 186-190	1/0
1.50	14:00	36	9:43	140 138-143	1360	187 186-188	0/0
1.56	14:37	37	9:46	139 137-142	1358	187 186-188	0/1
1.63	15:11	35	9:17	139 138-142	1291	185 182-190	1/0
1.69	15:48	36	9:41	140 139-142	1355	187 184-188	1/0
1.75	16:25	37	9:57	141 140-142	1403	186 184-190	0/0
1.81	17:01	36	9:41	142 137-145	1376	187 184-192	0/1
1.88	17:37	35	9:27	141 139-144	1332	187 184-192	1/0
1.94	18:14	38	10:00	141 139-143	1410	185 182-188	0/0
2.00	18:54	39	10:28	133 122-140	1391	184 170-188	0/0
2.06	19:36	43	11:27	137 128-140	1568	176 138-186	0/1
2.13	20:15	38	10:13	132 131-137	1348	175 140-192	1/0
2.19	20:51	37	9:47	132 131-135	1292	186 180-192	0/0
2.25	21:28	37	9:47	137 135-141	1340	186 182-188	0/0
2.28	21:46	18	10:23	139 136-141	1444	184 180-186	0/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	2.3	21:30	9:31
Walk	1.2	139	0	16	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.91%	More
800m	4:30	9:04	44.89%	More
1km	5:38	9:04	46.74%	More
Mile	9:10	9:10	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	31:11	10:02	48.79
5M	54:10	10:50	45.82
10km	1:09:42	11:13	44.50
10M	2:01:02	12:06	42.40
Half	2:45:34	12:38	40.72
20M	4:30:28	13:31	39.50
Mara	6:09:57	14:07	38.51

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