Sun 9th May 2021 at 7:00am by FitterStu

Run > Warm Up

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Time
11:21
Miles
1.01
Min/mi
11:14
Pacing
94%
WAVA
39.94
Stride(cm)
80
Cals
100
Cadence
180
BPM
117
%MHR
68.6
B/mi
1318
Asc(m)
9
Surface
Track

Notes & Comments

Warm up for time trial.

11:13 8

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	106 90-130	1134	185 184-188	1/0
0.13	1:21	41	10:49	138 121-158	1494	185 184-188	0/0
0.19	2:03	42	11:14	146 141-151	1640	185 182-188	0/1
0.25	2:43	41	10:49	133 111-141	1438	185 180-188	0/1
0.31	3:32	48	12:51	120 111-141	1543	170 130-186	1/0
0.38	4:12	41	10:49	132 126-138	1427	185 180-192	0/0
0.44	4:53	40	10:47	111 105-128	1196	186 184-188	0/1
0.50	5:38	46	12:15	112 106-114	1371	165 132-190	0/1
0.56	6:19	41	10:55	107 102-110	1168	185 180-188	2/0
0.63	7:00	41	10:57	112 108-117	1227	184 180-188	0/1
0.69	7:39	39	10:22	114 111-115	1182	185 184-188	0/1
0.75	8:25	46	12:17	105 99-114	1289	167 132-188	0/1
0.81	9:09	44	11:43	108 105-111	1265	183 136-188	2/0
0.88	9:51	42	11:04	105 100-111	1163	172 132-192	0/1
0.94	10:29	38	10:14	111 108-117	1135	185 182-190	0/1
1.00	11:13	44	11:46	118 114-124	1389	171 128-190	1/1
1.01	11:21	8	10:21	121 119-123	1253	186 184-186	0/0

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 11:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	0.9	10:09	10:57
Walk	10.5	132	0.1	1:12	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.85%	More
800m	5:26	10:56	37.17%	More
1km	6:53	11:05	38.24%	More
Mile	11:12	11:12	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.83
5km	41:47	13:27	36.41
5M	1:12:35	14:31	34.19
10km	1:33:23	15:02	33.22
10M	2:42:10	16:13	31.65
Half	3:41:50	16:56	30.39
20M	6:02:23	18:07	29.48
Mara	8:15:42	18:55	28.74

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