Sun 9th May 2021 at 7:00am by MRS. S

Walk > General

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Time
51:45
Miles
3.15
Min/mi
16:26
Stride(cm)
61
Cals
312
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 51:45(16:26/m) 312cal 65/122rpm 3.65/7.22mph

51:45

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	167 166-170	0/0
0.25	4:03	1:55	15:18	167 162-172	0/0
0.38	6:06	2:03	16:25	159 124-172	0/0
0.50	8:31	2:25	19:17	160 120-178	0/0
0.63	10:22	1:51	14:51	157 120-170	0/0
0.75	12:39	2:16	18:12	160 120-174	0/0
0.88	14:23	1:44	13:56	166 164-168	0/0
1.00	16:29	2:06	16:44	148 88-174	0/0
1.13	19:14	2:45	21:59	156 116-168	0/0
1.25	20:54	1:40	13:22	169 168-170	0/0
1.38	22:40	1:46	14:05	170 170-172	0/0
1.50	24:18	1:39	13:12	149 82-172	0/0
1.63	25:56	1:37	12:58	154 82-172	0/0
1.75	31:24	5:28	43:47	149 120-170	0/0
1.88	33:08	1:44	13:53	160 120-172	0/0
2.00	35:12	2:04	16:34	150 118-172	0/0
2.13	36:39	1:27	11:33	172 170-172	0/0
2.25	38:23	1:44	13:53	159 120-170	0/0
2.38	40:57	2:34	20:30	163 120-178	0/0
2.50	42:32	1:35	12:39	169 166-172	0/0
2.63	44:52	2:20	18:41	161 124-170	0/0
2.75	46:43	1:51	14:48	162 120-172	0/0
2.88	48:25	1:42	13:33	169 166-174	0/0
3.00	49:59	1:34	12:35	171 170-172	0/0
3.13	51:27	1:28	11:45	164 116-178	0/0
3.15	51:45	18	11:47	178 178-178	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:01	More
800m	6:23	12:51	More
1km	8:35	13:49	More
Mile	14:41	14:41	More
5k	50:35	16:17	More

Predictions

Dist	Time	Per Mile

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