Sun 9th May 2021 at 7:00am by Mrdigitaljedi

Run > General
  • Time
    1:02:28
  • Miles
    4.36
  • Min/mi
    14:20
  • Pacing
    56%
  • WAVA
    32.56
  • Stride(cm)
    72
  • Cals
    767
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    2053
  • Asc(m)
    312
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 132/149bpm [1447b/km] 121cal 5.48/11.12kmph
2) 1km - 8:52(8:52/km) 141/153bpm [1251b/km] 109cal 6.76/12.87kmph
3) 1km - 10:28(10:28/km) 140/155bpm [1465b/km] 125cal 5.73/10.45kmph
4) 1km - 7:49(7:49/km) 147/169bpm [1149b/km] 101cal 7.68/11.62kmph
5) 1km - 10:43(10:43/km) 147/163bpm [1575b/km] 131cal 5.6/10.92kmph
6) 1km - 7:56(7:56/km) 152/166bpm [1206b/km] 104cal 7.56/11.08kmph
7) 1.01km - 5:42(5:39/km) 154/170bpm [869b/km] 76cal 10.63/10.78kmph
10:58 8:52 10:28 7:49 10:43 7:56 5:42

Pace

51% 7% 10% 11% 9% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 108 86-137 1275 168 114-182 0/7
0.25 3:12 1:43 13:47 140 136-143 1930 170 162-184 4/2
0.38 6:41 3:29 27:48 132 113-145 3670 159 38-178 3/1
0.50 8:30 1:49 14:33 139 132-146 2023 151 102-170 4/1
0.63 10:59 2:30 19:57 136 121-149 2713 140 90-172 8/0
0.75 12:59 1:59 15:55 136 125-141 2165 157 80-172 4/1
0.88 15:31 2:33 20:20 143 134-149 2909 128 86-172 14/0
1.00 16:52 1:21 10:50 143 134-153 1548 184 118-238 8/5
1.13 18:20 1:27 11:38 145 140-152 1688 151 116-180 10/7
1.25 19:55 1:35 12:39 140 131-151 1771 146 110-186 1/18
1.38 22:36 2:42 21:32 139 118-154 2993 138 102-174 17/1
1.50 24:37 2:01 16:11 141 130-149 2282 140 110-176 18/16
1.63 26:24 1:47 14:15 144 138-150 2051 156 110-178 22/6
1.75 28:20 1:55 15:22 141 129-151 2167 140 84-176 23/12
1.88 30:20 2:01 16:07 140 131-149 2256 136 106-178 11/8
2.00 32:17 1:57 15:32 141 126-152 2190 168 164-176 14/2
2.13 33:49 1:32 12:15 136 129-144 1667 169 166-174 20/23
2.25 35:04 1:15 10:00 148 144-151 1479 171 166-172 4/23
2.38 36:21 1:17 10:19 151 145-157 1557 170 166-178 7/23
2.50 38:14 1:53 15:02 160 156-168 2406 177 162-188 9/19
2.63 41:43 3:29 27:51 150 134-163 4177 147 92-176 11/12
2.75 44:28 2:45 21:59 136 119-160 2990 168 100-184 16/14
2.88 45:38 1:11 9:26 156 146-159 1471 176 168-182 15/3
3.00 47:54 2:16 18:04 146 129-162 2639 162 114-182 16/6
3.13 48:58 1:04 8:29 151 144-158 1281 175 168-186 8/13
3.25 50:49 1:51 14:48 156 140-164 2309 164 122-172 8/14
3.38 52:11 1:23 11:03 152 142-159 1680 162 116-222 7/29
3.50 53:38 1:26 11:29 156 148-163 1792 173 166-180 15/12
3.63 55:39 2:01 16:08 147 132-166 2372 126 100-176 3/22
3.75 56:59 1:21 10:44 148 134-155 1589 165 120-178 10/9
3.88 58:16 1:17 10:14 157 154-160 1606 165 124-182 9/3
4.00 1:00:18 2:02 16:15 151 126-166 2455 148 112-180 3/22
4.13 1:01:27 1:09 9:12 152 131-170 1400 168 122-190 6/7
4.25 1:02:16 49 6:35 152 142-165 1001 122 122-122 17/7
4.36 1:02:28 12 1:51 141 141-142 261 - 15/9

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 312m, Range 96m, Flat prediction 59:26
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.8% 19:21
18 10.1% 20:40
15 5.9% 1:24
14 11.4% 21:49
13 7.2% 13:21
See your biggest climbs

Cadence

156 (238 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 172 3.6 41:38 11:40
Walk 28.1 111 0.8 17:34 22:20
Still 5.2 - - 3:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 35.59% More
800m 5:30 11:03 34.66% More
1km 7:19 11:46 33.97% More
Mile 11:53 11:53 35.55% More
5k 44:14 14:14 32.51% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 32.22
5km 43:37 14:02 32.97
5M 1:12:14 14:27 32.40
10km 1:30:56 14:38 32.13
10M 2:30:35 15:04 32.06
Half 3:20:30 15:18 31.61
20M 5:13:58 15:42 31.98
Mara 6:58:01 15:57 32.03
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