Sun 9th May 2021 at 6:00am by elio

Run > Recovery Run

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Time
1:03:14
Miles
7.18
Min/mi
8:48
Pacing
57%
WAVA
49.83
Stride(cm)
103
Cals
531
Cadence
177
BPM
119
%MHR
71.8
B/mi
1050
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

Easy with C

Split Summary
===
1) 1m - 8:49(8:49/m) 120/131bpm [1058b/mi] 90cal 6.8/7.33mph
2) 1m - 8:45(8:45/m) 122/131bpm [1067b/mi] 86cal 6.86/8.72mph
3) 1m - 8:39(8:39/m) 122/127bpm [1055b/mi] 78cal 6.94/7.2mph
4) 1m - 8:43(8:43/m) 120/128bpm [1047b/mi] 71cal 6.88/7.2mph
5) 1m - 8:49(8:49/m) 120/127bpm [1058b/mi] 68cal 6.8/7.03mph
6) 1m - 8:52(8:52/m) 118/126bpm [1045b/mi] 62cal 6.77/7.01mph
7) 1m - 9:09(9:09/m) 118/129bpm [1080b/mi] 64cal 6.55/6.93mph
8) 0.18m - 1:28(8:14/m) 124/134bpm [1021b/mi] 12cal 7.29/7.66mph

8:49 8:45 8:39 8:43 8:49 8:52 9:09 1:28

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	108 64-127	949	179 176-182	2/19
0.50	4:25	2:13	8:52	122 117-128	1082	177 174-182	8/21
0.75	6:59	2:34 +23	10:18	120 111-126	1236	178 176-180	7/7
1.00	9:12	2:13	8:51	128 123-131	1132	178 176-180	16/3
1.25	11:21	2:09	8:37	122 117-129	1052	179 176-184	6/16
1.50	16:07	4:46 +2:36	19:04	109 67-130	2079	178 106-192	9/11
1.75	18:21	2:13	8:53	127 125-130	1128	177 174-178	15/7
2.00	20:33	2:12	8:50	125 122-129	1104	177 176-178	11/7
2.25	22:39	2:06	8:25	119 117-123	1001	178 176-180	4/5
2.50	24:47	2:08	8:33	120 117-124	1025	179 176-182	5/7
2.75	26:57	2:10	8:41	123 114-127	1067	177 174-180	4/10
3.00	29:12	2:14	8:57	124 122-126	1110	176 174-178	11/4
3.25	31:19	2:07	8:29	120 116-124	1019	178 174-180	11/12
3.50	33:28	2:09	8:38	119 112-123	1027	177 174-180	6/8
3.75	35:40	2:12	8:47	120 114-127	1054	177 174-180	5/8
4.00	37:55	2:15	9:00	122 120-126	1098	176 174-178	10/4
4.25	40:07	2:11	8:46	121 116-127	1060	177 172-180	8/6
4.50	42:17	2:11	8:43	118 112-121	1029	178 176-180	2/10
4.75	44:27	2:10	8:39	118 114-124	1021	178 174-180	10/8
5.00	46:44	2:17	9:09	123 120-126	1125	176 174-178	12/11
5.25	48:59	2:15	9:00	120 113-126	1081	177 174-180	19/14
5.50	51:09	2:09	8:36	117 114-122	1007	179 176-182	5/13
5.75	53:18	2:10	8:39	119 114-124	1029	179 176-180	5/11
6.00	55:36	2:18	9:11	118 114-122	1083	177 174-182	21/10
6.25	57:55	2:19	9:16	120 115-125	1111	176 172-180	12/13
6.50	1:00:10	2:15	9:00	117 114-120	1053	177 176-180	7/14
6.75	1:03:25	3:15 +59	12:59	110 73-129	1428	177 172-180	11/3
7.00	1:05:44	2:20	9:19	120 116-125	1119	176 174-178	9/7
7.18	1:07:12	1:28	8:14	125 117-134	1029	178 174-182	11/3

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 32m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	8:49
14 4.0%	9:27
11 6.7%	9:07
11 7.3%	8:42
10 4.3%	9:12
10 2.9%	8:51
See your biggest climbs

Cadence

177 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	7.2	1:03:08	9:18
Walk	0.6	106	0	26	3:15:51
Still	0.1	-	-	3	-
Pause	5.0	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.38%	More
800m	4:12	8:28	41.35%	More
1km	5:16	8:28	43.28%	More
Mile	8:36	8:36	45.65%	More
5k	27:03	8:42	49.29%	More
5 miles	43:58	8:48	49.24%	More
10k	57:34	9:16	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:01	8:22	51.26
5M	43:05	8:37	50.24
10km	54:15	8:44	49.82
10M	1:29:50	8:59	49.69
Half	1:59:37	9:08	48.98
20M	3:07:18	9:22	49.56
Mara	4:09:23	9:31	49.64

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