Sun 9th May 2021 at 6:00am by Odeon1085

Run > General

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Time
49:34
Miles
6.24
Min/mi
7:57
Pacing
60%
WAVA
58.23
Stride(cm)
104
Cals
353
Cadence
195
BPM
115
%MHR
58.5
B/mi
911
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 136/151bpm [1056b/mi] 91cal
2) 1m - 8:05(8:05/m) 95/99bpm [768b/mi] 33cal
3) 1m - 7:57(7:57/m) 103/106bpm [819b/mi] 37cal
4) 1m - 7:45(7:45/m) 104/108bpm [805b/mi] 38cal
5) 1m - 7:54(7:54/m) 115/135bpm [908b/mi] 56cal
6) 1m - 8:10(8:10/m) 129/136bpm [1053b/mi] 77cal
7) 0.24m - 1:58(8:11/m) 135/139bpm [1105b/mi] 21cal

7:46 8:05 7:57 7:45 7:54 8:10 1:58

Pace

10%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	112 59-143	898	192 184-198	7/1
0.50	4:58	2:58 +1:09	11:52	137 118-146	1625	191 186-196	4/11
0.75	8:06	3:08 +1:07	12:30	141 123-150	1763	188 98-198	1/11
1.00	10:02	1:56	7:44	146 139-151	1129	195 190-198	1/11
1.25	12:00	1:59	7:54	95 92-140	751	194 190-198	4/3
1.50	14:01	2:00	8:01	93 93-93	746	195 192-198	1/8
1.75	16:06	2:05	8:20	96 95-97	801	197 194-200	8/4
2.00	18:07	2:01	8:04	98 97-99	790	196 192-200	6/1
2.25	20:02	1:55	7:40	100 99-101	766	196 190-200	2/5
2.50	22:03	2:02	8:07	103 101-103	835	197 194-198	2/7
2.75	24:05	2:02	8:07	104 103-104	844	195 190-198	6/1
3.00	26:04	1:58	7:54	104 104-106	822	195 192-198	6/4
3.25	27:57	1:54	7:34	106 106-107	803	193 190-198	1/8
3.50	31:14	3:17 +1:09	13:09	106 102-108	1394	196 188-198	4/9
3.75	33:05	1:51	7:23	102 102-103	753	196 192-200	6/3
4.00	34:57	1:52	7:28	103 103-103	770	196 192-198	0/14
4.25	36:54	1:57	7:47	104 103-105	810	195 192-198	1/7
4.50	38:48	1:54	7:38	105 105-105	801	196 190-198	2/7
4.75	40:58	2:09 +8	8:36	121 105-135	1042	198 194-200	6/1
5.00	42:59	2:01	8:05	131 127-134	1059	198 194-200	7/1
5.25	44:55	1:56	7:45	129 125-132	1001	197 192-200	4/3
5.50	46:58	2:03	8:10	133 129-136	1087	195 190-198	7/0
5.75	49:46	2:48 +45	11:13	124 106-132	1391	192 106-200	7/1
6.00	51:54	2:08	8:31	131 129-133	1115	197 192-198	10/0
6.24	53:52	1:58	8:11	136 132-139	1114	197 192-200	11/0

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	8:19
14 1.5%	8:17
12 1.4%	8:18
11 1.4%	8:02
11 4.1%	8:17
See your biggest climbs

Cadence

195 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	195	6.2	49:21	8:18
Walk	3.7	102	0	2:05	5:15:48
Pause	4.3	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.46%	More
800m	3:40	7:22	51.08%	More
1km	4:36	7:24	53.17%	More
Mile	7:31	7:31	55.39%	More
5k	25:37	8:15	55.26%	More
5 miles	41:38	8:20	55.30%	More
10k	53:39	8:38	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	23:10	7:27	61.11
5M	38:56	7:47	59.14
10km	49:20	7:56	58.26
10M	1:22:53	8:17	57.28
Half	1:51:16	8:30	56.00
20M	2:56:28	8:49	55.94
Mara	3:56:53	9:02	55.57

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