Sun 9th May 2021 at 5:00am by UltraDunc

Run > General

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Time
14:09
Miles
1.43
Min/mi
9:54
Pacing
41%
WAVA
49.02
Stride(cm)
85
Cals
181
Cadence
191
BPM
136
%MHR
75.7
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 134/154bpm [1767b/mi] 191/216rpm
2) 0.43m - 4:05(9:28/m) 145/150bpm [1374b/mi] 193/212rpm

13:14 4:05

Pin Map

0mi in 0

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	124 108-154	1337	189 154-212	1/5
0.13	1:19	38	10:12	131 117-145	1336	193 182-206	3/2
0.19	1:59	40	10:37	137 125-150	1455	189 182-206	3/2
0.25	2:36	38	10:06	138 124-154	1394	190 184-202	1/2
0.31	3:16	40	10:37	141 126-154	1497	191 186-206	0/1
0.38	3:53	37	9:56	142 128-154	1411	188 176-202	2/3
0.44	4:31	38	10:05	138 117-154	1392	192 182-206	1/1
0.50	5:06	35	9:14	142 134-154	1310	192 186-208	2/2
0.56	5:43	37	9:49	144 131-154	1415	192 186-210	2/0
0.63	6:17	34	9:07	149 136-154	1360	197 188-216	0/0
0.69	7:52	1:35	25:13	144 117-154	3632	194 182-212	2/2
0.75	10:52	3:01	48:11	115 106-139	5541	185 180-208	0/0
0.81	11:29	37	9:50	126 106-145	1240	194 186-208	0/0
0.88	12:03	34	9:08	137 133-142	1252	195 188-210	1/0
0.94	12:38	35	9:18	143 140-146	1329	194 188-206	2/0
1.00	13:13	35	9:23	144 142-145	1352	194 190-198	1/1
1.06	13:49	35	9:23	145 142-147	1361	193 188-204	0/2
1.13	14:24	36	9:34	146 144-149	1396	195 188-208	2/0
1.19	14:58	34	9:02	147 144-149	1328	194 186-212	2/1
1.25	15:34	36	9:28	143 132-146	1355	191 182-208	3/2
1.31	16:10	36	9:38	143 140-147	1378	192 186-206	1/6
1.38	16:45	35	9:19	146 141-149	1360	194 186-210	2/4
1.43	17:19	34	10:01	147 145-150	1473	192 184-206	2/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 8m, Flat prediction 14:09

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 85cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.69%	More
800m	4:37	9:17	45.64%	More
1km	5:46	9:16	47.60%	More
Mile	12:47	12:47	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.17
5km	35:21	11:23	44.90
5M	1:01:59	12:24	41.85
10km	1:20:06	12:53	40.51
10M	2:20:26	14:03	38.27
Half	3:13:08	14:45	36.57
20M	5:18:11	15:55	35.18
Mara	7:17:35	16:42	34.11

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