Sun 9th May 2021 at 12:00pm by PhatButFit

Bike > General

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Time
2:17:13
Miles
27.92
Mph
12.2
FBI
54.91
Cals
1487
BPM
136
%MHR
71.3
B/mi
670
Asc(m)
352
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:57(2:47/km) 129/149bpm [360b/km] 154cal 21.5/60.73kmph
2) 5km - 14:16(2:51/km) 135/159bpm [385b/km] 165cal 21.03/31.91kmph
3) 5km - 14:56(2:59/km) 139/166bpm [415b/km] 180cal 20.08/31.1kmph
4) 5km - 13:33(2:43/km) 137/153bpm [371b/km] 155cal 22.14/38.36kmph
5) 5km - 17:56(3:35/km) 134/150bpm [480b/km] 172cal 16.73/37.89kmph
6) 5km - 15:06(3:01/km) 134/147bpm [405b/km] 144cal 19.87/32.95kmph
7) 5km - 13:18(2:40/km) 137/149bpm [364b/km] 138cal 22.56/29.86kmph
8) 5km - 14:31(2:54/km) 141/152bpm [409b/km] 162cal 20.67/31.58kmph
9) 4.93km - 19:40(4:00/km) 145/163bpm [579b/km] 217cal 15.03/48.84kmph

13:57 14:16 14:56 13:33 17:56 15:06 13:18 14:31 19:40

Pace

15%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:12	5:12	11.53	129 91-148	671	29/15
2.00	9:30	4:18	13.98	125 109-147	536	19/15
3.00	13:14	3:44	16.06	125 106-141	467	0/75
4.00	17:59	4:45	12.64	130 104-157	617	18/19
5.00	22:49	4:50	12.40	137 124-148	663	7/16
6.00	27:19	4:30	13.36	138 131-147	620	9/12
7.00	31:42	4:23	13.69	137 128-141	601	7/7
8.00	36:06	4:24	13.63	138 133-145	608	9/4
9.00	41:25	5:19	11.28	141 126-166	750	9/9
10.00	46:21	4:56	12.16	132 120-146	651	22/10
11.00	51:42	5:21	11.21	140 130-153	749	9/18
12.00	55:04	3:22	17.84	137 130-144	461	25/16
13.00	1:00:57	5:53	10.20	132 118-148	777	8/15
14.00	1:07:09	6:12	9.67	137 120-150	850	5/7
15.00	1:11:52	4:43	12.72	133 123-145	627	16/15
16.00	1:17:50	5:58	10.06	135 127-144	805	12/16
17.00	1:22:04	4:14	14.19	134 126-142	567	22/17
18.00	1:26:55	4:51	12.36	132 124-146	641	8/9
19.00	1:31:18	4:23	13.71	135 127-141	591	4/8
20.00	1:35:56	4:39	12.91	135 130-139	627	9/6
21.00	1:39:48	3:51	15.56	140 134-149	540	6/7
22.00	1:44:14	4:27	13.50	138 131-144	613	8/7
23.00	1:48:29	4:14	14.16	142 133-149	602	14/9
24.00	1:53:15	4:47	12.56	140 133-145	669	20/6
25.00	1:57:57	4:41	12.80	141 123-151	661	20/13
26.00	2:06:00	8:04	7.44	141 120-163	1137	54/1
27.00	2:12:37	6:37	9.08	150 135-162	992	31/22
27.92	2:17:13	4:36	11.97	144 130-153	722	9/25

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
84 3.3%	7.2
21 3.2%	9.7
19 2.8%	9.7
17 2.5%	8.4
17 2.6%	9.9
15 1.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:10	2:20	More
1km	1:35	2:33	More
Mile	3:05	3:05	More
5k	12:55	4:09	More
5 miles	21:20	4:16	More
10k	26:57	4:20	More
10 miles	45:15	4:32	More
Half	1:01:20	4:41	More
20 miles	1:34:02	4:42	More
Mara	2:08:06	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:13	4:37
20km	58:11	4:41
15 miles	1:11:01	4:44
20 miles	1:36:21	4:49
40km	2:01:18	4:53
25 miles	2:02:03	4:53
42km	2:07:45	4:54
50 miles	4:14:28	5:05
56 miles	4:46:57	5:07
100 miles	8:50:34	5:18
112 miles	9:58:17	5:21

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