Sun 9th May 2021 at 8:00am by njosmith

Run > General

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Time
14:23
Miles
1.23
Min/mi
11:42
Pacing
86%
WAVA
35.91
Stride(cm)
84
Cals
110
Cadence
165
BPM
112
%MHR
64.6
B/mi
1315
Asc(m)
25
Hillscore
1
Surface
Road

juniorparkrun

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 113/128bpm [788b/km] 56cal 8.6/11.32kmph
2) 0.99km - 7:25(7:32/km) 114/132bpm [858b/km] 54cal 7.97/11.76kmph

6:58 7:25

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	98 72-128	922	165 116-182	0/1
0.13	1:16	41	10:58	120 116-126	1316	174 170-178	0/0
0.19	1:58	41	11:02	115 112-117	1268	170 170-170	1/1
0.25	2:34	37	9:48	116 111-121	1136	171 168-174	0/1
0.31	3:18	44	11:36	115 114-117	1334	172 168-178	2/1
0.38	4:00	42	11:10	118 114-120	1318	171 168-176	1/5
0.44	4:45	46	12:09	116 115-118	1409	174 172-176	3/6
0.50	5:36	51	13:30	112 110-116	1512	162 116-174	8/0
0.56	6:20	44	11:39	108 99-120	1258	154 116-176	2/4
0.63	7:01	41	11:02	107 102-109	1181	176 174-178	1/3
0.69	7:43	42	11:09	120 115-122	1339	172 168-174	6/0
0.75	8:31	48	12:45	112 109-115	1429	153 116-176	3/4
0.81	9:24	53	14:04	101 96-108	1421	154 116-172	0/6
0.88	10:21	57	15:19	112 102-121	1715	144 116-172	4/3
0.94	11:14	53	14:10	108 103-112	1530	145 112-176	1/1
1.00	11:57	42	11:19	112 106-117	1267	174 172-178	2/1
1.06	12:40	43	11:29	116 114-118	1331	166 122-182	1/3
1.13	13:15	35	9:27	120 118-121	1134	179 172-182	7/1
1.19	13:54	39	10:19	125 123-127	1290	173 168-176	2/3
1.23	14:23	29	10:37	127 122-132	1349	174 168-178	5/1

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.8%	9:25
See your biggest climbs

Cadence

165 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	173	1.1	11:51	10:49
Walk	17.6	116	0.1	2:32	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	30.85%	More
800m	5:33	11:10	32.80%	More
1km	6:56	11:09	34.34%	More
Mile	11:53	11:53	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	35.24
5km	38:20	12:20	36.10
5M	1:03:26	12:41	35.45
10km	1:19:50	12:51	35.14
10M	2:12:05	13:13	35.07
Half	2:55:46	13:25	34.57
20M	4:35:01	13:45	35.01
Mara	6:05:58	13:58	35.09

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