Sat 8th May 2021 at 5:00pm by DJ Bangey

Run > Trail Run
  • windy
  • Time
    8:38:06
  • Miles
    41.79
  • Min/mi
    12:24
  • Pacing
    57%
  • WAVA
    45.66
  • Stride(cm)
    84
  • Cals
    8806
  • Cadence
    154
  • BPM
    159
  • %MHR
    93
  • B/mi
    1972
  • Asc(m)
    402
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

TP 100 pacing for Rich for the last 42 miles to Oxford

Split Summary
===
1) 1m - 10:27(10:27/m) 153/200bpm [1599b/mi] 178cal 85/93rpm 5.74/7.02mph
2) 1m - 10:24(10:24/m) 182/195bpm [1893b/mi] 237cal 82/88rpm 5.77/7.02mph
3) 1m - 10:19(10:19/m) 175/189bpm [1806b/mi] 222cal 84/92rpm 5.81/9.31mph
4) 1m - 10:52(10:52/m) 163/194bpm [1771b/mi] 189cal 80/88rpm 5.52/7.11mph
5) 1m - 11:00(11:00/m) 167/190bpm [1837b/mi] 213cal 81/88rpm 5.45/7.02mph
6) 1m - 11:21(11:21/m) 163/183bpm [1850b/mi] 205cal 76/92rpm 5.29/7.14mph
7) 1m - 10:51(10:51/m) 168/193bpm [1823b/mi] 211cal 81/91rpm 5.53/6.46mph
8) 1m - 10:53(10:53/m) 162/182bpm [1763b/mi] 193cal 80/99rpm 5.51/8.97mph
9) 1m - 14:08(14:08/m) 156/181bpm [2204b/mi] 225cal 71/88rpm 4.25/7.02mph
10) 1m - 11:08(11:08/m) 166/194bpm [1847b/mi] 214cal 78/108rpm 5.39/8.16mph
11) 1m - 10:14(10:14/m) 168/184bpm [1718b/mi] 201cal 80/93rpm 5.87/7.74mph
12) 1m - 10:31(10:31/m) 172/181bpm [1808b/mi] 224cal 83/88rpm 5.71/6.8mph
13) 1m - 17:33(17:33/m) 128/175bpm [2246b/mi] 157cal 71/132rpm 3.42/6.69mph
14) 1m - 10:25(10:25/m) 155/174bpm [1615b/mi] 164cal 83/88rpm 5.76/6.93mph
15) 1m - 11:03(11:03/m) 163/184bpm [1801b/mi] 200cal 79/90rpm 5.43/6.67mph
16) 1m - 10:27(10:27/m) 171/181bpm [1786b/mi] 215cal 81/88rpm 5.74/8.84mph
17) 1m - 11:43(11:43/m) 169/189bpm [1981b/mi] 233cal 79/119rpm 5.12/7.43mph
18) 1m - 11:14(11:14/m) 161/174bpm [1808b/mi] 190cal 79/109rpm 5.34/7.58mph
19) 1m - 11:44(11:44/m) 170/191bpm [1994b/mi] 233cal 80/86rpm 5.12/6.71mph
20) 1m - 13:44(13:44/m) 150/194bpm [2060b/mi] 185cal 78/159rpm 4.37/7.31mph
21) 1m - 10:51(10:51/m) 169/183bpm [1834b/mi] 217cal 82/86rpm 5.53/5.99mph
22) 1m - 11:39(11:39/m) 153/178bpm [1784b/mi] 168cal 78/88rpm 5.15/6.96mph
23) 1m - 11:52(11:52/m) 162/182bpm [1924b/mi] 212cal 77/88rpm 5.05/6.98mph
24) 1m - 11:40(11:40/m) 168/182bpm [1960b/mi] 230cal 79/91rpm 5.14/6.08mph
25) 1m - 12:16(12:16/m) 172/191bpm [2110b/mi] 254cal 78/107rpm 4.89/5.82mph
26) 1m - 12:28(12:28/m) 167/188bpm [2082b/mi] 238cal 77/105rpm 4.81/7.58mph
27) 1m - 13:12(13:12/m) 152/187bpm [2006b/mi] 196cal 74/116rpm 4.55/5.7mph
28) 1m - 18:48(18:48/m) 143/194bpm [2688b/mi] 235cal 70/122rpm 3.19/6.17mph
29) 1m - 13:22(13:22/m) 152/190bpm [2031b/mi] 198cal 76/112rpm 4.49/7.63mph
30) 1m - 13:16(13:16/m) 150/189bpm [1990b/mi] 193cal 74/117rpm 4.52/7.4mph
31) 1m - 14:21(14:21/m) 134/181bpm [1924b/mi] 139cal 69/116rpm 4.18/5.91mph
32) 1m - 15:03(15:03/m) 147/191bpm [2212b/mi] 212cal 74/119rpm 3.99/7.81mph
33) 1m - 12:22(12:22/m) 166/184bpm [2054b/mi] 236cal 77/90rpm 4.85/7.23mph
34) 1m - 15:21(15:21/m) 146/188bpm [2240b/mi] 199cal 73/123rpm 3.91/7.18mph
35) 1m - 13:24(13:24/m) 161/184bpm [2157b/mi] 231cal 75/87rpm 4.48/5.97mph
36) 1m - 13:01(13:01/m) 154/188bpm [2006b/mi] 206cal 74/122rpm 4.61/6.33mph
37) 1m - 13:08(13:08/m) 158/185bpm [2076b/mi] 221cal 76/111rpm 4.57/6.4mph
38) 1m - 14:12(14:12/m) 160/186bpm [2271b/mi] 244cal 76/119rpm 4.23/7.09mph
39) 1m - 12:59(12:59/m) 161/192bpm [2089b/mi] 223cal 76/118rpm 4.62/6.73mph
40) 1m - 12:43(12:43/m) 162/187bpm [2061b/mi] 225cal 76/90rpm 4.72/6.22mph
41) 1m - 11:46(11:46/m) 171/183bpm [2013b/mi] 243cal 80/91rpm 5.1/10.02mph
42) 0.79m - 10:23(13:13/m) 165/184bpm [2179b/mi] 197cal 76/94rpm 4.54/6.51mph
10:27 10:24 10:19 10:52 11:00 11:21 10:51 10:53 14:08 11:08 10:14 10:31 17:33 10:25 11:03 10:27 11:43 11:14 11:44 13:44 10:51 11:39 11:52 11:40 12:16 12:28 13:12 18:48 13:22 13:16 14:21 15:03 12:22 15:21 13:24 13:01 13:08 14:12 12:59 12:43 11:46 10:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 26% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:52 20:52 10:26 168 115-200 1753 167 92-186 170/136
4.00 42:03 21:11 10:35 169 77-194 1790 164 84-184 139/130
6.00 1:04:24 22:21 11:11 165 102-190 1844 156 94-184 132/139
8.00 1:26:07 21:43 10:52 165 92-193 1792 161 60-198 146/122
10.00 1:51:38 25:30 12:45 160 102-194 2040 149 70-216 139/157
12.00 2:12:22 20:44 10:22 170 155-184 1763 163 62-186 109/103
14.00 2:40:20 27:58 13:59 138 70-175 1930 151 80-264 118/115
16.00 3:01:49 21:29 10:45 167 142-184 1795 160 98-180 112/117
18.00 3:24:47 22:57 11:29 165 139-189 1894 158 82-238 102/98
20.00 3:50:14 25:27 12:44 160 103-194 2037 158 82-318 108/112
22.00 4:12:45 22:31 11:15 161 99-183 1812 160 106-176 118/117
24.00 4:36:18 23:33 11:46 165 107-182 1943 156 102-182 120/116
26.00 5:01:01 24:43 12:22 169 104-191 2089 156 66-214 107/105
28.00 5:33:01 32:00 16:00 147 79-194 2352 144 54-244 88/92
30.00 5:59:38 26:37 13:19 151 88-190 2010 150 90-234 87/85
32.00 6:29:02 29:24 14:42 140 66-191 2058 143 44-238 89/90
34.00 6:56:45 27:43 13:52 155 86-188 2149 150 60-246 97/92
36.00 7:23:10 26:25 13:12 157 97-188 2074 149 82-244 90/93
38.00 7:50:31 27:20 13:40 159 88-186 2173 152 82-238 97/98
40.00 8:16:12 25:42 12:51 161 95-192 2069 152 86-236 101/100
41.79 8:38:21 22:09 12:24 168 107-184 2082 156 56-188 100/96

Heart

159/200max
  • Show Beats/Mile

Elevation

Asc 402m, Range 76m, Flat prediction 8:38:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 13:00
17 6.1% 15:27
14 2.2% 10:26
11 3.6% 12:02
10 6.9% 14:34
10 3.7% 12:00
See your biggest climbs

Cadence

154 (318 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 168 34.2 6:11:19 10:52
Walk 27.5 117 7.6 2:22:43 18:42
Still 0.8 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.22% More
800m 4:41 9:26 40.27% More
1km 5:55 9:31 41.62% More
Mile 9:52 9:52 42.51% More
5k 32:12 10:22 44.32% More
5 miles 53:01 10:36 43.78% More
10k 1:06:40 10:44 43.46% More
10 miles 1:50:53 11:05 43.17% More
Half 2:31:44 11:35 41.73% More
20 miles 4:10:46 12:32 39.71% More
Mara 5:35:36 12:49 39.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 42.30
5km 32:57 10:36 43.30
5M 54:34 10:55 42.54
10km 1:08:43 11:04 42.17
10M 1:53:47 11:23 42.07
Half 2:31:29 11:34 41.48
20M 3:57:14 11:52 41.97
Mara 5:15:51 12:03 42.03
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