Sat 8th May 2021 at 4:00pm by geordiegirl
Walk > General
-
Time
1:21:01
-
Miles
2.75
-
Min/mi
29:28
-
Stride(cm)
48
-
Cals
344
-
Cadence
113
-
BPM
98
-
%MHR
57.5
-
B/mi
2894
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 41:23(41:23/m) 87/130bpm [3600b/mi] 144cal 22/105rpm
2) 1m - 20:05(20:05/m) 104/130bpm [2089b/mi] 106cal 51/124rpm
3) 0.78m - 19:34(25:00/m) 110/128bpm [2751b/mi] 94cal 42/116rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:47 |
3:47 |
30:13 |
87 76-103 |
2629 |
99 84-158 |
2/5 |
0.25 |
7:47 |
4:00 |
32:04 |
89 73-128 |
2854 |
98 90-114 |
2/7 |
0.38 |
11:01 |
3:14 |
25:51 |
97 74-125 |
2507 |
95 84-102 |
4/4 |
0.50 |
14:18 |
3:17 |
26:15 |
76 68-81 |
1995 |
96 84-110 |
1/10 |
0.63 |
18:43 |
4:25 |
35:18 |
94 78-113 |
3317 |
90 80-148 |
5/2 |
0.75 |
41:26 |
22:43 +7:00
|
3:01:45 |
88 72-113 |
15994 |
109 90-210 |
5/1 |
0.88 |
45:51 |
4:25 |
35:19 |
86 79-94 |
3037 |
114 100-122 |
0/2 |
1.00 |
48:23 |
2:32 |
20:19 |
88 79-91 |
1787 |
115 112-118 |
0/0 |
1.13 |
50:59 |
2:36 |
20:49 |
93 80-114 |
1936 |
116 108-122 |
2/4 |
1.25 |
53:24 |
2:25 |
19:17 |
110 100-117 |
2122 |
118 114-122 |
6/12 |
1.38 |
55:42 |
2:19 |
18:28 |
111 107-116 |
2050 |
122 116-128 |
11/5 |
1.50 |
58:04 |
2:22 |
18:54 |
112 104-119 |
2117 |
117 102-124 |
14/5 |
1.63 |
1:57:37 |
59:33 +56:19
|
7:56:24 |
99 86-114 |
47163 |
122 100-128 |
12/9 |
1.75 |
2:00:18 |
2:41 |
21:30 |
104 96-113 |
2236 |
138 120-248 |
12/11 |
1.88 |
2:02:31 |
2:13 |
17:45 |
102 93-126 |
1810 |
148 118-248 |
11/22 |
2.00 |
2:04:48 |
2:16 |
18:10 |
109 96-130 |
1980 |
125 118-240 |
10/16 |
2.13 |
2:07:09 |
2:21 |
18:50 |
118 113-126 |
2223 |
118 112-126 |
12/13 |
2.25 |
8:36:44 |
6:29:35 +6:26:55
|
51:56:38 |
98 87-116 |
305431 |
114 96-232 |
14/6 |
2.38 |
8:40:36 |
3:52 |
30:57 |
104 88-122 |
3218 |
114 108-222 |
3/8 |
2.50 |
8:43:16 |
2:40 |
21:19 |
115 105-124 |
2451 |
110 104-118 |
10/3 |
2.63 |
8:45:59 |
2:44 |
21:49 |
119 108-127 |
2596 |
108 104-114 |
12/1 |
2.75 |
8:48:43 |
2:44 |
21:52 |
115 109-121 |
2515 |
110 36-222 |
4/4 |
2.78 |
8:51:17 |
2:34 |
1:19:31 |
99 90-119 |
7873 |
82 82-82 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:54 |
17:54 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
43:36 |
43:36 |
More |
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