Sat 8th May 2021 at 3:00pm by iPLOD
Walk > General
-
Time
1:00:57
-
Miles
3.13
-
Min/mi
19:28
-
Stride(cm)
73
-
Cals
398
-
Cadence
113
-
BPM
108
-
%MHR
63.5
-
B/mi
2103
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 1:00:57(19:28/m) 108/135bpm [2103b/mi] 398cal 50/92rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:23 |
95 90-106 |
1841 |
113 110-114 |
9/11 |
0.25 |
4:34 |
2:09 |
17:09 |
104 99-112 |
1784 |
117 114-120 |
6/6 |
0.38 |
6:53 |
2:19 |
18:32 |
109 98-118 |
2020 |
115 102-118 |
8/5 |
0.50 |
9:09 |
2:16 |
18:08 |
97 89-104 |
1759 |
115 106-120 |
4/5 |
0.63 |
11:26 |
2:17 |
18:19 |
92 78-100 |
1686 |
114 106-118 |
4/2 |
0.75 |
13:37 |
2:11 |
17:28 |
111 103-117 |
1939 |
112 110-116 |
7/4 |
0.88 |
15:53 |
2:16 |
18:06 |
108 102-112 |
1955 |
115 114-118 |
5/5 |
1.00 |
18:02 |
2:09 |
17:09 |
100 90-111 |
1714 |
114 110-118 |
3/5 |
1.13 |
21:12 |
3:11 |
25:26 |
105 94-117 |
2670 |
108 94-114 |
6/3 |
1.25 |
23:55 |
2:42 |
21:38 |
110 98-124 |
2381 |
109 102-114 |
6/2 |
1.38 |
26:13 |
2:18 |
18:23 |
118 113-122 |
2169 |
110 106-114 |
10/2 |
1.50 |
28:45 |
2:32 |
20:19 |
114 107-121 |
2316 |
112 108-114 |
6/3 |
1.63 |
31:28 |
2:43 |
21:40 |
108 95-116 |
2340 |
112 106-120 |
3/3 |
1.75 |
33:41 |
2:13 |
17:45 |
101 96-108 |
1792 |
113 110-116 |
2/6 |
1.88 |
36:23 |
2:42 |
21:39 |
109 99-122 |
2361 |
114 104-118 |
5/7 |
2.00 |
38:37 |
2:13 |
17:48 |
122 115-128 |
2172 |
114 110-118 |
11/5 |
2.13 |
40:55 |
2:18 |
18:26 |
117 109-126 |
2157 |
112 104-116 |
9/4 |
2.25 |
43:12 |
2:18 |
18:21 |
112 104-125 |
2055 |
114 110-118 |
5/8 |
2.38 |
47:29 |
4:17 |
34:14 |
108 89-118 |
3697 |
113 104-118 |
5/5 |
2.50 |
50:11 |
2:41 |
21:31 |
107 89-122 |
2303 |
110 100-154 |
6/3 |
2.63 |
52:25 |
2:14 |
17:52 |
110 103-117 |
1966 |
113 106-116 |
3/3 |
2.75 |
54:36 |
2:11 |
17:31 |
116 105-128 |
2033 |
114 106-120 |
3/5 |
2.88 |
56:43 |
2:07 |
16:57 |
123 110-135 |
2085 |
117 112-122 |
7/4 |
3.00 |
58:47 |
2:04 |
16:32 |
110 105-115 |
1820 |
116 110-120 |
5/8 |
3.13 |
1:00:51 |
2:04 |
16:32 |
101 89-116 |
1670 |
117 114-118 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:50 |
17:50 |
More |
5k |
1:00:21 |
19:26 |
More |
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