Sat 8th May 2021 at 3:00pm by iPLOD

Walk > General

  • Time
    1:00:57
  • Miles
    3.13
  • Min/mi
    19:28
  • Stride(cm)
    73
  • Cals
    398
  • Cadence
    113
  • BPM
    108
  • %MHR
    63.5
  • B/mi
    2103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 1:00:57(19:28/m) 108/135bpm [2103b/mi] 398cal 50/92rpm
1:00:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 95 90-106 1841 113 110-114 9/11
0.25 4:34 2:09 17:09 104 99-112 1784 117 114-120 6/6
0.38 6:53 2:19 18:32 109 98-118 2020 115 102-118 8/5
0.50 9:09 2:16 18:08 97 89-104 1759 115 106-120 4/5
0.63 11:26 2:17 18:19 92 78-100 1686 114 106-118 4/2
0.75 13:37 2:11 17:28 111 103-117 1939 112 110-116 7/4
0.88 15:53 2:16 18:06 108 102-112 1955 115 114-118 5/5
1.00 18:02 2:09 17:09 100 90-111 1714 114 110-118 3/5
1.13 21:12 3:11 25:26 105 94-117 2670 108 94-114 6/3
1.25 23:55 2:42 21:38 110 98-124 2381 109 102-114 6/2
1.38 26:13 2:18 18:23 118 113-122 2169 110 106-114 10/2
1.50 28:45 2:32 20:19 114 107-121 2316 112 108-114 6/3
1.63 31:28 2:43 21:40 108 95-116 2340 112 106-120 3/3
1.75 33:41 2:13 17:45 101 96-108 1792 113 110-116 2/6
1.88 36:23 2:42 21:39 109 99-122 2361 114 104-118 5/7
2.00 38:37 2:13 17:48 122 115-128 2172 114 110-118 11/5
2.13 40:55 2:18 18:26 117 109-126 2157 112 104-116 9/4
2.25 43:12 2:18 18:21 112 104-125 2055 114 110-118 5/8
2.38 47:29 4:17 34:14 108 89-118 3697 113 104-118 5/5
2.50 50:11 2:41 21:31 107 89-122 2303 110 100-154 6/3
2.63 52:25 2:14 17:52 110 103-117 1966 113 106-116 3/3
2.75 54:36 2:11 17:31 116 105-128 2033 114 106-120 3/5
2.88 56:43 2:07 16:57 123 110-135 2085 117 112-122 7/4
3.00 58:47 2:04 16:32 110 105-115 1820 116 110-120 5/8
3.13 1:00:51 2:04 16:32 101 89-116 1670 117 114-118 2/7

Heart

108/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.7% 20:20
See your biggest climbs

Cadence

113 (154 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:22 16:50 More
1km 10:33 16:58 More
Mile 17:50 17:50 More
5k 1:00:21 19:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

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